Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Vic 12/12/14 Fri
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking”To change is to think greater
than how we feel." J.D.Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
Thursday December 11, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Renewed a couple of booksThings I will do today
1. Test blood sugar2. Go to the 6:45 a.m. telephone OA meeting3. Go to the 7 a.m. telephone DA meeting4. Get dressed
5. Fix and eat breakfast
6. Go to group therapy at 9 a.m.
7. See the therapist at 11 a.m.
8. Eat lunch
9. Go to individual therapy at 12:30 p.m.
10. Go to the Social Security office
11. Cook and eat dinner
12. Go to the 6:45 p.m. telephone OA meeting
13. Go to the 8 p.m. telephone CLA meeting
14. Go to the 9 p.m. online EA meeting
15. Test blood sugar
16. Wash dishes
17. Do my 11th Step inventory for OA
18. Write list for tomorrow
19. Put insullin in me
Thanks for letting me share
Hazyjane check-in wednesday 10th December
Am checking in really late, but have had a productive day, well, kind of. Am somewhat basking in the glow of having handed in an assignment, which was a real achievement. Thanks to P-A and all who sail in her :).
So, still behind and being a bit cavalier about it at this stage (how dare I??!! After all that pain, anxiety and stress??!!) but the work I need to produce for my last class of the term tomorrow is purely creative and individual and preparatory, it's not getting marked in other words, though it may be critiqued...anyway that's what I'm going to do now.
And tomorrow will have to be up early to get to uni on time for once (9am classes are such a bad timetabling decision...)
___________________________________________________________________________
It's an inside job...
Wednesday December 10, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Scanned computerThings I will do today
1. Go to the 6:45 a.m. telephone OA meeting2. Go to the 7 a.m. telephone DA meeting3. Test blood sugar4. Cook and eat breakfast
5. Call about the information about the rent6. Go to the 8:30 a.m. telephone UA meeting
7. Go to the mental health center8. Go to the 3 p.m. telephone CLA meeting
9. Get mail
10. Wash dishes
11. Clean the back part of the stove
12. Clear tables
13. Take shower
14. Warm up and eat dinner
15. Go to the 6:45 p.m. telephone OA meeting
16. Go to the 7:30 p.m. telephone DA-HOW meeting
17. Go to the 8:30 p.m. telephone CLA business meeting18. Test blood sugar
19. Do my 11th Step inventory for OA
20. Write list for tomorrow
21. Put insullin in me
22. Wash dishes
Thanks for letting me share
wednesday dec 12
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
smoothie
wash up
phone awm
phone dentist
phone opticians
phone mum
christmas?? phone/check train
finances
ledge/rubbish out
order prescption
OVEN
boots- conditioner
sode crystals
po coins get bags
shopping
cook
wash brushes
tablets
sort out clothes (2 hrs)
sort out dressing table (2 hrs)
COUNCIL TAX
BATHROOM & floor (1 hr)
wash hair/bath
teeth
medical notes---check
Wednesday
Tuesday December 9, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting
2. Went to the 6:45 a.m. telephone OA meeting
3. Went to the 7 a.m. telephone DA meeting
4. Tested blood sugar5. Cooked and ate breakfast
6. Got dressed
7. Gave the form to the landlady
Things I will do today
1. Go to group therapy at 11 a.m.
2. Eat lunch
3. Go to group therapy at 1 p.m.
4. Go to the 3 p.m. telephone DA meeting
5. Scan computer
6. Get mail
7. Wash dishes
8. Clean half of the stove
9. Clear table
10. Pick up magazines and put in a tote
11. Clear other table
12. Warm up and eat dinner13. Go to the 6 p.m. telephone OA meeting
14. Go to the 8 p.m. telephone ACA meeting
15. Go to the 9 p.m. online EA meeting
16. Test blood sugar
17. Do my 11th Step inventory for OA
18. Write list for tomorrow
19. Put insullin in me
Thanks for letting me share
Hazyjane check-in Tuesday 9th December
Ok, I really am here with my back against the wall. I have to write an essay today that should have been handed in yesterday. I screwed up. I have a problem with self-belief, self-confidence, and dyspraxia, and I keep repeating the same mistakes and thinking 'this time it will be different'...
So, just break what I have to do down into smaller chunks:
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It's an inside job...
Monday December 8, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Cooked and ate breakfast5. Went to the pharmacy and get printouts6. Went to my mom's apartment7. Went to the 12 noon telephone ACA meeting8. Went to the 1 p.m. telephone CLA sessionThings I will do today
1. Wash dishes
2. Do numbers
3. Go to the 3 p.m. telephone UA meeting
4. Get mail
5. Clear counter
6. Clean half of stove
7. Do some recycling
8. Clear other table
9. Warm up and eat dinner
10. Go to the 6:45 p.m. telephone OA meeting
11. Go to the 7:45 p.m. face to face NA meeting
12. Go to the 9 p.m. online EA meeting
13. Do my 11th Step inventory for OA
14. Write list for tomorrow
15. Put insullin in me
Thanks for letting me share
Babarino CI 12.8.14
HI all!,
I have a list on my notepad that I am not going to spend time transferring here, but checking in that I am working on it.
three items in progress, nothing else I can do on them, moving on to another item
Hazyjane check-in Monday 8th December
I have the tiniest breathing space, the scary presentation got done (a very basic effort, minimalistic I'd say, but adequate) which is a relief/anti-climax... and to think I was seriously thinking of not doing it and not going into class and throwing it away... man that was seriously INSANE thinking... but it's insane thinking that brought me here...
So, the next thing to do, once I've had lunch, is to whack out this essay, it has to be submitted tonight... very important that I pray for help to get this done!!!! I can't acheive this on my own.
I might start writing the bibliography and cover note now anyway, just to not be panicking at the last minute and getting penalised by submitting late.
___________________________________________________________________________
It's an inside job...
Vic 12/8/14 Mon,12/10/14Wed.
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking”“Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
"To change is to think greater
than how we feel ." JDispenza
Monday
(jalla)
Nice! PRACTICE, PRACTICE ...possibilities
Today I forgive myself for not being perfect.Then I can forgive everyone else for not being perfect.
If I want freedom, I must set everyone free, FIRST me. Then the universe opens door to possibilitie.
@Vic
So true Vic- and what lovely inspiring words to read this morning. Thank you for your great insights, wisdom and for being here, xo
Sunday December 7, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I did today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Went to the 8 a.m. telephone OA meetingThings I will do today
1. Test blood sugar2. Get dressed
3. Fix and eat breakfast
4. Go to church
5. Eat lunch
6. Do numbers
7. Write three questions for tonight's meeting
8. Do ACA work
9. Cook and eat dinner
10. Go to the 7 p.m. online EA meeting
11. Go to the 7:30 p.m. telephone CLA session
12. Go to the 8 p.m. telephone CLA meeting
13. Go to the 9 p.m. telephone PA meeting
14. Test blood sugar
15. Wash dishes
16. Do my 11th Step inventory for OA
17. Write list for tomorrow
18. Put insullin in me
Thanks for letting me share
Hazyjane check-in sunday 7th December
After a really 'in-my-disease' sort of day yesterday, today I want to be more positive and get the things done that need to get done. I am in fear, no doubt about it, and I have an urgent desire to bury my head in the sand, but I mustn't do that. I MUST persevere, I OWE IT TO MYSELF.
Nonetheless, I do need to walk the dogs, so am going to do that shortly, but when I get back... just write, get as many words written as possible, and don't stress over the quality, it's meant to be rubbish because it's a FIRST DRAFT... of an essay that's due to be handed in tomorrow...but get the first draft written today and polish it off tomorrow, just GET DOWN TO IT!!!!!!
I shall use the chatroom to keep focus. My wordfeud addiction needs to be tamed also.
___________________________________________________________________________
It's an inside job...
Vic 12/6/14 sat, 12/7/14 sun
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking”“Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
Grateful for PA's help with this.
Saturday December 6, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will did today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Went to the 8 a.m. telephone OA meetingThings I will do today
1. Test blood sugar
2. Go to the 8:30 a.m. telephone UA meeting3. Go to the 9 a.m. telephone ACA meeting
4. Cook and eat breakfast
5. Go to the 9:45 a.m. telephone CLA session
6. Go to the 10 a.m. telephone DA meeting7. Go to the 11:15 a.m. telephone DA workshop
8. Get medicine ready for the next two weeks
9. Go to the 11:45 a.m. telephone CLA business meeting10. Go to the 1 p.m. telephone CLA business meeting
11. Go to the store
12. Do numbers
13. Fix and eat dinner
14. Go to the 6:45 p.m. telephone OA meeting
15. Go to the 8 p.m. telephone CLA meeting
16. Test blood sugar
17. Do my 11th Step inventory for OA
18. Write list for tomorrow
19. Put insullin in me
Thanks for letting me share
monday 7 dec
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
smoothie
recipe
clear kitchen
ledge
rubbish out
red light
essential shopping
specsavers
finances
clear desk--to do list
po coins
shredding
clean bath
make beds
sort out clothes in bedroom
wash brushes
phone mum
sc
tablets
bath
Hazyjane check-in saturday 6th December
I am really fed up, I don't know what to do my presentation on, I don't know how to get my essay written, started even: my deadlines are on top of me, and once these two really urgent assignments are done, there's more, more more MORE!!! I'm drowning. And still in bed. Have to get up/walk the dogs. Big sigh. Just begin.
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It's an inside job...
re: procrastinating over assignments...
A couple of days ago you TOLD yourself what you needed to do, and you didn't do it. Lack of commitment. Sheer determination might have made you make some progress, but instead you display this...compulsive wishy-washiness!!!!!
Jane, you have to suck it up, and work!!! And be crap, be crap but do it!!!! It'll be over soon, if you never finish it you'll regret it, so just... breathe... and do it... a bit at a time, a bit at a time, a bit at a time.
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It's an inside job...
is it really that hard??
I refuse to believe that you genuinely have THIS MUCH OF A PROBLEM doing your stupid bloody assignments!!!!!! What is the matter with you?????
___________________________________________________________________________
It's an inside job...
support to @hazyjane
Re: Those thoughts berating us inside our heads:
that's *not* the voice of higherpower.
Those self-berating thoughts are one part of our disease yelling at another part of our disease.
Higherpower loves and accepts us, just as we are. H.P. sees and knows us as the awesome beings we already are underneath the layers of disease. H.P. also loves us even with our disease. HP's love is unconditional.
Saturday
(jalla)
WOW- Nice!!!
@ Vic
An oldie but a goodie!
Have a lovely weekend Vicxo
friday dec 5th
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
bath
smoothie
tidy kitchen
finances
walk
sc
clear desk
to do list
make bed
hang clothes
wash bath/clean bathroom
declutter clothes
phone mum
hazyjane ci friday 5th December
It's almost noon already and I have only just arrived at the library. Plan is to get my essay written, first fraft anyway, today...but I also have to decide on my presentation topic and case study for Monday, and work on that.
I confesss I have wasted time and feel bad as a result. I only have a few hours, I need to use them well. I need to use my brain!!!
Ok, chatroom, burst, essay-writing for 1 hour, then a meeting, then back to the library to work solidly through the afternoon.
___________________________________________________________________________
It's an inside job...
Friday December 5, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:35 a.m. telephone ACA business meeting
3. Test blood sugar
4. Fix and eat breakfast
5. Get dressed
6. Call my landlady to give a form for her to fill out
7. Go to group therapy at 9 a.m.
8. Go to group therapy at 10:45 a.m.
9. Eat lunch10. Go to Walmart
11. Get mail
12. Do numbers13. Get medicine ready for the nest two weeks
14. Go to the 5 p.m. telephone OA meeting
15. Cook and eat dinner
16. Go to the 8 p.m. telephone CLA meeting
17. Go to the 8 p.m. online EA meeting
18. Test blood sugar
19. Wash dishes
20. Do my 11th Step inventory for OA
21. Write list for tomorrow
22. Put insullin in me
23. Go to the 10 p.m. telephone DA meeting
Thanks for letting me share
Vic 12/4/14 THUR, 12/5/14 fri
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking”“Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
Welcome to the ongoing daily check-in thread
WELCOME everyone!
Due to a technology issue, the forum has been behaving oddly.
Our member "Lucky" suggested using this MARCH 17th thread for our ongoing "DAILY" check-in posts, because it's available. (Due to the tech glitch, none of us is able to change the name of this thread).
.
For those interested, there's info and a forum index here:
(This link also contains optional ideas for finding other threads to post upon).
http://procrastinators-anonymous.org/node/4301#comment-65556
.
Thursday December 4, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Get dressed
6. Fix and eat breakfast
7. Go to group therapy at 9 a.m.8. Go to the store
9. Eat lunch
10. Go to Spanish class at 12:30 p.m.
11. Go to group therapy at 1 p.m.
12. Go get prescription medication
13. Get mail
14. Clear table
15. Get medicine ready for the next two weeks
16. Take shower
17. Do ACA work
18. Cook and eat dinner
19. Go to the 6:45 p.m. telephone OA meeting
20. Go to the 8 p.m. telephone CLA meeting
21. Go to the 9 p.m. online EA meeting
22. Test blood sugar
23. Wash dishes
24. Do my 11th Step inventory for OA
25. Write list for tomorrow
26. Put insullin in me
27. Do numbers
Thanks for letting me share
Wednesday December 3, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Got dressed2. Fixed and ate breakfast3. Went to the foot doctor at 8:15 a.m.4. Went to group therapy at 11 a.m.5. Ate lunch6. Went to group therapy at 1 p.m.7. Went to the store8. Went to the 3 p.m. telephone CLA meetingThings I will do today
1. Get mail
2. Take shower
3. Clear table
4. Wash dishes
5. Do ACA work
6. Do numbers
7. Cook and eat dinner8. Go to the 6:45 p.m. telephone OA meeting9. Go to the 7:30 p.m. telephone DA-HOW meeting
10. Go to the 8 p.m. telephone CLA meeting
11. Go to the 9 p.m. online EA meeting
12. Go to the 9:30 p.m. telephone CLA meeting
13. Wash dishes
14. Do my 11th Step inventory for OA
15. Write list for tomorrow
16. Put insullin in me
Thanks for letting me share
Tuesday December 2, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Got dressed5. Fixed and ate breakfast6. Went to group therapy at 9 a.m.7. Went to the doctor at 11:15 a.m.8. Ate lunch9. Went to group therapy at 1 p.m.10. Went to the 3 p.m. telephone DA meetingThings I will do today
1. Pay my rent
2. Get my mail
3. Take shower
4. Wash dishes
5. Clear table
6. Cook and eat dinner
7. Go to the 6 p.m. telephone OA meeting
8. Go to the 7 p.m. telephone OA meeting
9. Go to the 8 p.m. telephone ACA meeting
10. Go to the 9 p.m. online EA meeting
11. Do my 11th Step inventory for OA
12. Write list for tomorrow
13. Wash dishes
14. Put insullin in me
Thanks for letting me share
Hazyjane check-in tuesday 2nd December
Awoke naturally at 7.30am, prayed and meditated, juiced, did morning pages back in bed, read for a little bit, got up and walked the dogs. Did the recycling, started tidying up, found a bill I needed to pay so got on the computer and lo and behold, half an hour sucked away... annoying...
But it's also got me to check in, so that's good :).
___________________________________________________________________________
It's an inside job...
12.1.14 CI Babarino
update re: pension
(done)
buy book (done)
survey plan
set location for eval (in progress)
cat
ma postcards (done)
ma turnout
ci on retreat
check ga calendar (done)
1 CE (done)
pension vote (done)
review week
Monday December 1, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone OA meeting3. Go to the 7 a.m. telephone DA meeting4. Test blood sugar5. Cook and eat breakfast
6. Call the office for food stamp interview
7. Go to the 9:45 a.m. telephone CLA session
8. Wash dishes
9. Clear table
10. Go to the 11 a.m. telephone CLA session
12. Clear the other table
13. Sweep floor
14. Go to the 12 noon telephone ACA meeting
15. Go to the 1 p.m. telephone CLA session
16. Go to the 3 p.m. telephone UA meeting
17. Take shower18. Get dressed
19. Get mail
20. Warm up and eat dinner
21. Go to the 8 p.m. face to face CLA meeting
22. Go to the 9 p.m. online EA meeting
23. Test blood sugar
24. Wash dishes
25. Do my 11th Step inventory for OA
26. Write list for tomorrow
27. Put insullin in me
Thanks for letting me share
hazyjane ci monday 1st December
Am skipping class today because I didn't do any prep yesterday... I did get started, but I fell into that trap of second-guessing myself, changing my mind about the question, getting in a twist... and of course I took time out to go to a meeting, go to a play (which was very good), and I went to bed early as well (and meditated/tried to meditate first).
So, still very undisciplined, deadlines are coming thick and fast, and I have to be ready for my 3pm tutorial. So, my plan now (having got up early, prayed and meditated, walked the dogs, had breakfast and juiced... and I cycled to the library for a change, because I need to get more exercise) is to work on my essay plan/outline for my tutorial. How long should that really take? And would it help if I used the mind map software??? Ideally I ought to get a bit of work done on my Shakespeare presentation as well...
Time to hit the chatroom and get bursting.
___________________________________________________________________________
It's an inside job...
monday 1 december
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
smoothie
wash up- clear kitchen
rye snack
make bed
walk
change gym pass
FINANCES
essential shopping
phone calls C.
msgs G
CLEAR DESK
SHRED
put away clothes------- organise
bathroom, clean bath, toilet, sink, floor
kitchen floor
sweep staris
experian
medical notes
sc
STUDIO!!!!!!!
bath wash hair
collect script & tabs
.
.
Sunday November 30, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Went to the 8 a.m. telephone OA meeting5. Tested blood sugar6. Cooked and ate breakfast7. Did my 11th Step inventory from last night for OAThings I will do today
1. Do numbers
2. Type three questions for tonight's meeting
3. Do ACA work
4. Wash dishes
5. Clear tables
6. Sweep floor
7. Put things in recycling
8. Warm up and eat dinner
9. Go to the 6 p.m. telephone CLA meeting
10. Go to the 7 p.m. online EA meeting
11. Go to the 7:30 p.m. telephone CLA session
12. Go to the 8 p.m. telephone CLA meeting
13. Go to the 9 p.m. telephone PA meeting
14. Go to the 9 p.m. online EA meeting
15. Test blood sugar
16. Wash dishes
17. Do my 11th Step inventory for OA
18. Write list for tomorrow
19. Put insullin in me
Thanks for letting me share
hazyjane ci Sunday 30th November
Right, I'm giving myself just over an hour to do the prep for tomorrow's class. That is, decide on an essay question, decide what case studies I'll use, and write 300 words outlining these decisions. So:
After that I want to go to a meeting at 5.30 but I'm going to have more work to do for tomorrow:
I guess I'd better crack on!!!
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It's an inside job...
sunday 30 november
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
smoothie
wash up
hang washing
put sheets in wash
dry sheets
shreading
clear desk
clean bathroom
WALK- gym exercise plan
sc
juicing plan
finances
medical notes
finances
experian
PHONE CALLS
PHONE MUM
DECLUTTERING
STUDIO
BATH WASH HAIR
Sunday
Hazyjane check-in saturday 29th November
It's pretty late, I haven't done the one thing (yet) that I said I'd do, but I've had a nice day, had a little excursion, had a change of scene... and I will now go and dye my hair, like I meant to do this morning!!!
___________________________________________________________________________
It's an inside job...
Saturday November 29, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I did today
1. Went to the 7 a.m. telephone DA meeting2. Went to the 8 a.m. telephone OA meetingThings I will do today
1. Test blood sugar
2. Cook and eat breakfast
3. Get dressed
4. Go to the mental health center
5. Go to the 6 p.m. telephone CLA meeting
6. Warm up and eat dinner
7. Go to the former home group and give up the minutes
8. Test blood sugar
9. Go to the 10 p.m. online EA meeting
10. Wash dishes
11. Do my 11th Step inventory for OA
12. Write list for tomorrow
13. Put insullin in me
Thanks for letting me share
Vic 11/29/14 SAT
Maintenance Tasks, try something new FYI:Thanksgiving Weekend Declutterthon, November 28 – 30, 2014
Call in anytime between 11:00 am ET to 6:00 pm ET each day at 712-432-3900, access code 727176#
During these Declutterthon sessions, we BRIEFLY state our focused action that we intend to accomplish in each 1-hour session.(or you can just listen) During quiet times, moderators may read from CLA or AA literature between check-ins.There will be a special speaker meeting each day at 6:00 pm ET.
"Declutter Your Mind:Often our minds are filled with trivia; we fail to recognize what is really important. We cannot find serenity because our thought processes are clogged with self-defeating, irrelevant ideas. Or we are overwhelmed by endless distractions.
Our minds, which should be attuned to inner guidance, are diverted by maintenance chores or sorting through too many choices. If we are disorganized, even more time is lost. No matter whether our clutter is orderly or not, it means we are wasting precious thought power."
saturday 29 nov
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
rubbish out
put wash on
sheets
wash up
tidy kitchen
kitchen floor
wash bin
ledge clean
clear desk
tidy living room
shread
bedroom tidy 3 x10
mattress in room
tablets
clean bath
tidy bathroom
EAT
bath
Friday afternoon
ring E Wdiarypractice A1,2,3,4,5)laundryreply C and call vbankvisit v and opay v for yday