Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 17th March 2014

15 March, 2014 - 2:52pm - jalla

‹ Wednesday 20th November 2013 Friday 29 May 2020 ›

Tuesday August 12, 2014

lennon - 13 Aug 2014 - 5:19am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Fix and eat breakfast

6. Go to the store

7. Go to group therapy at 9 a.m.

8. Go to group therapy at 10:45 a.m. 

9. Eat lunch

10. Get food from Dare to Care

11. Put the groceries away

12. Go to the 3 p.m. telephone DA meeting

13. Take shower

14. Clear table

15. Cook and eat dinner

16. Scan computer

17. Go to the 6 p.m. telephone OA meeting

18. Go to the 7 p.m. telephone DA-HOW meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9 p.m. telephone OA meeting

21. Go to the 9 p.m. online EA meeting

22. Go to the 9:55 p.m. telephone UA meeting

23. Test blood sugar

24. Wash dishes

25. Write list for tomorrow

26. Do my 11th Step inventory for OA

27. Do numbers

Thanks for letting me share

ambivalent about exam

Unstuck-ing - 11 Aug 2014 - 9:28pm

On Friday - -

For cns pharm mcq q w chat box and timer.

Solidarity and thank fir letting me share. 

.

movingalong - 13 Aug 2014 - 3:57pm

.

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movingalong - 12 Aug 2014 - 10:58am

.

Vic 8.11.14 Mon;8.12 Tues.8,13 Wed; 8.14 Thurs; fri 8.15

vic - 15 Aug 2014 - 9:47am

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

“Our ability to recover from life's setbacks is much greater when we see them as temporary rather than permanent.”AFH

"we can make thought more real than anything else. That's the privilege
of being human. And when this phenomenon of mental training manifests,
the brain on a synaptic level will look like it has had the actual
experience. And with consistent practice, the brain and the body will be
physically changed in physical reality without ever having a physical
experience. We are ahead of that particular reality because our
consciousness has made changes in physical reality. We created the
neurological hardware to use in the future experience that awaits us." Dr. Joe Dizpenza

monday 11 august

jay - 12 Aug 2014 - 8:39am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

 

smoothie

*med

go to phone shop KKHHH 

bath 

wash up

ledge

rubbish out 

tablets

consol? 

shop

post letter

put wash on

***comp 4 hrs/phone?

phone mum

diary

tidy bedroom, clothes away ect

make bed

bathroom floor

phone mum

gym?

TEETH

living room, pack away papers

check bank 

dental apt 

extra sheets ready 

 

 

Monday August 11, 2014

lennon - 12 Aug 2014 - 5:28am

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Test blood sugar

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Go to the 10 a.m. telephone UA meeting

10. Go to the 11 a.m. telephone PA meeting

11. Prayer and meditation morning and evening

12. Go to the 12 noon telephone ACA meeting

13. Go to the 1 p.m. telephone CLA activity line

14. Get my prescriptions

15. Go to the 3 p.m. telephone UA meeting

16. Get mail

17. Take shower

18. Pay bills

19. Go through mail

20. Warm up and eat dinner

21. Go to the 6:45 p.m. telephone OA meeting

22. Go to the 7:45 p.m. telephone CLA activity line

23. Go to the 8 p.m. telephone CLA activity line

24. Go to the 9 p.m. telephone OA meeting

25. Go to the 9 p.m. online EA meeting

26. Go to the 9:55 p.m. telephone UA meeting

27. Test blood sugar

28. Wash dishes

29. Do numbers

Thanks for letting me share

Thanks Lennon!

Unstuck-ing - 10 Aug 2014 - 6:49pm

For your commitment in sharing !

 

Ok plan for today

Post and reflect
1000 CNS pharm 

1200 lunch put washing out

Nap
1400 restart pharm q's
1730 walk

Dinner
2000 back to pharm mcqs

Bed by 2300

thanis for letting me share.

 

Sunday August 10, 2014

lennon - 10 Aug 2014 - 9:12pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone DA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Test blood sugar

6. Eat breakfast

7. Go to the 9 a.m. telephone DA meeting

8. Go to church at 11 a.m.

9. Wash clothes

10. Take shower

11. Clear tables

12. Go through mail

13. Do some coloring

14. Cook and eat dinner

15. Go to the 5:30 p.m. telephone DA meeting

16. Go to the 6:45 p.m. telephone OA meeting

17. Go to the 7 p.m. online EA meeting

18. Go to the 7:30 p.m. telephone CLA activity line

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9 p.m. telephone PA meeting

21. Go to the 9:45 p.m. telephone UA meeting

22. Test blood sugar

23. Wash dishes

24. Call cousin to wish her Happy Birthday

Thanks for letting me share

Countdown...

Unstuck-ing - 10 Aug 2014 - 6:26am

Exam on Friday afternoon - finished nights Fri morning, cleaned house, packed. Arrived sat afternoon at airport. Today not the wisest use of time - valuable people time, probably not best exam time.

 

Aim to do 2 hours tonight -

Revise renal pharm, gen pharm formulae.

Thanks for letting me share. 

Vic 8.9.14 Sat.&sun 8.10

vic - 10 Aug 2014 - 12:36pm

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

“One of the mistakes many of us make is that we feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. It's not and it won't. When we make this mistake we tend to spend a lot of time wallowing and/or complaining about what's wrong with life. "It's not fair," we complain, not realizing that, perhaps, it was never intended to be.” Richard Carlson

Saturday August 9, 2014

lennon - 10 Aug 2014 - 6:20am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Go to the 8 a.m. telephone OA meeting

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:30 a.m. telephone OA meeting

9. Go to the 9:55 a.m. telephone CLA activity line

10. Go to the 10 a.m. telephone DA meeting

11. Cook and eat breakfast

12. Go to the 11:15 a.m. telephone DA workshop

13. Wash dishes

14. Prayer and meditation morning and evening

15. Take shower

16. Get dressed

17. Go to the 1 p.m. telephone CLA business meeting

18. Go to the 2:30 p.m. telephone DA meeting

19. Go to the 5:30 p.m. telephone CLA business meeting

20. Fix and eat dinner

21. Go to the 7;30 p.m. face to face NA meeting

22. Go to part of the 9 p.m. telephone OA meeting

23. Go to the 9;55 p.m. telephone UA meeting

24. Test blood sugar

25. Wash dishes

Thanks for letting me share

saturday

jay - 9 Aug 2014 - 3:17am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

shop cashpoint pill holder prescption

put wash on 

smoothie

wash up

tidy kitchen

tidy living room

make bed

clear files/desk 

TAKE PHOTOS 

prescption  

Friday August 8, 2014

lennon - 9 Aug 2014 - 5:27am

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone CLA meeting

7. Go to the 9:45 a.m. telephone UA meeting

8. Go to the 10 a.m. telephone DA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon telephone ACA meeting

12. Eat lunch

13. Go to the 1:30 p.m. telephone UA meeting

14. Take shower

15. Get dressed

16. Get mail

17. Clear table

18. Call the nurse

19. Clear tables

20. Go to the 4 p.m. telephone DA meeting

21. Go to the 5 p.m. telephone OA meeting

22. Cook and warm up and eat dinner

23. Go to the 6:45 p.m. telephone OA meeting

24. Go to the 8 p.m. telephone CLA meeting

25. Go to the 8 p.m. online EA meeting

26. Go to the 9 p.m. telephone OA meeting

27. Go to the 10 p.m. telephone DA meeting

28. Test blood sugar

29. Wash dishes

Thanks for letting me share

.

movingalong - 11 Aug 2014 - 1:04pm

.

LF check in 7th August 3:10 pm

knitfisher - 7 Aug 2014 - 12:57pm


P&L postings (Hol?)


I/C postings

Trading figs


X changes P&L

Contra chqs etc

Write up Q's

arrange Q's

test print Q's

ML em

ML ret 

thursday 7 august

jay - 7 Aug 2014 - 8:34am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

 

prescriptions---surgery

FINANCES---herbs--month--work out how much out in

put wash on

shower wash hair--phone

make bed, tidy bedrom

tidy kitchen, put everything away 

clean bathroom

ledge--rubbish out 

bath b4 10---bring paperwork ---bankcard

reply to msgs, texts, calls

phone mum 

hang washing

pick up prescption, go chemist

take photos

list on ebay 

TEETH 

hamlet's check-in

Hamlet - 6 Aug 2014 - 11:59pm

Have been totally non-productive during all these months away.  Making a new start.

1. walk

2. go to bank

3. Pay Earl's Tuition

4. Pay rent

5. pay car tax

6. research green crowd funding

7. write for an hour

8. see Chinese acupuncture doctor

9. fold lundary 

10 watch dianenyade ted talk

Thursday August 7, 2014

lennon - 7 Aug 2014 - 8:59pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting


4. Go to the 7 a.m. telephone DA meeting

5. Fix and eat breakfast

6. Go to group therapy at 9 a.m.

7. Go to the store

8. Eat lunch

9. Go to Spanish class at 12:30 p.m.


10. Go to group therapy at 1 p.m.

11. Get mail

12. Take shower

13. Do numbers

14. Clear table

15. Go through my mail

16. Cook and eat dinner

17. Go to the 6:45 p.m. telephone OA meeting

18. Go to the 8 p.m. telephone CLA meeting

19. Go to the 9 p.m. telephone OA meeting

20. Go to the 9 p.m. online EA meeting

21. Go to the 9:45 p.m. telephone UA meeting

22. Test blood sugar

23. Wash dishes

24. Do my 11th Step for OA

Thanks for letting me share

tiptree CI

tiptree - 6 Aug 2014 - 9:55am

- test AD bugfix
- fix resizing bug
- fix controller issues
- review all open issues - schedule in planbox
- pick a smallish bug to fix and make testable
- clean for 1 hr -- 1st floor and office
- sh/sh
- read 50 pp
- practice guitar
- exercise
- quality time w/ family

Wednesday August 6, 2014

lennon - 6 Aug 2014 - 9:30pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 7 a.m. telephone DA meeting

2. Test blood sugar

3. Do my 11th Step from last night for OA


4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting


7. Go to group therapy at 10:45 a.m.

8. Eat lunch

9. Go to group therapy at 1 p.m.

10. Go to the 3 p.m. telephone CLA meeting

11. Get mail

12. Take shower

13. Do hair

14. Warm up and eat dinner

15. Go to the 6:45 p.m. telephone OA meeting

16. Go to the 7:30 p.m. telephone DA-HOW meeting

17. Go to the 8 p.m. telephone CLA meeting

19. Go to the 9 p.m. telephone OA meeting

20. Go to the 9 p.m. online EA meeting

21. Go to the 9:30 p.m. telephone CLA meeting

22. Test blood sugar

23. Do my 11th Step for OA

24. Wash dishes

Thanks for letting me share

.

movingalong - 7 Aug 2014 - 6:21pm

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Tuesday August 5, 2014

lennon - 6 Aug 2014 - 6:07am

I want to thank my Higher Power for this program, this website, and my life.

Things I have done today

1. Went to the 5:45 a.m. telephone ACA meeting

2. Counted money

3. Went to the 6:45 a.m. telephone OA meeting

4. Went to the 7 a.m. telephone DA meeting

Things I will do today

1. Test blood sugar

2. Get dressed

3. Call my friend to wish him Happy Birthday

4. Renew my books

5. Fix and eat breakfast

6. Go to the store and get a money order and purchase non-refrigerated items

7. Go to group therapy at 9 a.m.

8. Go to individual therapy at 10:15 a.m.

9. Eat lunch

10. Go to see the doctor at 2:30 p.m.

11. Cook and eat dinner

12. Go to the 6 p.m. telephone OA meeting

13. Go to the 7 p.m. telephone OA meeting

14. Go to the 8 p.m. telephone CLA meeting

15. Go to the 9 p.m. telephone OA meeting

16. Go to the 9 p.m. online EA meeting

17. Go to the 9:45 p.m. telephone UA meeting

18. Test blood sugar

19. Do my 11th Step from my OA program

20. Wash dishes

Thanks for letting me share

Vic 8.4.14 Mon;8.5 Tues;8.6 Wednes;8.7 Thur;8.8 Fri

vic - 8 Aug 2014 - 8:49am

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

“Gratitude and inner peace go hand in hand.  The more genuinely I feel for the gift of my life, the more peaceful I feel."Richard Carlson

Monday August 4, 2014

lennon - 5 Aug 2014 - 6:23am

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Go to the 10 a.m. telephone UA meeting

10. Go to the 11 a.m. telephone PA meeting

11. Prayer and meditation morning and evening

12. Go to the 12 noon telephone ACA meeting

13. Go to the 1 p.m. telephone CLA activity line

14. Go to the 1:45 p.m. telephone UA meeting

15. Go to the 3 p.m. telephone UA meeting

16. Go to my mom's apartment

17. Take shower

18. Get dressed

19. Cook and warm up and eat dinner

20. Go to the 6:45 p.m. telephone OA meeting

21. Go to the 8 p.m. telephone CLA meeting

22. Go to the 9 p.m. telephone OA meeting

23. Go to the 9 p.m. online EA meeting

24. Go to the 9:45 p.m. telephone UA meeting

25. Test blood sugar

26. Do my 11th Step inventory for my OA program

27. Wash dishes

Thanks for letting me share

monday 4 august

jay - 4 Aug 2014 - 4:31am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

 

smoothie--Smile

finances

shopping list 

 

10.00 quick bath

10.30 sandwhich

11.00 wash up 3 x 10

tidy kitchen rubbish out ledge

12.15 tidy living room, clear desk, file...TO DO LIST 1 hour. 

1.45 make bed, tidy bedroom, tidy dressing table 30 mins

2.30. TABLETS and list to order----**bring to surgery 40 mins

3.30 emails, to do list, plan for week, phonecalls ect/order sandals

5.30 FINANCES fine tune  1 hour

 

 

 

 

 

 

.

movingalong - 5 Aug 2014 - 5:42pm

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Sunday August 3, 2014

lennon - 4 Aug 2014 - 4:59am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Test blood sugar

5. Go to the 8 a.m. telephone OA meeting

6. Eat breakfast

7. Go to the 9 a.m. telephone DA business meeting

8. Go to church at 11 a.m.

9. Eat lunch

10. Go to the library at 1 p.m.

11. Go to the business meeting at 2:30

12. Cook and eat dinner

13. Type three questions for tonight's meeting

14. Go to the 6:45 p.m. telephone OA meeting

15. Go to the 7 p.m. online EA meeting

16. Go to the 7:30 p.m. telephone CLA activity line

17. Go to the 8 p.m. telephone CLA meeting

18. Go to the 9 p.m. telephone PA meeting

19. Go to the 9:45 p.m. telephone UA meeting

20. Test blood sugar

21. Wash dishes

22. Work my 11th Step from OAPP

Thanks for letting me share

A bonus weekend!

Unstuck-ing - 2 Aug 2014 - 9:18pm

I am so blessed as I was supposed to be working another 12days straight but my bosses took pity and arranged for someone else to do the weekend!!

So yesterday was just sleeping in, lazy lunch w an aunt, reading a book, cooking healthy and watching some old favourite movies.

Today is back at the desk -11&1/2 days until exam. May I be able to concentrate on concern grating, not letting fear or fantasy interrupt this precious time.

 

I really enjoyed reading the "Healthy perfectionism is an oxymoron" c omments! 

Done:

-slept in,

-sheets washed and on line

-healthy bfast

To do

- reflection an prayer

-mcq:

12125-1330 mcq w chat box and timer

1330-1430 nap and write a card

-1430-1630 mcq w chat box and timer

-1630 walk

1800 church

2030 -2200 mcq w chat box and timer

2300 bed

 

Thanks for letting me share and solidarity to you all! 

@ unstucking

vic - 3 Aug 2014 - 7:55am

Yes!

Vic 8.2.14 Sat.& Sun 8.3.14

vic - 3 Aug 2014 - 7:57am

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

"Being in between isn't fun, but it's necessary. It will not last forever. It may feel like we're standing still, but we're not. We're standing at the in between place. it's how we get from here to there. It is not the destination.We are moving forward, even when we're in between.Today, I will accept where I am as the ideal place for me to be. If I am in between, I will strive for the faith that this place is not without purpose, that it is moving me toward something good. "
From The Language of Letting Go by Melody Beattie

Saturday August 2, 2014

lennon - 3 Aug 2014 - 12:09am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:30 a.m. telephone OA meeting

8. Go to the 9:55 a.m. telephone CLA activity line

9. Go to the 10 a.m. telephone DA meeting

10. Cook and eat breakfast

11. Go to the 11:15 a.m. telephone DA workshop

12. Wash dishes

13. Take shower

14. Get dressed

15. Do hair

16. Get medicine ready for the next two weeks

17. Go to the 1 p.m. telephone CLA business meeting

18. Go to the 4 p.m. telephone Al-Anon meeting

19. Warm up and eat dinner

20. Go to the 6:45 p.m. telephone OA meeting

21. Go to the 7:30 p.m. face to face NA meeting

22. Go to the NA business meeting afterward

23. Test blood sugar

Thanks for letting me share

marcelor Friday

marcelor - 1 Aug 2014 - 5:12pm

I have (roughly) 40 days to achieve this. An important part will be to check in daily and to commit to taking some step every day. Face reality. Avoid fantasy and fear. When you feel fear, add to annex A.

 

Liz Check in 1st Aug 14:20

knitfisher - 1 Aug 2014 - 9:47am
A
  • Post June Payroll
  • Complete recs to June
  • Review & complete P&L postings to June
  • Make P&L corrections to Xero
  • Re-format existing notes & take a backup

Friday August 1, 2014

lennon - 1 Aug 2014 - 8:14pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:35 a.m. telephone ACA business meeting

3. Test blood sugar

4. Fix and eat breakfast

6. Pay bills

7. Fill out an application at 9 a.m.

8. Go to group therapy afterwards

9. Go to group therapy at 10:45 a.m.


10. Eat lunch

11. Go to the store

12. Put groceries away

13. Do numbers

14. Go to the taped OA meeting from last Tuesday

15. Get mail

16. Go to the 5 p.m. telephone OA meeting

17. Cook and eat dinner

18. Go to the 6:45 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 8 p.m. online EA meeting

21. Go to the 9 p.m. telephone OA meeting

22. Go to the 10 p.m. telephone DA meeting

23. Test blood sugar

24. Wash dishes

Thanks for letting me share

.

movingalong - 3 Aug 2014 - 8:18am

.

LF brief check-in Thurs 31st July 15:55

knitfisher - 1 Aug 2014 - 8:18am


Update debtors and creditors


re-look at bank alloc issue


re-allocate if necessary


update numbers to reflect this. - bank, debtors, contra


SEND THE DARNED FIGURES 

Got this done in the end. 

Thursday July 31, 2014

lennon - 1 Aug 2014 - 5:24am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting


2. Test blood sugar

3. Eat breakfast

4. Go to the 6:45 a.m. telephone OA meeting

5. Go to the 7 a.m. telephone DA meeting

6. Get dressed

7. Go to see the doctor at 8:15 a.m.


8. Call the mental health center for lunch

9. Go to get perscriptions

10. Eat lunch

11. Go to Spanish class at 12:30 p.m.

12. Go to group therapy at 1 p.m.

13. Print out material at the library

14. Go to my volunteer job at 4 p.m.

15. Get mail

16. Cook and eat dinner

17. Do numbers

18. Go to the 6:45 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9 p.m. telephone OA meeting

21. Go to the 9 p.m. online EA meeting

22. Go to the 9:55 p.m. telephone UA meeting

23. Test blood sugar

24. Wash dishes

Thanks for letting me share

fudoshin: checkin: 07/30

TraditionTwelve - 30 Jul 2014 - 7:59pm

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

                                                                                                        

In the interest of not being unhappy, I need to make the following commitments for today:

* w5 + r2/w2 for 30 +w5  (I'm starting off on this day on my r/w schedule

* send form to Ticketbust for refund

* get three-month extension, if necessary from the court, talk to lawyer about it first

* call or email rebecca at CSULB financial aid

* put shoelaces on shoes

* b/t, floss, listerine, perio brush 

 

Wednesday July 30, 2014

lennon - 30 Jul 2014 - 9:45pm

I want to thank my Higher Power for this program, this website, and my life.

Things I have done today

1. Went to the 5:45 a.m. telephone ACA meeting

2. Went to the 6:45 a.m. telephone OA meeting

3. Went to the 7 a.m. telephone DA meeting

4. Tested blood sugar

5. Cooked and ate breakfast

6. Went to the 8:30 a.m. telephone UA meeting

7. Went to the store

Things I will do today

1. Go to group therapy at 10:45 a.m.

2. Eat lunch

3. Go to group therapy at 1 p.m.

4. Go to the 3 p.m. telephone CLA meeting

5. Go to my mom's apartment

6. Get mail

7. Clear my table

8. Warm up and eat dinner

9. Go to the 6:45 p.m. telephone OA meeting

10. Go to the 7:30 p.m. telephone DA-HOW meeting

11. Go to the 8:30 telephone CLA business meeting

12. Test blood sugar

13. Wash dishes

Thanks for letting me share

KF Check In Weds 30th July 10:45am

knitfisher - 31 Jul 2014 - 9:43am

It's been a long time since I checked in. I am doing much better with procras as I have had a reasonable amount of work outside the house and been quite busy. However, as I said in chat, I have a 'free' day today where I'm not working on client site, and I'm not working with a client over skype. These are my most dangerous days for procras, and I am already 90 mins over the time I would like to have been at my desk. But I can choose what happens next.

Today I have already: 

  • Had a good breakfast
  • Meditated
  • Had a shower
  • done research for the client
Today I will: 
  • Put wash on
  • Hang up wash
  • Have lunch
  • Have a walk 
CML:
  • Complete bank Recons to June
  • Review bank and produce query report
  • Post Paypal trans in quickest way possible
  • Review SL & PL and report on each
A - must do today
  • Complete bank rec to Mar if possible.
  • Complete all other BS recs to Mar contra
  • Review P&L
  • Review what we sent to auditor last time
  • Prepare and send data to auditor prepped
A - ideally today
  • Post June Payroll
  • Complete recs to June
  • Review & complete P&L postings to June
  • Make P&L corrections to Xero
  • Re-format existing notes & take a backup

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movingalong - 31 Jul 2014 - 11:21pm

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Tuesday July 29, 2014

lennon - 29 Jul 2014 - 10:41pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Eat breakfast

6. Go to the store

7. Go to group therapy at 9 a.m.

8. Go to group therapy at 10:45 a.m.

9. Eat lunch

10. Do numbers

11. Go to my volunteer job at 4 p.m.

12. Get mail

13. Cook and eat dinner

14. Go to the 7 p.m. telephone DA-HOW meeting

15. Go to the 8 p.m. telephone CLA meeting

16. Go to the 9 p.m. telephone OA meeting

17. Go to the 9 p.m. online EA meeting

18. Go to the 9:55 p.m. telephone UA meeting

19. Test blood sugar

20. Wash dishes

Thanks for letting me share 

7.28.14 Babarino CI

Babarino - 28 Jul 2014 - 2:42pm

9 items on to-do list

fudoshin: checkin/commitment : 07/28

TraditionTwelve - 28 Jul 2014 - 7:29am

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

                                                                                                                    

I'm not terrific at commitments to myself, but this is something that I need to be commital about.  I know I have a problem with my addictions.  The reason I need to go to sleep on time at around midnight is because I need to wake up, exercise, go to work and finish early enough to go to twelve step meetings.  I understand I'm incredibly lonely and going through some stuff right now, but that's my objective: just going to meetings.  

Vic 7.28.14 Mon,; 7.29 T.; 7.30 W; 7.31 Th; 8.1 Fri

vic - 1 Aug 2014 - 8:21am

Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life  is reflection of
thinking” believe

 Friday, August 1, 2014    Gratitude
We learn the magical lesson that making the most of what we have turns it into more.  —Codependent No More
Say thank you, until we mean it.
Thank God, life, and the universe for everyone and everything sent your way.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Gratitude makes things right.
Gratitude turns negative energy into positive energy. There is no situation or circumstance so small or large that it is not susceptible to gratitude's power. We can start with whom we are and what we have today, apply gratitude, then let it work its magic.
Say thank you, until you mean it. if you say it long enough, you will believe it.
Today, I will shine the transforming light of gratitude on all the circumstances of my life.
From The Language of Letting Go by Melody Beattie ©1990 

monday 28 july

jay - 29 Jul 2014 - 7:25am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

 

wash up 3 x 10

 

tidy kitchen 2 x 10

wash floor 3 x 10

ledge

kitchen finissed 1. 30

FOOD SHOPPING

EMAIL 

phone calls

phone mum

see bro, phone calls , thurs? check flights 

desk

finances

tablets

tidy bedroom

clean bathroom 

WASH HAIR

TEETH 

Monday July 28, 2014

lennon - 29 Jul 2014 - 4:41am

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Go to the 10 a.m. telephone UA meeting

10. Go to the 11 a.m. telephone PA meeting

11. Prayer and meditation morning and evening

12. Go to the 12 noon telephone ACA meeting

13. Go to the 1 p.m. telephone CLA activity line

14. Go to the 1:45 p.m. telephone UA meeting

15. Eat lunch

16. Go to the 3 p.m. telephone UA meeting

17. Get mail

18. Take shower

19. Get dressed

20. Cook and eat dinner

21. Go through my mail

22. Go to the 6:45 p.m. telephone OA meeting

23. Go to the 7:30 p.m. telephone CLA activity line

24. Go to the 8 p.m. telephone CLA meeting

25. Go to the 9 p.m. telephone OA meeting

26. Go to the 9 p.m. online EA meeting

27. Go to the 9:55 p.m. telephone UA meeting

28. Test blood sugar

29. Wash dishes

Thanks for letting me share

.

movingalong - 29 Jul 2014 - 2:02pm

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Ag's Sunday, Jul27 2014

Agnus - 27 Jul 2014 - 8:26pm
Carrying over a few things from Saturday:
  • DONE Email Mau reflections
  • DONE Read doc's notebook for J 
  • create written schedule with J
  • File for SSI
  • Look at the budget Mau sent
  • Quick dust and sweep


And adding a few things:  

  • go play someplace!
  • DONE buy groceries
  • buy pest control supplies
  • DONE dog walk
  • DONE AA mtg 5pm
  • (after sundown) empty dryer, set-up tomorrow 

"My boundaries enclose a pleasant land." Psalm 16