Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday 20th November 2013

Daily Check-in: Thursday November 20th 2014

“On his desk, Dr. Bob had a plaque defining humility:
Humility is: ‘Perpetual quietness of heart. It is to have 
no trouble. It is never to be fretted or vexed, irritable or 
sore; to wonder at nothing that is done to me, to feel 
nothing done against me. It is to be at rest when nobody 
praises me, and when I am blamed or despised, it is to 
have a blessed home in myself where I can go in and shut 
the door and kneel to my Father in secret and be at peace, 
as in a deep sea of calmness, when all around and about 
is seeming trouble.’” 
Due to technological issues I am recycling the thread from exactly one year ago to use for each daily check-in
so I can keep track of these and not get lost . Feel free to use whichever thread works for you to check-in.

Yours in fellowship,


Jack's check-in for the day

- finish morning pages


- confirm professional organiser 5"

- open mail 30"

- call org partner 10"

- call creative partner 10"

- redraft project timeline 20"

- call V and start drafting aud notice


- 12 step phone meeting then Step 5 for
2 hours 

check in

things i did today with the help of the program, my trusty timer, and more mindfulness than before: 

-8:30 PA phone meeting

-one pom on writing project 


-handout for RS meeting

-UG meeting, dep meeting, RS meeting

 -bought groceries

-called mom


I am grateful for having the opportunity and the energy to work on all of these things today.  And I am glad next week is Thanksgiving, meaning a 3-day break from work!

marcelor Wednesday

Focus on the moment between impulse and action.

Work through model, discuss and re-send

Email re conference

Vic 11/20/13 ck in

Maint. basics, exer, plan, follow through, use tools that work     good starter jal

still not "done" with what I need to do. but still showing up.


11.20.13 CI Babarino

rat follow up (in progress)

pen info


hours (done)

3 things


thank you all for being here!

KF Check in Weds 20th Nov 11:40 am

Well, it's before noon. No so bad then... ;-) Yes did get up late, and yes I did dilly-dally during breakfast but my procrastinating mind did come up with a load of ideas for a couple of projects so not all wasted. Funny how it does that when you're meant to be getting down to some work you've been putting off!

Today I have already: 

  • Had a good breakfast
  • Written some notes on some ideas
  • put the washing on
  • put the washing in the dryer
  • Had a shower 

Today I will: 

  • do 5/6 (40m) poms on SD - just get that stuff in the system did 3/6
  • text SD to say that I've opened up the system and to ask to set up bank stuff.
  • empty DW DH did
  • finish washing up
  • have lunch
  • hang washing
  • get bins in
  • chase aegon for change
  • practise solo inc some of the end bit. write it down if you need to. done a bit.
  • Smile because you are good at this, if only you will allow yourself to be

Rexroth Check In 09.17

Woke last night coughing but feel fine this morning I hope so very much that I'm not going to be ill again

Todo Today

x Up prayer and reflection
x Check emails and posts
x Make and post this list
x Order electric fires as old ones broken
x Wash up and tidy kitchen ready for shopping delivery
x Email M
x Email S
x Deal with mail when/if any comes
x Go through information from yesterday re new flat
x Plan tomorrow's actions for new flat
x When shopping comes pack and sort
x Check what else I need to do - I'm not overwhelmed but I am busy and forgetting things

18.52 x done

Later - day ending tasks

xx Write journal
++ time with friend on phone

22.42 Check Out done above but not much else and am a little disatisfied with myself that I have not got more done today.

Prayer and reflection
Bed and sleep

Peace Rexroth

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 9:45 a.m. telephone CLA activity line

4. Cook and eat breakfast

5. Go to the 11 a.m. telephone PA meeting

6. Go to the 12 noon telephone Al-Anon meeting

7. Go to the 3 p.m. telephone CLA meeting

8. Eat dinner

9. Go to work at 5:30 p.m.

10. Go to the 9 p.m. online EA meeting

11. Go to the 9:30 p.m. telephone CLA meeting

Thanks for letting me share