Yours in fellowship,
- finish morning pages
- confirm professional organiser 5"
- open mail 30"
- call org partner 10"
- call creative partner 10"
- redraft project timeline 20"
- call V and start drafting aud notice
- 12 step phone meeting then Step 5 for 2 hours
things i did today with the help of the program, my trusty timer, and more mindfulness than before:
-8:30 PA phone meeting
-one pom on writing project
-handout for RS meeting
-UG meeting, dep meeting, RS meeting
I am grateful for having the opportunity and the energy to work on all of these things today. And I am glad next week is Thanksgiving, meaning a 3-day break from work!
Focus on the moment between impulse and action.
Work through model, discuss and re-send
Email re conference
Maint. basics, exer, plan, follow through, use tools that work good starter jal
still not "done" with what I need to do. but still showing up.
rat follow up (in progress)
thank you all for being here!
Well, it's before noon. No so bad then... ;-) Yes did get up late, and yes I did dilly-dally during breakfast but my procrastinating mind did come up with a load of ideas for a couple of projects so not all wasted. Funny how it does that when you're meant to be getting down to some work you've been putting off!
Today I have already:
Today I will:
Woke last night coughing but feel fine this morning I hope so very much that I'm not going to be ill again
x Up prayer and reflection
x Check emails and posts
x Make and post this list
x Order electric fires as old ones broken
x Wash up and tidy kitchen ready for shopping delivery
x Email M
x Email S
x Deal with mail when/if any comes
x Go through information from yesterday re new flat
x Plan tomorrow's actions for new flat
x When shopping comes pack and sort
x Check what else I need to do - I'm not overwhelmed but I am busy and forgetting things
18.52 x done
Later - day ending tasks
xx Write journal
++ time with friend on phone
22.42 Check Out done above but not much else and am a little disatisfied with myself that I have not got more done today.
Prayer and reflection
Bed and sleep
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 9:45 a.m. telephone CLA activity line
4. Cook and eat breakfast
5. Go to the 11 a.m. telephone PA meeting
6. Go to the 12 noon telephone Al-Anon meeting
7. Go to the 3 p.m. telephone CLA meeting
8. Eat dinner
9. Go to work at 5:30 p.m.
10. Go to the 9 p.m. online EA meeting
11. Go to the 9:30 p.m. telephone CLA meeting
Thanks for letting me share
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