Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Sunday July 27, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Tested blood sugar3. Went to the 6:45 a.m. telephone OA meeting4. Went to the 7 a.m. telephone DA meeting5. Went to the 8 a.m. telephone OA meeting6. Went to the 9 a.m. telephone DA meetingThings I will do today
1. Cook and eat breakfast
2. Go to the 11 a.m. telephone meditation meeting
3. Wash dishes4. Clear tables
5. Go through my mail
6. Cook and eat dinner
7. Go to the 6:45 p.m. telephone OA meeting
8. Go to the 7 p.m. online EA meeting
9. Go to the 7:30 p.m. telephone CLA activity line
10. Go to the 8 p.m. telephone CLA meeting
11. Go to the 9:45 p.m. telephone UA meeting
12. Test blood sugar
13. Wash dishes
Thanks for letting me share
@Edge
Hi Edge! I'd be in for an accountability partner ATM - a BIG deadline in 18 days! Eek! Sounds worse in numbers....
I've got whatsapp probe easier for me as less distraction than email... (Note I'm on Australian time...)
@Unstick-ing
Excellent! Emailing you now :)
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
Accountability partners
Since there isn't a proper place to post this I thought I'd ask here. Is anyone interested in picking up an accountability partner? Because I really need one and I'm more than willing to serve within the same capacity for whoever is willing to buddy up with me. Checking in methods can be anything from email to whatsapp messages, I'm very flexible.
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
@ Edge
I find the chatbox works well for this and there is also a bookend thread.
@ vic
Oh, they are, however due to the website and chatbox's format I find it difficult to access either from my phone. I'm trying to spend less time on my laptop because it's one of my triggers for procrastinating. I was hoping to check in with my accountability partner solely via my phone in order to avoid temptation.
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
@Edge
I might be interested in having a phone partner- what is your schedule like? I am Eastern Standard time, but I am active from around 10 am to 1 am usually since I work evenings.
@Katia
Hey Katia, worth a shot. I'm 7 hours ahead of you, but I think we can make this work. Will email you shortly :) Thanks!
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
Agnus 7.26.2014
Hi again dear friends. I've been really sporadic here the last 2 years, since taking on a fulltime daily office job. External structures like that really help reduce my compulsive procrastination, so I didn't feel the need to check in as much. But now I'm about to retire! So I am grateful PA is here, an important external structure to support my recovery.
My to-do list is long and totally unrealistic. So I'm whittling it down to these items today:
"My boundaries enclose a pleasant land." Psalm 16
@Agnus
Congratulations on your retirement (me too) and happy you are still connecting to PA.
.
.
Vic 7.26.14 Sat & 7.27.14 Sun
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking”
Saturday July 26, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting2. Test blood sugar3. Go to the 6:45 a.m. telephone OA meeting
4. Go to the 7 a.m. telephone DA meeting
5. Go to the 8 a.m. telephone OA meeting
6. Go to the 8:30 a.m. telephone UA meeting7. Go to the 9 a.m. telephone ACA meeting8. Go to the 9:30 a.m. telephone OA meeting
9. Go to the 9:55 a.m. telephone CLA activity line
10. Go to the 10 a.m. telephone DA meeting
11. Cook and eat breakfast
12. Go to the 11:15 a.m. telephone DA workshop
13. Prayer and meditation morning and evening
14. Wash dishes
15. Take shower
16. Get dressed
17. Go to the 1 p.m. telephone CLA business meeting
18. eat dinner
19. Go to the 3:30 p.m. telephone CLA business meeting
20. Go to the 5:30 p.m. telephone CLA business meeting
21. Go to the 7:30 p.m. face to face NA meeting
22. Go to the rest of the 9 p.m. telephone OA meeting
23. Go to the 9:55 p.m. telephone UA meeting
24. Test blood sugar
25. Wash dishes
26. Do numbers
Thanks for letting me share
Here we go again!
Saturday afternoon after 12days of hectic work and looking down the barrel of anther 12 dxays - needless to say, avoidance of study (heck! Avoidance of everything useful and basic) is rife! No milk the other day as finished work too late all the convenience stores had shut...
Rather amusing really how easily my 'calm and order' can be crumbled. Oh well, I really enjoy work so I have to remind my self that the study is for that!
I went to a world class classical guitar player's concert on Thursday night and was blown away by his skill - and humbled to think he would practice 6 or 7 hours a day to get that good. In this day and age of reality TV of weekend renovations or makeovers or cooking shows, we get the impression that we can be good at something in a rush!
HOwever, like all breathtaking musicians, like the cyclists in the tour de France, top class things take time (lots of it) and hard often mind numbing effort (and lots of it!).
Oh well, I learn't something from all my TV procrastination!
So Saturday afternoon, slept in (needed), stocked up on basic groceries and coffee!! Been pfasffing for 1.5hours on email. That is done.
Plan: 330-5 mcqs w 20min promos
5 ring many & mum
6 go for walk shower dinner
730 back at desk until 10
If good concentration can watch Lego movie as reward
Bed by 1130
Thanks for letting me share, my encouragement and solidarity !
Vic 7.25.14
Perfect reading to meditate for the rest of today.
Friday, July 25, 2014You are reading from the book
The Language of Letting Go
Keep at It
Keep
practicing your recovery behaviors, even when they feel awkward, even
when they haven't quite taken yet, even if you don't get it yet.
Sometimes
it takes years for a recovery concept to move from our mind into our
heart and soul. We need to work at recovery behaviors with the
diligence, effort, and repeated practice we applied to codependent
behaviors. We need to force ourselves to do things even when they don't
feel natural. We need to tell ourselves we care about ourselves and can
take care of ourselves even when we don't believe what we're saying.
We need to do it, and do it, and do it - day after day, year after year.
It
is unreasonable to expect this new way of life to sink in overnight. We
may have to "act as if" for months, years, before recovery behaviors
become ingrained and natural.
Even after years, we may find ourselves, in times of stress or duress, reverting to old ways of thinking, feeling, and behaving.
We
may have layers of feelings we aren't ready to acknowledge until years
into our recovery. That's okay! When it's time, we will.
Do
not give up! It takes time to get self-love into the core of us. It
takes repeated practice. Time and experience. Lessons, lessons, and more
lessons.
Then, just when we think we've arrived, we find we have more to learn.
That's the joy of recovery. We get to keep learning and growing all of our life!
Keep
on taking care of yourself, no matter what. Keep on plugging away at
recovery behaviors, one day at a time. Keep on loving yourself, even
when it doesn't feel natural. Act as if for as long as necessary, even
if that time period feels longer than necessary.
One
day, it will happen. You will wake up, and find that what you've been
struggling with and working so hard at and forcing yourself to do,
finally feels comfortable. It has hit our soul.
Then, you go on to learn something new and better.
Today,
I will plug away at my recovery behaviors, even if they don't feel
natural. I will force myself to go through the motions even if that
feels awkward. I will work at loving myself until I really do.
From The Language of Letting Go by Melody Beattie
©1990
FRIDAY 28 JULY
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
sandwhich
po
bank
prescption order/pick up 5 (boots eyes)
tablets
eat
change hos apt
EMAIL--- 2 hours
check s emails
wash up 3 x 10
wash juicer 3 x10
tidy kitchen
rubbish out
tidy living room
tidy bedroom
BATH
TEETH
CLOTHES
OFFICE
SC
@ Clement
Good morning my friend,
I saw this morning that you were struggling.
I just wanted to reach out and let you know what great respect I have for you, and your program, and your faith in your Higher Power, God.
I just wanted to let you know that I see you as someone who is truly committed to change, to growth, to attaining recovery, and who is willing to do the hard work to get there. I SEE you do this, all the time.
I am sorry you are in a tough spot now. This may not apply, but I think it is possible to reach a level of burnout with one's recovery. It's hard work, looking oneself squarely in the face all the time.
It's entirely possible for part of yourself to rebel. To become jaundiced, and -- really, just -- TIRED. This is natural. And normal. I've experienced it, myself. The "I don't want to" starts to win.
Like I said, this may not apply to you, Clement. And that's cool. But even if it doesn't…
I wish you peace, and self-love, and ease. An easy day. Some time to be quiet, and to connect with yourself. Some time to rest. A quiet mind. A gentle heart.
Take some time for yourself, if you can. Then head back out to battle. The road to recovery isn't going anywhere. It will still be there when you come back. :)
Saying a prayer for you -
MC
"[People] need to be connected to each other. Courage comes out of relationship; it doesn’t come out of willpower." Peter Block, author of Servant Leadership: Choosing Service Over Self-Interest.
Friday July 25, 2014
I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.
Things I will do today
1. Cook and eat breakfast2. Go to the 8:30 a.m. telephone CLA meeting3. Go to the 9:45 a.m. telephone UA meeting
4. Go to the 10 a.m. telephone DA meeting
5. Go to the 11 a.m. telephone PA meeting
6. Prayer and meditation morning and evening
7. Read some ACA literature
8. Go to the 12 noon telephone ACA meeting9. Go to the 1 p.m. telephone ACA business meeting
10. Go to the store
11. Do numbers
13. Go to the taped telephone OA meeting
14. Go to the 5 p.m. telephone OA meeting
15. Eat dinner
16. Go to the concert at 7:30 p.m.17. Go to the 10 p.m telephone DA meeting
18. Wash dishes
Thanks for letting me share
marcelor Thursday
Acknowledge resistance to writing. And do it anyway. Do what I said I would do.
Spend 15 minutes on finances.
7.24.14 Babarino CI
get these by's nad notice done!
;
7.25.14 update. for heaven's sake didnt' get done. starting again now.
okay, finished first draft. break and then make final changes and then review.
still working on this. waaay underestimated time it would take to do this.
7.28.14 update
got this done. It was a major project!
.
.
Thursday July 24, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting2. Test blood sugar3. Go to the 6:45 a.m. telephone OA meeting
4. Go to the 7 a.m. telephone DA meeting
5. Eat breakfast
6. Go to group therapy at 9 a.m.
7. Eat lunch
8. Go to spanish class at 12:30 p.m.
9. Go to group therapy at 1 p.m.
10. Go to Goodwill and give the application to the worker
11. Go to my volunteer job at 4 p.m.
12. Get mail
13. Eat dinner
14. Go to the 6:45 p.m. telephone OA meeting
15. Go to the 8 p.m. telephone CLA meeting16. Go to the 9 p.m. telephone OA meeting
17. Go to the 9 p.m. online EA meeting
18. Go to the 9:55 p.m. telephone UA meeting
19. Test blood sugar
20. Wash dishes
Thanks for letting me share
Babarino CI 7.23.14
Do draft of CtoM (done)
Do draft fo appended piece (done)
Wednesday July 23, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Cook and eat breakfast
6. Go to the 8:30 a.m. telephone UA meeting
7. Go to the 9 a.m. telephone ACA meeting
8. Go to the 9:45 a.m. telephone CLA activity line
9. Take shower
10. Get dressed
13. Go to a job interview at 12 noon
14. Go to the 3 p.m. telephone CLA meeting
15. Warm up and eat lunch
16. Get mail17. Go to the program and the dinner at 7:30 p.m.18. Test blood sugar
Thanks for letting me share
edge's ci - Tue 22 Jul
1 Big Thing:
- finish hours sheet
3 Medium Things:
x pass by car registration (need to get car insurance done then revisit registration to finish)
- finish client website mats
- create master to-do list for magazine
5 Small Things:
x send mag email
x shower
x have breakfast
- call Thom
- call Tara
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
Tuesday July 22, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Test blood sugar
3. Fix breakfast
4. Get dressed
5. Go to the 6:45 p.m. telephone OA meeting6. Go to the 7 a.m. telephone DA meeting7. Go to group therapy at 9 a.m.8. Go to individual therapy at 10:15 a.m.
9. Go to the store
10. Eat lunch
11. Do numbers
12. Go to vocational rehabilitation
13. Go to do volunteer work
14. Cook and eat dinner15. Go to the 7 p.m. telephone OA meeting
16. Go to the 8 p.m. telephone CLA meeting
17. Go to the 9 p.m. telephone OA meeting
18. Go to the 9 p.m. online EA meeting
19. Go to the 9:55 p.m. telephone UA meeting
20. Test blood sugar
21. Wash dishes
Thanks for letting me share
Monday July 21, 2014
I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Tested my blood sugarThings I will do today
1. Cook and eat breakfast
2. Go to the 8:30 a.m. telephone UA meeting
3. Go to the 9 a.m. telephone ACA meeting
4. Go to the 9:45 a.m. telephone CLA activity line
5. Go to the 10 a.m. telephone UA meeting
6. Go to the 11 a.m. telephone PA meeting7. Prayer and meditation morning and evening
8. Go to the 12 noon telephone ACA meeting9. Go to the 1 p.m. telephone CLA activity line
10. Go to the 1:45 p.m. telephone UA meeting
11. Go to the 3 p.m. telephone UA meeting
12. Mail a check
13. Get mail
14. Take shower15. Clear tables
16. Go through mail
17. Cook and eat dinner
18. Go to the 6:45 p.m. telephone OA meeting
19. Go to the 8 p.m. telephone CLA meeting
20. Go to the 9 p.m. telephone OA meeting
21. Go to the 9 p.m. online EA meeting
22. Go to the 9:55 p.m. telephone UA meeting
23. Test blood sugar
24. Wash dishes
Thanks for letting me share
.
.
Vic 7.21.14 Monday & 22 Tues. & 23 Wed. & 24 Thurs. & 7/25 Fri
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking” Thinking changes my frequency/reality.
"The way to remove mountains is the way of Praise. When a trouble comes think of all you have to be
thankful for. Praise, praise, praise. Say "Thank you" all the time. This is the remover of mountains,
your thankful hearts that praise. " by Two Listeners
“It is not the critic who counts"T.Roosevelt 7.22.14
contemplate on good things and more will be revealed. 7.23.14
visualize positives 7.24.14
“It is true if you believe it to be true.”
―
Louise L. Hay 7.25.14
monday 21 july
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
put wash on
wash sheets
wash juicer
sandwhich
wash up 3 x 10
tidy kitchen 2 x 10
clear ledge
DRIVING EMAIL 2 hours
box file 2 hours
clear desk 1 hour
to do list***
finances
work finances
tidy bedroom/ clear clothes
OFFICE////
LOFT?
monday 21 july
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
put wash on
wash sheets
wash juicer
sandwhich
wash up 3 x 10
tidy kitchen 2 x 10
clear ledge
DRIVING EMAIL 2 hours
box file 2 hours
clear desk 1 hour
to do list***
finances
work finances
tidy bedroom/ clear clothes
OFFICE////
LOFT?
Sunday July 20, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone DA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Go to the 8 a.m. telephone OA meeting
6. Eat breakfast
7. Go to the 9 a.m. telephone DA meeting
8. Go to church at 11 a.m.
9. Go to the 2 p.m. telephone CLA business meeting10. Do hair
11. Deal with my mail
12. Cook and eat dinner
13. Wash dishes
14. Go to the 7 p.m. face to face NA meeting
15. Go to the 9 p.m. telephone PA meeting
16. Go to the 9:45 p.m. telephone UA meeting
17. Test blood sugar
Thanks for letting me share
Saturday July 19, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone OA meeting3. Go to the 7 a.m. telephone DA meeting4. Go to the 8 a.m. telephone OA meeting
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9 a.m. telephone ACA meeting7. Go to the 9:30 a.m. telephone OA meeting8. Go to the 9:55 a.m. telephone CLA activity line
9. Go to the 10 a.m. telephone DA meeting
10. Cook and eat breakfast
11. Go to the 11:15 a.m. telephone DA workshop
12. Get spreadsheets ready for next month
13. Take shower
14. Get dressed15. Clear tables
16. Wash dishes
17. Go through mail
18. Do hair
19. Go to the 3 p.m. telephone CLA business meeting
20. Go to the 4 p.m. telephone Al-Anon meeting
21. Warm up and eat dinner
22. Go to the 6:45 p.m. telephone OA meeting
23. Go to the 7:30 p.m. face to face NA meeting
24. Test blood sugar25. Wash dishes
Thanks for letting me share
Vic 7.19.14 & 7.20.14
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking”
"The way to remove
mountains is the way of Praise. When a trouble comes think of all you have to be
thankful for. Praise, praise, praise. Say "Thank you" all the time. This is the remover of mountains,
your thankful hearts that praise. " bu Two Listeners
'Remember that to Me a miracle is only a natural happening.the man who works
and understands through the senses only, regards it as something contrary to
Nature.Remember too that the natural man is at enmity with Me. Realize fully, and
pray to realize more and more fully, that there is no wonder too marvelous to be
with you an everyday happening, if you are guided and strengthened by
Me." from Two Listeners
saturday check-in Hazyjane
I haven't been checking in, I need to, to get myself on track. Otherwise summer will be over before I know it and I'll have accomplished damn all!!
___________________________________________________________________________
It's an inside job...
Re: the hope of new growth ...
Cultivate willingness.
Sanity will sprout.
.
.
Friday July 18, 2014
I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Cook and eat breakfast
6. Go to the 8:30 a.m. telephone CLA meeting7. Go to the 9:45 a.m. telephone UA meeting
8. Go to the 10 a.m. telephone DA meeting9. Go to the 11 a.m. telephone PA meeting10. Go to the 12 noon telephone ACA meeting
11. Go to the store
12. Go to the 1:30 p.m. telephone UA meeting13. Go to the store
14. Do numbers15. Go to the 5 p.m. telephone OA meeting16. Go to the dinner with some aquaintances
17. Test blood sugar
18. Wash dishes
19. Get mail
Thanks for letting me share
Thursday July 17, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Test blood sugar3. Cook and eat breakfast
4. Go to the 6:45 a.m. telephone OA meeting
5. Go to the 7 a.m. telephone DA meeting
6. Go to the doctor at 8:15 a.m.
7. Go to the pharmacy and fill my prescriptions
8. Eat lunch
9. Go to group therapy at 1 p.m.10. Get medicine ready for the next two weeks
11. Cook and eat dinner12. Go to the 6:45 p.m. telephone OA meeting
13. Go to the 8 p.m. telephone CLA meeting
14. Go to the 9 p.m. telephone OA meeting
15. Go to the 9 p.m. online EA meeting
16. Go to the 9:45 p.m. telephone UA meeting
17. Test blood sugar
18. Wash dishes
Thanks for letting me share
Thursday 17th July
28days - 4 weeks. Time to concentrate on the now.
I did end up watching the tour de France again last night - I just enjoy and admire the sportsmanship. Maybe tonight I'll come home, do 1.5hrs study and turnj it on after that - that way I get to watch the final straight but still do some study.
Meditation and prayer
Ok 1145 to start promos (I'm obviously not a morning person as struggle so much to start before 10!)
1245 make omelette, eat at desk
200 wash up, get ready for work, post office
Work
Home - dinner, plan as above
Thanks for letting me share, my encouragement for you all today.
Vic 7.16.14 & 7.17.14 & fri the 18th
Maintenance tasks, do what works for me, think good
thoughts someone said “all action is born in thought, life is reflection
of thinking”
still want to "show up" for fri and do next 3 with no emotions attached.
unexpected appt pm.(all went well)
"All is well.Everything is working out for my highest good. Out of this situation only good will come. I am safe.”
“You are the only person who thinks in your mind! You are the power and authority in your world.”
―
Louise L. Hay
“I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.”
―
Louise L. Hay
Wednesday July 16, 2014
I want to thank my Higher Power for the program, this website, and my life.
Things I will do today
1. Test blood sugar2. Take shower
3. Get dressed
4. Go to the 5:55 a.m. telephone ACA meeting5. Go to the 6:45 a.m. telephone OA meeting
6. Go to the 7 a.m. telephone DA meeting7. Cook and eat breakfast
8. Go to the 8:30 a.m. telephone UA meeting
9. Go to the 9 a.m. telephone ACA meeting
10. Go to the bank11. Go to group therapy at 10:45 a.m.
12. Eat lunch
13. Go to group therapy at 1 p.m.
14. Go to the 3 p.m. telephone CLA meeting
15. Get mail16. Go to the spiritual silent prayer at 5:30 p.m.
17. Clear tables
18. Go through mail
19. Warm up and eat dinner
20. Go to the 6:45 p.m. telephone OA meeting
21. Go to the 7:30 p.m. telephone DA-HOW meeting22. Go to the 8 p.m. telephone CLA meeting
23. Go to the 9 p.m. telephone OA meeting
24. Go to the 9 p.m. online EA meeting
25. Go to the 9:30 p.m. telephone CLA meeting
26. Test blood sugar
27. Wash dishes
Thanks for letting me share
Turning Up
So entered YouTube vortex after work last night.... late /early bedtime. No study but have done washing and some important emails, ate healthy meals.
Will ring g'ma.
Work at 330- leave house at 345 to buy USB
May I be present and enthusiastic at work. May there be a chance to do some study at work. May I take that chance.
May I be strong in my weakness and when hungry and tired home late from work to resist turning on computer or TV - bed or read, no screens.
Thanks for letting me share -my encouragement to you all today.
wed 16 july
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
put wash on
check bank
post office--bring amount** post letter
pay into bank
food take away
OFFICE HOURS
CLEAR DESK
TO DO LIST
PHONE CALLS
LETTERS READY
BOX FILE
DRIVING EMAIL
FINANCES
PHOTOCOPY AND POST
CONSOL
OFFICE ORGANISE
evening
wash juicer
empty bins
kitchen floor
Tuesday July 15, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone OA meeting3. Go to the 7 a.m. telephone DA meeting4. Test blood sugar5. Get dressed6. Cook and eat breakfast7. Go to the 9 a.m. telephone ACA meeting8. Go to the 9:45 a.m. telephone CLA activity line
9. Go to Vocational Rehabilitation and do some job hunting
10. Go to the bus station and purchase a monthly pass
11. Go to the library and get books
12. Go see my Goodwill worker at 1:30 p.m.
13. Go to the 3 p.m. telephone DA meeting
14. Get mail
15. Clear tables
16. Cook and eat dinner
17. Go to the 6 p.m. telephone OA meeting
18. Go to the 8 p.m. telephone CLA meeting
19. Go to the 9 p.m. telephone OA meeting
20. Go to the 9 p.m. online EA meeting
21. Go to the 9:45 p.m. telephone UA meeting
22. Test blood sugar
23. Wash dishes
Thanks for letting me share
tuesday 15 july
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
check bank
food?
clear desk
sift through list of phone calls & emails ** do this first in office hours
photocopy/post letters
box file--organise
email driving
4.00 wash up/tidy/ledge/rubbish out/wash floor
make dinner
6.30 tidy bedroom, put wash on
organise tablets
8.00 clean bathroom
FILL NEW DIARY
11 bath and bed
marcelor's Tuesday
log in to bank accounts x 2
renew library books
15 minutes on finances
read whole manuscript in pomos
focus on ch 5 in pomos
tiptree CI
- work on dcm purge issue
- fix an ann. bug
- return library item(s)
- clean office
- practice guitar
- read 50 pp.
- start online class
- meditate
- exercise
- pay bills
- schedule dr appt and pick up Rx
- haircut
- laundry
- walk dog 3x
- take a break/watch pt of a movie
Turning Up
Wallowed in bed until a friend texted me w encouragement - probably wouldn't be up and at desk without that. Tracy-La that wise P-A-er wrote something yesterday "We can't 'wait
For motivation, we are just asked to DO."
Talk about 'finding you wings on the way down" ! Exam 30days away now... I will choose to be grateful for what I have done so far, and in the years prior to this.
I will choose to concentrate on the now and the do.
1130230 mcqs w one tea break and eat lunch at desk.
Start work at 330
Finish work by 1030 - don't turn on TV or tour de France - do a few more q's instead. Every moment counts - It ain't over til its over.
Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God then to get things done.
Thanks for letting me share - my Encouragement and Solidarity PA-eras!
Turning Up
Wallowed in bed until a friend texted me w encouragement - probably wouldn't be up and at desk without that. Tracy-La that wise P-A-er wrote something yesterday "We can't 'wait
For motivation, we are just asked to DO."
Talk about 'finding you wings on the way down" ! Exam 30days away now... I will choose to be grateful for what I have done so far, and in the years prior to this.
I will choose to concentrate on the now and the do.
1130230 mcqs w one tea break and eat lunch at desk.
Start work at 330
Finish work by 1030 - don't turn on TV or tour de France - do a few more q's instead. Every moment counts - It ain't over til its over.
Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God then to get things done.
Thanks for letting me share - my Encouragement and Solidarity PA-eras!