Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Vic 2/19/15
Goals for today 2/19/15
Slogan for today: Attitude of Gratitude
chair yoga and morning papers free writing...done
breakfast
walk
put rock salt on ice in front of house
nap
make calls to gym and insurance
work on camp form
play instrument 5 minutes for fun
juggle
make lunch and dinner
work
study Hebrew
learn first aid
home
yoga
bed
Thursday February 19, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Fix and eat breakfast
6. Go to file my taxes
7. Go to the store
8. Go to the mental health center
9. Eat lunch
10. Go to group therapy at 1 p.m.
11. Go to support group at 2:45 p.m.
12. Go to support group at 4 p.m.
13. Get mail
14. Cook and eat dinner
15. Pick up stuff off the floor
16. Wash dishes
17. Go to the 8 p.m. telephone CLA meeting
18. Go to the 9 p.m. online EA meeting
19. Test blood sugar
20. Do my 11th Step inventory for OA for tonight
21. Write list for tomorrow
22. Put insullin in me
Thanks for letting me share
Wednesday February 18, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I did today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meetingThings I will do today
1. Test blood sugar2. Do my 11th Step inventory for OA from last night
3. Cook and eat breakfast
4. Call the psychiatric center to make an appointment
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9:45 a.m. telephone CLA session
7. Go to the 11 a.m. telephone CLA session
8. Go to the 12 noon telephone Al-Anon meeting
9. Go to the 1:30 p.m. telephone UA meeting
10. Go to the 3 p.m. telephone CLA meeting
11. Do ACA work
12. Write three questions for tonight's meeting
13. Pick up more stuff off the floor
14. Warm up and eat dinner
15. Wash dishes
16. Go to the 6:45 p.m. telephone OA meeting
17. Go to the 7:30 p.m. telephone DA-HOW meeting
18. Go to the 8 p.m. telephone CLA meeting
19. Go to the 9 p.m. online EA meeting
20. Go to the 9:30 p.m. telephone CLA meeting
21. Test blood sugar
22. Do my 11th Step inventory for OA for tonight
23. Write list for tomorrow
24. Put insullin in me
Thanks for letting me share
Goals for today 2/18/15
Todays slogan: One day at a time.
breakfast...perhaps cook with daughter
juggle
walk
dishes
maids
nap
either see friends, or go to bank
work
ask supervisor about vacation plans
study Hebrew
home
finish daily plan
bed
18 feb 2015
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
smoothie
wash up
bath/hair/contacts
snack
shopping/euros
make doc apt
e1
phone mum
COOK BURGERS dinner
FINANCES ---HERBALS/FISH OIL
PHONE m
check diary/clear desk
IMMA SEND OFF & BILL IRELAND
Goals for today...2/17/15
Slogan for today: Let Go and Let God
more yoga
breakfast
juggling
nap
lunch
work on camp form - top priority
call tax place
get caulking and painting supplies if time.
call painter, if time
clean off desk in office, if time
fix dinner
work
study Hebrew
study first aid
home
yoga
bed
Tuesday
Tuesday February 17, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Cook and eat breakfast
6. Go to the 9:45 a.m. telephone CLA meeting
7. Pick up part of the pile from the floor8. Go to the 12 noon telephone CLA meeting
9. Eat lunch
10. Go to the 3 p.m. telephone DA meeting
11. Cook and eat dinner
12. Go to the 6 p.m. telephone OA meeting13. Go to the 8 p.m. telephone ACA meeting
14. Go to the 9 p.m. online EA meeting15. Test blood sugar
16. Do my 11th Step inventory for OA
17. Write list for tomorrow
18. Wash dishes
19. Put insullin in me
Thanks for letting me share
RisingUp Day 48: Monday, February 16, 2015
Just for today: one. thing. at. a. time.
Find health ins (FIRST!)
DONE!!!!!
Jobs (HALF DAY)
-Study & start CS
-Apply 2 jobs found
-(tutorial at some point)
Financials
collect info online, paperwork for loan
daily:
Bfast/shower/water/supps/Bible: Pray the Scripture
stretches / walk
prep info for med. / type notes / Call pro b.
Call A. to cancel 3/1 & pay UHC
call d. ins to cancel Feb
Vic 2/16/15 and 2.17
Monday February 16, 2015
I want to thank my Higher Power for this program, this website, and my life.
Thing I have done today
Went to the 5:45 a.m. telephone ACA meetingThinss I will do today
1. Test blood sugar2. Get dressed
3. Cook and eat breakfast
4. Call a CLA member
5. Go to the 9:45 a.m. telephone CLA session
6. Wash dishes
7. Clear tables
8. Go to the 12 noon telephone ACA meeting
8. Sweep floor to a pile
9. Call the mental health center and see if it is open
10. Go to the 3 p.m. telephone UA meeting
11. Do my ACA work12. Cook and eat dinner
13. Go to the 8 p.m. telephone CLA meeting
14. Go to the 9 p.m. online EA meeting
15. Wash dishes
16. Test blood sugar
17. Do my 11th Step inventory for OA
18. Write list for tomorrow
19. Put insullin in me
Thanks for letting me share
sunday
RisingUp Day 47: Sunday, February 15, 2015
Today This Is All I'm Doing (sort of)
Find health ins (FIRST!)
-follow list of questions / search (use doc for help)
-unsubsidized/direct: get info online for each
-subsidized: get info and compare to direct
Jobs (HALF DAY)
-Study & start CS
-Apply 2 jobs found
-(tutorial at some point)
daily:
1. Morning prep/errands:
Bfast/shower/water/supps/2. Breaks/evening:
Bible: Pray the Scripture
stretches / walk
e's to do today 2/15/15
Long list of things to accomplish today. I don't want to get so overwhelmed I ostrich, but I do want a place to remind myself of my goals.
hard conversation with C about moving everything out.
post pics and ad for roommate
calculate bottom line for rent
get apartment ready for viewing: living room, dining room straighten, office and bedroom straighten.
laundry
clean out fridge and cook chicken and bolognese or meatloaf.
shovel!
Freddy walk tonight.
dog walk schedules for the week.
Success is not final, failure is not fatal
Sunday February 15, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I did today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meetingThings I will do today
1. Go to the 8 a.m. telephone OA meeting2. Get medicine ready for the next two weeks
3. Go to the 9 a.m. telephone DA meeting4. Go to the 9:50 a.m. telephone CLA session
5. Test blood sugar
6. Eat breakfast
7. Go to church
8. Go to the 2 p.m. telephone CLA business meeting
9. Go to the 3 p.m. telephone DA Step Study
10. Wash dishes
11. Write questions for tonight's meeting
12. Do ACA work13. Cook and eat dinner
14. Wash dishes
15. Sweep floor to a pile
16. Go to the 7 p.m. online EA meeting
17. Go to the 7:30 p.m. telephone CLA session
18. Go to the 8 p.m. telephone CLA meeting19. Go to the 9 p.m. telephone PA meeting
20. Test blood sugar
21. Do my 11th Step inventory for OA
22. Write list for tomorrow
23. Put insullin in me
Thanks for letting me share
Saturday February 14, 2015
I want to thank my HIgher Power for this program, this website, and my life.
Things I will do today
1. Test blood sugar
2. Cook and eat breakfast
3. Shred papers4. Clear tables
5. Get medicine ready for the next two weeks
6. Sweep floor to a pile
7. Pick up the pile
8. Wash dishes
9. Call a couple of CLA members
10. Go to the 9:30 a.m. telephone OA meeting11. Go to the 10 a.m. telephone DA meeting12. Go to the 11:15 a.m. telephone DA workshop
13. Go to the 4 p.m. telephone Al-Anon meeting
14. Go to the 5:30 p.m. telephone CLA Buainess meeting
15. Eat dinner
16. Go to the 8 p.m. telephone CLA meeting
17. Get mail
18. Wash dishes
19. Test blood sugar
20. Do my 11th Step inventory for OA
21. Write list for tomorrow
22. Put insullin in me23. Get spreadsheets for March ready
Thanks for letting me share
Goals for today 2/14/15
slogan for today...Attitude of Gratitude
yoga
breakfast
pay bills
laundry
if time, fill out camp forms
practice juggling
lunch
make dinner
work
fill out camp forms at work, if necessary
study Hebrew,
install software on pc if time...smile
home
yoga
bed
RisingUp Day 46: Friday, February 13, 2015
pay bill nowcall cash place by end of daystudy/start side job 3 hours
search health plans 3 hours (call by end of day)
later: p/u Rx
get car info
stretches
read bible
tomorrow:
get food/water/ink first (early 8am)
print papers
call first/visit banks
start taxes
Friday February 13, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meetingThings I will do today
1. Go to the 7 a.m. telephone DA meeting2. Get dressed
3. Fix and eat breakfast
4. Go to group therapy at 9 a.m.
5. Go to group therapy at 10:45 a.m.6. Eat lunch
7. Go to the store
8. Go to the pharmacy9. Renew my books
10. Do numbers
11. Do my Fourth Step12. Go to the 5 p.m. telephone OA meeting
13. Cook and eat dinner
14. Go to the 7 p.m. telephone DA Step Study Partnership15. Go to the 8 p.m. online EA meeting
16. Go to the 9 p.m. telephone OA meeting
17. Go to the 10 p.m. telephone DA meeting
18. Wash dishes
19. Do my 11th Step inventory for OA
20. Write list for tomorrow
21. Put insullin in me
Thanks for letting me share
Goals for today 2/12/15
free write done
slogan for today: keep it simple
yoga done...and did lots of stretches...
breakfast done
practice juggling
walk
check car tires done
nap
haircut or wash? wash done
(can do haircut tomorrow....)
take trash out done
shopping list
declutter office table (if I have time)
call insurance (if I have time)
exercise at home or work...done
lunch done
fix dinner done
work
study Hebrew done
study first aid done
thank boss for help with car blue tooth transmitter done
home done
yoga
bed
Thursday February 12, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Fix and eat breakfast
6. Get dressed
7. Go to group therapy at 9 a.m.
8. Go to see coach between 10:30 and 10:45 a.m.
9. Eat lunch
10. Go shopping
11. Go to support group at 3 p.m.
12. Go to support group at 4:30 p.m.
13. Cook and eat dinner
14. Do numbers
15. Shred papers
16. Clear table
17. Go to the 8 p.m. telephone CLA meeting
18. Go to the 9 p.m. online EA meeting
19. Wash dishes
20. Do my 11th Step inventory for OA
21. Write list for tomorrow
22. Put insullin in me
Thanks for letting me share
RisingUp Day 45: Wednesday, February 11, 2015
Today This Is All I'm Doing (sort of)
Apply 1 job + Job prep (HALF DAY)
-Study guides
-review side job info/start CS
-tutorial
Find health ins (HALF DAY)
-follow list of questions / search (use doc for help)
-unsubsidized/direct: get info online for each
-subsidized: get info and compare to direct
daily:
1. Morning prep/errands:
Bfast/shower/water/supps/2. Breaks/evening:
Bible: Pray the Scripture
stretches
walklunch/dinnerhazyjane CI wednesday 11th feb 2015
Haven't posted for a while, got out of my routine.
Am currently in the library, supposed to get reading done for tomorrow's two classes, haven't started yet, just put off by the LENGTH... grrrr... also there's a task I'm meant to do...
Had better crack on with it!!! Q: shall I print off the articles or read on screen?
Also there's an urgent item I need to post...
___________________________________________________________________________
It's an inside job...
Wednesday, February 11, 2015 - CI
TaDa:
[X] Bible reading
[X] Gratitude journal
[X] Shower and DTS
[X] Attend IEP Meeting
In-Progress:
[/] Work on broken laptop
[X] find Ethernet cord
[] update protection software
[] virus scan
[] run c-clean
[/] Declutter nightstand
[] Put away jewelry, CD's, electronics, etc.
[] Dust
ToDo:
[] Breakfast
[] Go to doctor's appointment
[] Go to work
[] Eat Lunch
[] Unload/load dishwasher
[] Declutter dresser top
Wednesday February 11, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will did today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meetingThings I will do today
1. Test blood sugar
2. Eat breakfast
3. Go to the 8:30 a.m. telephone UA meeting
4. Go to group therapy at 10:45 a.m.
5. Eat lunch
6. Go to group therapy at 1 p.m.7. Go to individual therapy at 2:30 p.m.
8. Wash and dry clothes9. Put clothes away
10. Do numbers
11. Shred papers
12. Cook and eat dinner
13. Go to the 7:30 p.m. telephone DA-HOW meeting
14. Go to the 8;30 p.m. telephone CLA meeting
15. Go to the 9 p.m. online EA meeting
16. Go to the 9:30 p.m. telephone CLA meeting
17. Wash dishes
18. Test blood sugar
19. Do my 11th Step inventory for OA20. Write list for tomorrow21. Put insullin in me
Thanks for letting me share
Goals for today 2/11/15
Slogan for today...let go and let God
yoga - done
breakfast - done
practice juggling
walk done
nap done
hot chocolate
calls for insurance, and to set up next juggling practice
with co-juggler for performance.
start preparing laundry (if time)
leave early for work
set up bank account
work done
learn first aid and Hebrew
home
yoga
daily inventory
bedtime
** got two extra things I had not planned on done, too!
wed 11 feb
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
clear desk
po bank
parcel
order prescptions
shopping/ order online
BROWS
SPEC
DENTIST
put wash on
make bed
phone dad
mobile stop== pay mobile
FINANCES
REPAYMENT CHANGE
hall
rent
phone m=== going==plan
RisingUp Day 44: Tuesday, February 10, 2015
Lord, please give me the focus, discipline, courage and strength I need to face my current tasks, Amen. Psalm 13: How long, O Lord? Will you forget me forever? How long will you hide your face from me? How long must I take counsel in my soul and have sorrow in my heart all the day? How long shall my enemy be exalted over me? Consider and answer me, O Lord my God; light up my eyes, lest I sleep the sleep of death, lest my enemy say, “I have prevailed over him,” lest my foes rejoice because I am shaken. But I have trusted in your steadfast love; my heart shall rejoice in your salvation. I will sing to the Lord, because he has dealt bountifully with me.
THANK YOU GOD THAT YOUR ANSWERS ARE COMING!
daily:
1. Morning prep/errands:
Bfast/shower/water/supps/Call Dr. R/confirm 2nd dep/pay bill2. Breaks/evening:
lunch/dinner"TODAY THIS IS ALL I'M DOING!"
TUESDAY / SATURDAY
Apply 1 job + Job prep:
-Study guides
-review side job info/start CS
-tutorial
WEDNESDAY / SUNDAY
Find health ins:
-follow list of questions / search (use doc for help)
-unsubsidized/direct: get info online for each
-subsidized: get info and compare to direct
THURSDAY
Tax return/check cashing:
-get discount coupon / info for place
-get expenses from statements
-start online filing process
-get check info
FRIDAY
Find loan:
-get list of banks/credit unions in area
-proof letter
-find out value
Tuesday, February 10, 2015 - CI
TaDa:
[X] Bible reading
[X] Gratitude journal
[X] Shower and DTS
[X] Breakfast
[X] Go to work
[X] Eat Lunch
[X] Unload/load dishwasher
In-Progress:
[/] Work on broken laptop
[] find Ethernet cord
[] update protection software
[] virus scan
[] run c-clean
[/] Declutter nightstand
[X] Put pictures away
[X] Recycle old papers/documents
[] Put away jewelry, CD's, electronics, etc.
[] Dust
ToDo:
[] Declutter dresser top
Goals for today 2/10/15
slogan for today: be good to myself
free writing done
no yoga practice today, since yoga class
practice music, any instrument, if I have time
wake daughter done
breakfast done
practice juggling with daughter in preparation for show done
nap done
yoga class done
* call insurance company
lunch done
prepare dinner done
work done
study car radio music mechanism....done
study Hebrew...(big success learning alphabet) done
study science fiction writing, or first aid
home done
daily inventory
yoga
bed
Tuesday February 10, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Do my 11th Step inventory for OA from last night
5. Take shower
6. Get dressed
7. Comb and greese my hair
8. Cook and eat breakfast
9. Go to group therapy at 11 a.m.
10. Eat lunch
11. Go to group therapy at 1 p.m.
12. Go to support group at 3 p.m.
13. Get mail
14. Scan computer
15. Do numbers
16. Warm up and eat dinner17. Go to the 6 p.m. telephone OA meeting
18. Go to the 8 p.m. telephone ACA meeting
19. Go to the 9 p.m. online EA meeting
20. Wash dishes
21. Do my 11th Step inventory for OA for tonight
22. Write list for tomorrow
23. Put insullin in me
Thanks for letting me share
Monday, February 9, 2015 - CI
TaDa:
[X] Shower and DTS
[X] Bible reading
[X] Gratitude journal
[X] Breakfast
[X] Go to work
[X] Eat Lunch
[X] Unload/load dishwasher
[X] Eat dinner
[X] Declutter closet floor
[X] Return a phone call
In-Progress:
[/] Work on broken laptop
ToDo:
[] Declutter nightstand
[] Declutter dresser top
RisingUp Day 43: Monday, February 9, 2015
I survived a very stressful week, checking in after week-long absence. I know how to handle the case now. Grateful for the help I got. Now, action is needed. Thank God for giving me more time. Lord, please give me the focus, discipline, courage and strength I need to face my current tasks, Amen.
THANK YOU LORD THAT YOUR ANSWERS ARE COMING!
today
1. ⇒ get cl info (half day)
-write list of questions
2. ⇒ health/plan research (half day)
3. job search activities (1-2 hours):
-job apps
-reading industry info
-tutorial
take out trashwalkcheck mail for noticelunch/dinnerGoals for today...2/9/15
Today's slogan: First things first
free write next
Yoga - done
Breakfast - done
work on weights - done
pay bills - done
straighten out a mis-payment - done
call about a youth group for daughter
call insurance agency
maybe - go to open new account (if time)
maybe - download flash drive and cd important material to back it up (if time)
work - done
finish accomplishments log
yoga
bed
Monday February 9, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Cook and eat breakfast
5. Do ACA work6. Shred papers
7. Wash dishes
8. Clear table
9. Go to the 12 noon telephone ACA meeting
10. Go to the store
11. Go to support group at 3 p.m.
12. Go to support group at 4:30 p.m.13. Get mail
14. Warm up and eat dinner
16. Go to the 9 p.m. online EA meeting
17. Wash dishes
18. Do my 11th Step inventory for OA
19. Write list for tomorrow
20. Put insullin in me
21. Do numbers
Thanks for letting me share
Sunday, February 8, 7:50 am - CI
TaDa:
[X] Shower and DTS - 6:15am
[X] Bible reading - 7:15am
[X] Gratitude jounal - 7:30am
[X] Breakfast - 7:45am
[X] Attend church - 2:45pm
[X] Eat lunch - 3:15pm
ToDo:
[] Declutter nightstand
[] Declutter dresser top
[] Declutter closet floor
Goals for today 2/8/15
Slogan: One day at a time...
yoga - done
breakfast done
synagogue done
home done
pay bills
put holes in belt
set up seltzer maker (bubbles)
play accordion
lunch
pack dinner
work
home
daily inventory, yoga
bedtime
Sunday February 8, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone CLA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Fix and eat breakfast
6. Get dressed
7. Go to church at 9:45 a.m.8. Shred papers
9. Do ACA work
10. Write three questions for tonight's meeting
11. Go to the 3 p.m. telephone DA Step Study12. Receive a phone call from a sponsee
13. Cook and eat dinner14. Go to the 7:30 p.m. telephone CLA session
15. Go to the 8 p.m. telephone CLA meeting16. Go to the 9 p.m. telephone PA meeting
17. Wash dishes
18. Do my 11th Step inventory for OA
19. Write list for tomorrow
20. Put insullin in meThanks for letting me share
Saturday, February 7, 9:57am - CI
TaDa:
[X] Shower and dress to shoes (FlyLady) - 10:45am
[X] Eat breakfast - 10:55am
[X] Unload/load dishwasher - 11:10am
[X] Braid daughter's hair - 12:30 pm
[X] Take aunt shopping - 1:30 pm
[X] Sort laundry - 3:50pm
[X] Unoad/load dishwasher - 4:50pm
[X] Break time
Finished for the day:
> Online reading
> Go to bed
I didn't finish everything I planned to, but I think I set the bar too high. I am happy with my progress. It was steady and it was sufficient. I have no complaints.
Good night!
Goals for 2/7/15
today's slogan: celebrate life!
breakfast
give daughter breakfast
pick up friend
temple
nap
meet with friends
exercise
rest
Israeli dancing
home
Saturday 7th Feb
Afternoon!
I admit I am powerless over my procrastination and compulsion to buy things - I submit my will to God.
I am back at my folks house and dad is doing well, tired but well.
Now need to be mindful and go through my questions.
Its 2pm - work until 1730 with 30 min break/nap sometime when I get tired.
Do evening session.
Saturday February 7, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Cook and eat breakfast
6. Go to the mental health center
7. Eat lunch
8. Wash and dry clothes
9. Put clothes away
10. Shred some papers
11. Clear up a table
12. Do some more decluttering
13. Go to the 4 p.m. telephone Al-Anon meeting
14. Warm up and eat dinner
15. Watch the game
16. Go to the 8 p.m. telephone CLA meeting
17. Wash dishes
18. Do my 11th Step inventory for OA
19. Write list for tomorrow
20. Put insullin in me
Thanks for letting me share
Friday February 6, 2015
I want to thank my Higher Power for this program, this website, and my life.
Thing I did today
Went to the 6 a.m. telephone ACA meetingThings I will do today
1. Go to the 6:35 a.m. telephone ACA business meeting2. Get dressed
3. Fix and eat breakfast
4. Gather my magazines
5. Go to bring the magazines to my therapist
6. Go to group therapy at 9 a.m.
7. Go to group therapy at 10:45 a.m.
8. Go to the restaurant and get lunch
9. Go to the store
10. Do some more decluttering
11. Go to the taped CLA meeting
12. Go to the 5 p.m. telephone OA meeting13. Cook and eat dinner14. Go to the 7 p.m. telephone DA Step Study partnership
15. Go to the 8:30 p.m. online EA meeting16. Go to the 9 p.m. telephone OA meeting
17. Go to the 10 p.m. telephone DA meeting
18. Wash dishes
19. Do my 11th Step inventory for OA
20. Do numbers21. Write list for tomorrow's meeting
22. Put insullin in me
Thanks for letting me share
thursday 5 feb
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
phone step b
phone awm
PHONE M AWM
phone mum, dad, m,
MOBILE STOP
repayments CHANGE AMOUNT
FINANCES
pick up boots
change doc apt
prescrption
basic shopping
cook
wash up
wash hair/bath
TEETH
r benefits? post??
Thursday February 5, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Fix and eat breakfast
6. Go to group therapy at 9 a.m.
7. Go to see the coach at 10:34 a.m.8. Eat lunch
9. Do chores
10. Go to group therapy at 1 p.m.
11. Go to fun group at 3 p.m.
12. Go to the store13. Go to support group at 4:30 p.m.
14 Get mail
15. Cook and eat dinner
16. Do some decluttering
17. Go to the 6:45 p.m. telephone OA meeting
18. Go to the 8 p.m. telephone CLA meeting
19. Go to the 9 p.m. online EA meeting20. Wash dishes
21. Test blood sugar
22. Do my 11th Step inventory for OA
23. Write list for tomorrow
24. Do numbers
25. Put insullin in me
Thanks for letting me share
Wednesday February 4, 2015
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Call a DA member about some literatureThings I will do today
1. Go to the 6:45 a.m. telephone OA meeting2. Go to the 7 a.m. telephone DA meeting3. Eat breakfast4. Get dressed
5. Get magazines ready
6. Go to the 8:30 a.m. telephone UA meeting
7. Go to group therapy at 10:45 a.m.
6. Eat lunch7. Do chores
8. Go to group therapy at 1 p.m.
9. Go to individual therapy at 2:30 p.m.
10. Get mail11. Do numbers
12. Go to the taped CLA meetings
13. Cook and eat dinner
14. Take shower
15. Go to the 6:45 p.m. telephone OA meeting
16. Go to the 7:30 p.m. telephone DA-HOW meeting
17. Go to the 8 p.m. telephone CLA meeting18. Go to the 9 p.m. online EA meeting
19. Go to the 9:30 p.m. telephone CLA meeting20. Wash dishes
21. Do my 11th Step inventory for OA
22. Write list for tomorrow
23. Put insullin in me
Thanks for letting me share
RisingUp Day 42: Tuesday, February 3, 2015
today
job search activities (full day):
-find 10
-job apps
-reading industry info
-tutorial
health/plan research (half day)
Vic 2/3/15
Maintenance tasks, do what works for me, the best I can today. Forgive,Higher thoughts, intentions focus.
My best plan for today is the one i will do= break it up.chatbox
Tuesday February 3, 2015
I want to thank my Higher Power for this program, this website, and my life.
Thing I have done today
Went to the 5:45 a.m. telephone ACA meetingThings I will do today
1. Go to the 6:45 a.m. telephone OA meeting2. Go to the 7 a.m. telephone DA meeting3. Pay my bills4. Take shower
5. Get dressed
6. Greese and comb my hair
7. Cook and eat breakfast
8. Go to the bank
9. Go to group therapy at 11 a.m.10. Eat lunch
11. Do chores
12. Go to group therapy at 1 p.m.
13. Go to the support group at 3 p.m.
14. Go to the store
15. Get mail
16. Get magazines ready to go tomorrow
17. Get in the process of clearing off my table
18. Warm up and eat dinner
19. Do ACA work
20. Go to the 6 p.m. telephone OA meeting
21. Go to the 7 p.m. telephone OA meeting22. Go to the 8 p.m. telephone ACA meeting
23. Go to the 9 p.m. telephone EA meeting
24. Do numbers
25. Schedule the PRG
26. Schedule the phone committee meeting
27. Wash dishes
28. Do my 11th Step inventory for OA
29. Write list for tomorrow
30. Put insullin in me
Thanks for letting me share