Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Introductions and Procrastination Discussion

If you're just joining, please introduce yourself here. This is also the section for general discussion about procrastination topics - articles you've read, questions, thoughts, insights, etc.

Hi

moved

De-cluttering thread and CIs

Seems that for me mess and clutter are intertwined with procrastination, related to similar issues of resistance and fear...there's also clutterers anonymous, I know, but I now see the clutter as a material outcome of procrastination and it needs to be conquered in small steps, one step at a time.

Is anyone else interested in having a clutter CI, or does it work better to include clutter in daily CIs (and get a sense of progress that way)?

Hi, I'm Scott. . .

. . .and I'm a chronic procrastinator.

the "three circles" tool

Hello hello hello, this is my second message on here and I wanted to thank the person who had previously posted something regarding the 3 circles as a tool to help define sobriety in PA. The 3 circles is a tool that is used in the SAA (Sex Addicts Anonymous) program, and the inner circle is where one puts the behaviors one wants to abstain from, the middle circle contains behaviors that are slippery/can lead one to the inner circle, and the outer circle contains healthy behaviors such as meetings, taking care of oneself, etc. that help us to stay sober.

Phd / Thesis Site

Hey all,

I'm not doing any academic-ky things at the moment, but for those who are, I just came across http://phinished.org/

It might be a good additional resource for those working on their thesis. I'm always interested in helpful methods. :)

Cheers,

Grail

Hi (an introduction)

Hi,

I am a chronic procrastinator, and have been as long as I can remember! I can even remember procrastinating in year 3 at school, and finishing an assignment the morning it was due in year 7 (oh, my poor parents!).

Withdrawal symptoms? The First 90 Daze

I've never noticed anyone sharing here about the 90-day phenomenon that people in some other 12-Step programs have dubbed "The 90 Daze" - can others identify with this?

Chemgirl's intro

Hi Everyone,

I am a lifelong chronic procrastinator.  It drives everyone around me crazy, and makes me miserable, to varying degrees.

I have had psychotherapy and am on paroxetine for depression, and of course my procrastination fluctuates with my emotional state.  At the moment I am OK, but not great.

Project R Post-mortem from GeorgeSmiley

Project R was a case study in how my procrastination ends up sabotaging my efforts and making me miserable.

The assignment--a feature story that I am distinctively, if not uniquely, positioned to write--was proposed in the spring. I accepted it enthusiastically.

motivation and why do tasks seem heavy at some times, then light?

 

There are all sorts of tasks that I procrastinate. It seems that to-do lists are the only way to stay organized even when behind. THis list is helpful, but maybe also a bit of a self-nag when it seems long or hard. So then I don't look at the list, get another notebook, the lists multiply.

And yet... at certain magical moments those tasks and chores, whether work or household, that had seemed heavy, suddenly become light. I just do them. I feel good.

Internet moratorium

Hi pro amigos,

It seems I go through spells when I can get online and get off again with no trouble, and other spells where I succumb to the lure of surfing for hours.  Lately I seem to be in one of the succumbing spells.

So, I'm committing to an internet moratorium for the next couple of months, until the end of October.  I can use email, Procrastinator's Anonymous (of course!) and personal ad sites (because dating is a goal for me.)  If I need to look something up, I'll make a note of what site I'm going to and the time I start/stop.

Shame Spiral

Hi y'all. I've been a member here for over two years, I think. You would think that by two year's time, I'd be rid of this accursed habit of procrastination. But no. I'm ashamed to say that I've been yoyoing. As I look back at the lack of progress of previous years, my self-confidence diminishes. Now at my final sem in college, I'm procrastinating again. ::sad:: I've repeatedly betrayed many tasks lists that I've made. I like to list what I need to do, but I never do it, or I start way too late. The worst part is... it's all me. I've got no one else to blame. But it feels like an addiction.

Do you already have everything you need to get better?

Based on my experience people, like me, who have been struggling with this problem over many years, are always on the lookout for a new solution or a better solution, one that will rid us of our procrastination problem forever. That's why we came to this forum right? To look for a solution.

Personally, I've read and know of many different 'solutions', including various time management systems, habit changing regimes and other inspirational material. And yet I'm still the way I am.... a procrastinator.

But something just occurred to me a minute ago.

"Parking lots" and reserved time

Just a quick note...

I saw a discussion here (the one about Making the Right Choice) that looked interesting but I'm deferring reading it in the name of staying on task. I book marked it in my browser so I can quickly find it. 

This brings me to a question: 

Who among us has had good luck in creating and using a "parking lot" for useful, enjoyable, but otherwise distracting activities, so that you can healthfully put off something that might otherwise distract you from your MIT's at hand? How do you do it and how does it work for you?

Procrastination as a Self-imposed 'crunch mode'

This is an article on how doing more overtime, leads to a loss in productivity - http://www.infoq.com/news/2008/01/crunch-mode

Well, obvious, right?

But would you guess that doing 60hr work-weeks every week (rather than as a 'special occasion' thing), leads to so much lost productivity, that it's usually equivalent to working 40hrs a week? That that extra 20 hours is basically just lost time?

 

If procrastination = booze...

...then I've been on a 72-hour bender.

This seems to me to be off topic for a standard check-in-type post, which is why I'm posting it here as its own topic instead of on the daily check-in page.

Over the last 3 days I've been trying to get started and get moving on Project R. If I could have gotten started I'd be finished by now. 

There are lots of reasons. It's a complex story without an obvious narrative, and I'm feeling blocked about that. There's been some family stress (already recounted elsewhere in the check-ins) involving my older son. 

Paralyzedinparadise introduces herself

Hi All,

First I need to thank Agnus, who sent me just a short welcome back at the end of July.  It wasn't until tonight that I was able to open it, and reading just that small warm curtesy made me feel like I was, in a very small way, cared about by someone.  And I really needed that.

 

So here I am, and although I know my introduction picture will be far from complete, I'm gonna try my best to start to paint it.

 

PROCRASTINATORS GET POORER GRADES IN COLLEGE CLASS, STUDY FINDS

What a news flash.  I had to laugh.

 Here's the link

http://researchnews.osu.edu/archive/procrast.htm

 

Describe your ideal self in 10 words or less

I was reading some productivity blogs the other day 8) and came across this post.  I found it valuable so I thought I'd share it with you guys.   Read it (in your spare time, not when you're supposed to be working lol) and think about your ideal self.  It's not really limited to 10 items of course. 

GeorgeSmiley introduces himself

I've been wanting to do this since I came here.

I'm in my early 50s and have been self-employed as a freelance writer for half my career (worked in newspapers before that). I like what I do and do it pretty well, but I've always been a chronic procrastinator, last-minute guy. Despite that I got good grades in school and college, but always felt a nagging sense that I was undisciplined and under-achieving.

Just about every project I've ever done has been later than I wanted it to be, and the product of last minute frantic late-night work.

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