Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Introductions and Procrastination Discussion

If you're just joining, please introduce yourself here. This is also the section for general discussion about procrastination topics - articles you've read, questions, thoughts, insights, etc.

I'm new and need help

Hi

Strategies: The Circus approach - or being really busy.

I think part of the reason I procrastinate is I get bored with a single task. It's either easy and I get bored, or think I should have done it already, or I think it *should* be easy for me, and then I think I get insecure about how long it may or may not take me, and end up avoiding it altogether.
But if I've got LOTS on my plate, or I'm multitasking, even though that's supposed to be inefficient (I'm sure it is, but if I add up my hours at the end and figure out it should have taken me less, then at least I can use the excuse that well, I more inefficient than usual because I was multitasking, but OMG, LOOK HOW MANY PLATES I WUZ SPINNING!

Article: "The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it"

I found this article kinda interesting: http://calnewport.com/blog/?p=253

It's talking about some psychological studies on 'ego depletion' - the idea that self-discipline is like a muscle, it gets exhausted on a daily basis (but, can get stronger over time).

They did some studies to test that idea, and:
"One of the most interesting studies presented three groups with a plate full of both chocolate and radishes. The first group was told only to eat the radishes. The second group was told to eat chocolate. The third was allowed to eat whatever they wanted.

Next, they were all given an unsolvable task. The radish group gave up after around 8 minutes. The chocolate and no rules groups, on the other hand, both lasted closer to 20 minutes."

Finite time, infinite work

I found this wonderful quote on Kate's book blog http://katesbookblog.blogspot.com/2007/02/finding-time-to-work.html and thought you might enjoy it. The quote comes from a book by Kenneth Atchity, A Writer’s Time: Making the Time to Write (1995).

 In a productive, well-ordered life two elements must be managed: time and work. Poor time-managers fail to recognize the difference between the two elements: Work is infinite; time is finite. Therefore, you must manage your time, not your work. Work expands to fill whatever time is allotted to it. If your work is successful, it generates more work; as a result, the concept of “finishing your work” is a contradiction in terms so blatant and so dangerous that it can lead to nervous breakdowns—because it puts the pressures on the wrong places in your mind and habits. Time, on the other hand, is finite, though there’s much more of it available than people who manage it poorly think. The real problem is that we don’t have enough disciplined energy to use all the time that’s given to us.

New Member Crying Out for Help!

Thank you so much for welcoming me as a part of your group.  I was "frantic" for acceptance.  Kind of like "Oh No!  I have been putting off facing I am a problem procrastinator for several years.  Then when I finally get around to joining, I might not even get accepted."

Thank you for having hope in me and my procrastination problem which has left me with many unfinished tasks.

Hi, My name is Greyfox and I am a problem(ed) procastinator.  And, I need help.

I am a first semester graduate student, am alternately-abled (disabled), and have three children, two grown and one teen at home.  I do not work per se.  I am a writer and will address that later.

Mad at myself

Hi all,

Not really a check-in, so I'll post this here.  (Though not really a question/answer/introduction, either.  More like thinking out loud.)

I'm feeling mad at myself and frustrated.  I'm taking today off, and my intention was to get to bed early last night, get up at my usual time as if going to work, and get some cringe-busting done.  Instead, I stayed up late fooling around on the internet and slept very late.  And woke up into one of those days where I know it would feel good to get things in my life taken care of, but am just dragging my feet on doing anything at all.

I am running out of strategies

I haven't been here for a few days, maybe a week? I am just about to throw my hands up in the air and declare the war lost with procrastination. I can't find a way to move. My days go by and nothing happens, except life maintenance, sort of. I have admitted that I have a procrastination problem that I simply cannot solve. I cannot deal with this. Now what?

Ironing, and other "Shoulds"

Reading all the comments to E's list that included ironing sheets made me think about a friend I had as a child whose mother insisted that they iron all the sheets.  My mother had us iron the pillow cases only!  This friend's mother was literally insane and probably abusive.  One time she ended up sniffing gas in all the corners of the house.  I'm not sure what happened to Kathy!

The reason I point this story out is because people do things for strange reasons.  And then we find ourselves following their example.  No wonder we procrastinate.  I'm sure you've heard the story of the woman who always cut the end of the ham.  When someone inquired as to why she did it, she told them that her mother had done it that way.  Finally she asked her mother why she cut the end off of the ham.  Her mother's reply: "So it would fit into my pan!"

Demand Resistance/The Art of War

I've been investigating my recent avoidance of a project I set for myself to do. I see a direct correlation to my avoidance and having read the book, The Art of War, by Pressfield.  I enjoyed the book--especially the detailed exposure of the effects of Resistance on our attempts to move forward in the areas we are called to do.

BUT I think his definition of a professional writer as someone who sits down every day, all day, to write 'come rain, snow, sleet or illness' has caused me to react with "demand resistance.'  I began to demand that of myself and then I proceeded to resist myself!  So here I am, knowing I've given in to Resistance and unable to get myself out of the hole I DUG! 

Avoidance

I'm not sure that I can define the spiral I'm stuck in right now.  The word that most suits my state is 'avoidance'.  I know that my actions fall under the heading of resistance.  And the resulting action becomes procrastination.  And yet, knowing the state I'm in doesn't cause a change in action.  My fear overrides my intelligence and I'm left in the vacuum I've been in for years when it comes to moving outward into the money-earning world.

I have great ideas, talents, skills, and knowledge, but I lack the emotional fortitude to move beyond the boundaries of my family.  Having been truly agoraphobic in my 20s, I know I've come a great distance.  (Thanks to 12 step programs.)  But I've hit this boundary so many times without moving far enough beyond it to consider myself successful.  I may be the only person who dies saying, "I wish I had earned more money."  The pressure to earn money doesn't come from outside myself.  My husband is fine being the bread winner.  Although there are definitely societal standards that lurk on every corner, the majority of the problem arises within me, my own mind.

Hello everyone new to the forum / My Story.

Hello everyone, I'm 19, my name's James and I'm a chronic procrastinator. :blush: 

Ever since I could remember, I've always been procrastinating.  It's getting to the point where it's so bad, I'm failing in college and I just feel like I'm going no where in life. I really don't know what to do anymore. I keep telling myself, "Hey your going to do better next time", "I'll do it tomorrow, I swear", "I'm going to change and get serious this", etc, but it never happens. I continue to wait until the last minute to get anything done, whether it be my college assignments, turning in a job application, meeting my friends, and doing things asked by my parents. I'm so sick of procrastinating but I can't stop. Many of my friends will say, "dude your just being a lazy ass, quit *ucking around." I wish it were that easy but I CAN'T. I'm always finding ways to avoid my college assignments and various task needed to be done during the day, because just thinking about them gives me a little anxiety, so I find ways to avoid them by either surfing on the internet or cleaning/organizing things.  It's funny, because I have ALL the time in the world to get any of these things accomplish, however I'm such an idiot, I'd rather spent countless of hours on my computer or daydreaming.  

need help!

Hi guys...
I'm going through some difficult times and thought you could maybe help me.
My boyfriend has suffered from chronic procrastination since his adolescence (he's now nearly 30). He is a university student and really needs to overcome his procrastination as he is suffering from it terribly. I have bought books on the subjects, printed out tips and strategies, tried to coach him, and found him a psychotherapist but nothing seems to work. I try not to put to much pressure on him and always show him that i trust and believe in him. But he is like stuck in this problem and seems to have tried for so long and not managed to progress at all.

What's an MIT?

I've seen it on the check-in/bookend forum a lot. What does it mean?

New Member Bio....

Hello everyone,

I'm not quite sure what to say about myself, but here goes,

I have been procrastinating since about third grade I think, but somehow managed to get into college.  Currently I am buried in school work but avoid it like the plague.  I've really got to get it together or I'll end up flunking out and disappointing not only myself but my husband too.  Up until two semesters ago I had a 3.5 GPA and then it was like something broke and I got a downward spiral to a 2.62.  I'm still not sure what it was that happened, but since then I've felt nearly paralyzed with fear when I start to write or research a paper.  I feel like everything I have to produce for school is under such scrutiny that it scares me.  Plus I have no idea what I would do if I don't buckle down and get this degree.

A DECLARATION OF WAR

“When most of us think of someone who is dishonest, we usually think of other people and rarely of ourselves. But the fact is if one includes exaggerations, little white lies, and the conscious omission of relevant facts, most of us are guilty of dishonesty on a regular basis.

Why is it so easy to exaggerate, bend the truth, or lie by omission? Because doing so temporarily puts us in a better position than telling the absolute truth would. There are only three reasons to be dishonest:

• To promote ourselves
• To protect ourselves
• To manipulate the thoughts, feelings or actions of others.

glad to know there are more!

Hey, I'm sato (named after a comic book character who's a hikikomori, which I would be if I were a little more belligerent), I'm 19, and I've been a procrastinator since third or fourth grade.

so, my past: it started when I got into a gifted program in third grade, and I felt like I was so bad at it that I just blocked it out. I avoided it and never told my parents. it leaked into my regular schooling and during a conference, when they wanted to know why my grades had gone down so suddenly, I couldn't speak. all I did was burst into tears. I've done a lot of bursting into tears in front of teachers in my years. I've always been unable to communicate my feelings. it's weird. my parents want to know what's wrong, but they really actually don't. they just want it to be over. it's weird having parents who spoil you all the time, and then when you show any emotion besides joy they tell straight out to grow up.

My Secret Strategy

If you wonder why I write so much, it isn’t because I think I know so much. It’s because that is my life. I write and speak. I hold down a job that pays bills and then I write and speak which pays for nothing…but it’s my passion.  Like most people, I work for a paycheck and live for something else.

 

Since the key to being productive in my life seems to hinge upon being pro-active; and being proactive appears to be a character trait of which I possess very little, I have recently stumbled upon a brand new world of opportunity that is working like “clock-work” for me.  I hire to my weakness.

photo of Journey and family

Reposted for Journey by Pro (pulled from check-in thread)...

-------------------------

My family. I'm in the middle in the green sweater holding my grandson. Dad's on the end of the sofa on my left. He's 81 today.

One down, a dozen to go.

I don't really feel like writing this right now.  But once upon a time and for a brief (very brief) period, I saw a therapist who advised me that the best time to get things done is when you least feel like it.  Of course she was only saying this because I told her I didn't feel like going to therapy anymore but still, I always thought it was wise because it was something my father confirmed with me.  And ever since I was a kid I have looked up to him.

This might be an awkward entry.  I'd rather wait until I feel like writing this entry, until I can get into the perfect writing mood so I can win over everyone with my story and story-telling ability.  But lately I'm realizing that almost never happens.

Introduction

I'm new to this site.  Procrastination is keeping me from dong what I know my Higher Power has for me to do.  If I was doing it for someone else (one with skin on), I'd have it done and on time.  But to do it for myself (and my Higher Power) provides me with innumerous reasons not to do it--like 'whom am I kidding, I can't do this!' or 'people will hate it and I'll receive hate e-mail' or 'I've never finished things before so why even start it."  Then there's the typical--'I'll do it tomorrow--it's too late today or it's too cold', etc., etc., etc.

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