Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 17th March 2014

15 March, 2014 - 2:52pm - jalla

‹ Wednesday 20th November 2013 Friday 29 May 2020 ›

Vic 7.14.14 & 7.15.14

vic - 15 Jul 2014 - 12:33pm

Maintenance tasks, do what works for me, think good
thoughts someone said “all action is born in thought, life  is reflection
of thinking”

Here are ten choices you can make today: You can choose 1…

 

CHOOSE TO LOVE.................................…… rather than hate.

CHOOSE TO SMILE……………....………. rather than frown.

CHOOSE TO BUILD……….……………. rather than destroy.

CHOOSE TO PERSEVERE………………… rather than quit.

CHOOSE TO PRAISE…………………… rather than gossip.

CHOOSE TO HEAL……………………… rather than wound.

CHOOSE TO GIVE………………………. rather than grasp.

CHOOSE TO ACT………………………….. rather than delay.

CHOOSE TO FORGIVE………………….. rather than curse.

CHOOSE TO PRAY…………………… rather than despair.

 

Heard a great slogan "Find your wings on the way down" and trust yourself, never give up hope. Solidarity Paer's

@ Barbarino

Unstuck-ing - 13 Jul 2014 - 11:16pm

Great work and I agree, I would be somewhere scarily different.

That being said, a bit Blah - ok alot.

My week off is over, start back at work this afternoon. I choose to concentrate on what I progress I made and not what wasn't done.

I've been watching a lot of TV though-  

For today:

book exam flights

Shower, get ready for work
Try at least 2 questions

Concentrate on this: Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God then to get things done. My focus up and NOW. Not 'when' or 'if' or 'then'...  

Monday July 14, 2014

lennon - 15 Jul 2014 - 8:10am

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Test blood sugar

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 p.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Get bags to my ride for him to take to charity

10. Make a phone call to get my debt partially paid.

11. Go to the 11 a.m. telephone PA meeting

12. Prayer and meditation morning and evening

13. Go to the 12 noon telephone ACA meeting

14. Go to the 1 p.m. telephone  CLA activity line

15. Eat lunch

16. Go to the 1:45 p.m. telephone UA meeting

17. Go to the 3 p.m. telephone UA meeting

18. Get mail

19. Clear tables

20. Wash dishes

21. Cook and eat dinner

22. Go to the 6:45 p.m. telephone OA meeting

23. Go to the 7:30 p.m. telephone CLA activity line

24. Go to the 8 p.m. telephone CLA meeting

25. Go to the 9 p.m. telephone OA meeting

26. Go to the 9 p.m. online EA meeting

27. Go to the 9:45 p.m. telephone UA meeting

28. Test blood sugar

29. Wash dishes

30. Call sister

31. Take shower

32. Get dressed

Thanks for letting me share

7.13.14 Babarino Bookend

Babarino - 13 Jul 2014 - 9:22pm

Just did one hour of work that is going to save me an entire night of worry and stress. If I didn't have this site, I would have avoided it, and then avoided it tomorrow, and then been rushing in the morining the day it was due. Only BECAUSE of the strength I get through this site, I worked on it tonight, I will polish it tomorrow, and I can have it done ahead of time and in the way that I want. I love you all for being here so much!!! Thank you!!

Sunday July 13, 2014

lennon - 13 Jul 2014 - 7:28pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA business meeting

4. Go to the 8 a.m. telephone OA meeting

5. Go to the 9 a.m. telephone DA meeting

6. Test blood sugar

7. Eat breakfast

8. Take shower

9. Get dressed

10. Go to church at 11 a.m.

11. Help do some cleaning at church

12. Eat lunch

13. Go to my mom's apartment

14. Go to the store

15. Do numbers

16. Do hair

17. Cook and eat dinner

18. Go to the 6:45 p.m. telephone OA meeting

19.  Go to the 7 p.m. online EA meeting

20.  Go to the 7:30 p.m. telephone CLA activity line

21.  Go to the 8 p.m. telephone CLA meeting

22. Go to the 9 p.m. telephone PA meeting

23. Test blood sugar

24. Wash dishes

Thanks for letting me share

Starting a bit earlier...

Unstuck-ing - 12 Jul 2014 - 8:08pm

And thanks again to Tracy-:a - her post today about 'growing up' hit home again - I often have grandiose illusions about what I can achieve etc but all they really do is eat away, rather CHOMP large sections of my precious NOW!

Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God then to get things done. My focus up and NOW. Not 'when' or 'if' or 'then'...

Prayer and relfction done - be ;mindful throughout the day 

1030-1200 mcq pharm w chat box: you know the game, play it!

1200 shower, ring g'ma, Jane
1300-1500 Jersey boys movie w aunt

1500-1730 pharm viva
1800 church

2030 viva, bed by 2300

Resist the urge to go grocery shopping - eat up what's in the house first!!

Thanks for letting me share,

My gratitude, encouragement and solidarity to you all, my friends 'in need; indeed'  

 

 

.

movingalong - 18 Jul 2014 - 9:02am

.

Vic 7.12.14 & 7.13.14

vic - 13 Jul 2014 - 7:13am

Maintenance tasks, do what works for me, think good thoughtssomeone said “all action is born in thought, life  is reflection of thinking”

"July 13 -- Expect the Good

Can you get the expectant attitude of faith?Not waiting for the next evil to befall you but awaiting with a child's joyful trust the next good in store?" Two Listeners

 

I so know and agree with this, but doing it is not automatic for me, thanks to pa(ers) and other groups and my HP, and lots of work on my part,I can do it and for that I am grateful.

Thanks Tracy-La

Unstuck-ing - 11 Jul 2014 - 9:18pm

I got up at 8 to start study - and promptly fell asleep at desk. Up at 11. PRayer and reflection - thanks to Tracy-La for posting from the twenty four hours a day book - resonated so well.

I also re-read the 12 steps and realised I need to reaffirm that I WANT God to remove my shortcomings. They've been getting to comfortable in my head and life! 

So back to chat box until 2pm with 20mins promos - do mcqs.

1400-1730 walk and nap

1730-1900 read antiarrhythmics and mcq

1900-2030 plates, shower, dinner (reheat)

2030 - 2230 viva anatomy

Thanks for letting me share, my encouragement for you all toda. 

@unstuck-ing - you're welcome!!

tracy-la - 12 Jul 2014 - 1:28pm

Glad it resonated . . . we are a community!

Saturday July 12, 2014

lennon - 12 Jul 2014 - 8:39pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Test blood sugar

2. Go to the 8 a.m. telephone OA meeting

3. Go to the 8:30 a.m. telephone UA meeting

4. Go to the 9 a.m. telephone ACA meeting

5. Go to the 9:30 a.m. telephone OA meeting

6. Go to the 9:55 a.m. telephone CLA activity line

7. Go to the 10 a.m. telephone DA meeting

8. Cook and eat breakfast

9. Go to the 11:15 a.m. telephone DA workshop

 

10. Prayer and meditation morning and evening

11. Take shower

12. Get dressed

13. Go to the 25th anniversary of CLA business meeting

14. Do hair

15. Write down three questions for tomorrow night's meeting

16. Go to the 4 p.m. telephone Al-Anon meeting

17. Go to the 5:30 p.m. telephone CLA Phone Committee meeting

18. Warm up and eat dinner

19. Go to the 7:30 p.m. face to face NA meeting

20. Go to the NA business meeting after the meeting

Thanks for letting me share

Just keep swimming...

Unstuck-ing - 11 Jul 2014 - 1:12am

To go straight to chatbox.

Aim: pharm

mcqs today

Promos of 20mins

1600-1800

Then run, dinner,

2030 to 2230 more qs

"Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God than to get things done."

My encouragement for your days 

Friday July 11, 2014

lennon - 11 Jul 2014 - 10:48pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting


3. Test blood sugar

4. Go to the 7 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone CLA meeting

7. Go to group therapy at 10:45 a.m.

8. Eat lunch

9. Go to the store and get groceries

10. Go to the pharmacy and get my prescription

11. Do numbers

12. Get mail

13. Wash dishes

14. Clear tables

15. Go through mail

16. Go to the 5 p.m. telephone OA meeting

17. Warm up and eat dinner

18. Go to the 6:45 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 8 p.m. onlne EA meeting

21. Go to the 9 p.m. telephone OA meeting

22. Go to the 10 p.m. telephone DA meeting

23. Test blood sugar

Thanks for letting me share

 

Vic 7.10.14& 7.11.14

vic - 11 Jul 2014 - 7:19am

Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life  is reflection of
thinking”

Jully 11- what a difference 1 extra hr sleep makes.so basic and obvious. and possible.

"July 10 - Expect Many Miracles? My guardianship is so wonderful. Expect not one miracle but many. Each day's happenings, if of My working, and under My control, are miracle-works."      God CallingEdited by A. J. Russell

"Maintenance"/attitude/thinkig has always been my biggest challenge in any of my programs.listened to some meetings, really helped.

Glimmers of hope...

Unstuck-ing - 9 Jul 2014 - 9:43pm

I don't say that much has changed - just enough little things and little behaviours to give me hope. Also the ongoing example of PA and my amazing sister who knows me in and out and can tell when I'm being a fool and when I'm just being cruel to myself.

Yesterday, I did more than the day before - I choose to revel in that!

Today I feel LESS powerless, hopeless, self hatred and fearful. I choose to revel in that!

Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God than to get things done. God help me today - I believe he will 

 So late start again but move along to the thing in immediately in front of me!

I admit that I am powerless over my procrastination and debt and that my life had become unmanageable.  I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.  

Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today and NOW.

Its not about the money, its about listening to the simplicity of need and contentment - today and NOW.

Forgive me & forgive myselft for my  procrastination this morning - it is what it is, no going back.

Today I will focus on the pharm oral exams and model answers esp anticoagulants and antiseizure drugs.

 clothes on line

1210 -1400 revise coag pathway, renal cells, gen pharm formulae

1400  -1530 whatever, healthy lunch, post letter to W, nap

1530-1800 pharm w timer mcq

1800- 2000 go for run, plates, healthy dinner

2000-2200 pharm or phys

Bed by 2300

Try to avoid internet, messaging asjust eats up time. I prob wasted 2hour yesterday on 'checking' emails and 'just in case' someone texted me!

 Jobs:

Get GP apt for next week

Get accountant apt next week

Prepare list of doc for tax. I want to get my tax return back to pay off the last bit of debt sooner and get a house deposit boost!! You have done well to dig out of debt- I choose to revel in that! 

"Fix your eyes" and use your "whole heart" - be mindful. My encouragement to you all today.

Thursday July 10, 2014

lennon - 10 Jul 2014 - 7:57pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Eat breakfast

4. Go to the 6:45 a.m. telephone OA meeting

5. Go to the 7 a.m. telephone DA meeting

6. Go to the doctor at 8:30 a.m.

7. Go to the store and do some light shopping

8. Eat lunch

9. Go to group therapy at 1 p.m.

10. Go to the library

11. Get mail

12. Wash dishes

13. Clear tables

14. Go through mail

15. Cook and eat dinner

16. Go to the 6:45 p.m. telephone OA meeting

17. Go to the 8 p.m. telephone CLA meeting

18. Go to the 9 p.m. telephone OA meeting

19. Go to the 9 p.m. online EA meeting

20. Test blood sugar

21. Wash dishes

Thanks for letting me share

.

movingalong - 12 Jul 2014 - 1:35pm

.

All is not lost...

Unstuck-ing - 8 Jul 2014 - 9:50pm

Every morning I wake up with a feeling of defeat over me regarding this exam. I was horrified to calculate how many times I've satthis particular one before.

I admit that I am powerless over my procrastination and debt and that my life had become unmanageable.  I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.  

Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today and NOW.

Its not about the money, its about listening to the simplicity of need and contentment - today and NOW.

Forgive me & forgive myselft for my  procrastination this morning - it is what it is, no going back.

Today I will focus on the pharm oral exams and model answers.

  1220 put sheets on line

1230 -1330 pharm viva

1400  -1530 whatever, nap

1530-1800 pharm w timer

1800- 2000 go for run, plates, healthy dinner

2000-2200 pharm or phys

Bed by 2300

Try to avoid internet, messaging asjust eats up time.

 

 

 ________________

Today I feel powerless, hopeless, self hatred and fearful.

Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God than to get things done. God help me today - I believe he will 

Wednesday July 9, 2014

lennon - 9 Jul 2014 - 9:04pm

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting


2. Take shower

3. Get dressed


4. Go to the 6:45 a.m. telephone OA meeting

5. Go to the 7 a.m. telephone DA meeting

6. Test blood sugar

7. Cook and eat breakfast


8. Go to the 8:30 a.m. telephone UA meeting

9. Go to the 9 a.m. telephone ACA meeting

10. Call Vocational Alternatives


11. Go to the 9:45 a.m. telephone CLA activity line

12. Go to the 10 a.m. telephone UA meeting

13. Call FedEx

14. Go group therapy at 11 a.m.

15. Eat lunch

16. Go to group therapy at 1 p.m.

17. Go to the 3 p.m. telephone CLA meeting

18. Get mail

19. Clear off tables

20. Go through my mail

21. Cook and eat dinner

22. Go to the 6:45 p.m. telephone OA meeting

23. Go to the 7:30 p.m. telephone DA-HOW meeting

24. Go to the 8:30 p.m. telephone CLA meeting

25. Go to the 9 p.m. telephone OA meeting

26. Go to the 9 p.m. online EA meeting

27. Go to the 9:30 p.m. telephone CLA meeting

28. Test blood sugar

29. Wash dishes

Thanks for letting me share

WEDNESDAY 9 JULY

jay - 11 Jul 2014 - 5:15am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

alarm 8 

tablets

breakfast smoothie

driving email

 

order scripts 

FINANCES 1 hour    PO bank if necessary (buy diary)????? buy tablet organiser

wash up 3 x 10 mins   use timer

tidy kitchen  

clear ledge

rubbish out

12.00 sandwhich 

1.30 LETTER driving

2.30 LETTER dwp--check address

3.30 photocopy and post office 

basic shopping

5.00 clear desk

make to do list

phone dentist/dental hospital*** earlier

sort box file--extra files--shread 1 hour

SC login

email sc and investiagate lead

tidy living room 2 x 10

tidy bedroom 2 x 10 dressing table 2 x 10

organise tablets 2 x10

clean bathroom 2 x 10

dinner

10.00 bath/hair

12.00 bed 

 

 

 

tuesday 8 july

jay - 8 Jul 2014 - 11:44am

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

 

finances plan month

rest 

.

movingalong - 9 Jul 2014 - 6:09pm

.

Vic 7.8.14& 7.9.14

vic - 9 Jul 2014 - 7:27am

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

The secret of success is constancy of purpose.--Benjamin Disraeli 

Just keep swimming...

Unstuck-ing - 8 Jul 2014 - 1:08am

I admit that I am powerless over my procrastination and debt and that my life had become unmanageable.  I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.  

Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today and NOW.

Its not about the money, its about listening to the simplicity of need and contentment - today and NOW.

Forgive me & forgive myselft for my  procrastination this morning - it is what it is, no going back.

Today I will focus on the pharm oral exams and model answers.

 

1530- 1800 20min lots, after each 3 make a cuppa tea

1900 b'study

2130 phys viva
2300 bed

Early world cup game.

Because of my delaying, I won't hvr time to go for some exercise - but try to at least do 10mins pilates.  

 ________________

Today I feel powerless, hopeless, self hatred and fearful.

Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God than to get things done. God help me today - I believe he will

Tuesday July 8, 2014

lennon - 8 Jul 2014 - 9:04pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Take shower

4. Get dressed

5. Go to the 6:45 a.m. telephone OA meeting

6. Go to the 7 a.m. telephone DA meeting


7. Eat breakfast

8. Go to group therapy at 9 a.m.

9. Go to individual therapy at 10:15 a.m.

10. Eat lunch

11. Go to a fitting at Dress to Success

12. Go to the 3 p.m. telephone DA meeting

13. Get mail

14. Cook and eat dinner

15. Clear tables

16. Wash dishes

17. Go through my mail

18. Go to the 6 p.m. telephone OA meeting

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9 p.m. telephone OA meeting

21. Go to the 9 p.m. online EA meeting

Thanks for letting me share

tiptree CI

tiptree - 7 Jul 2014 - 5:17pm

- debug ann. disp. issue
- clean office
- read 40 pp
- practice guitar
- laundry
- walk dog
- watch DVD

Monday July 7, 2014

lennon - 7 Jul 2014 - 8:34pm

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a,m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Test blood sugar

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activitiy line

9. Go to the 10 a.m. telephone UA meeting

10. Go to the 11 a.m. telephone PA meeting

11. Prayer and meditation morning and evening

12. Call the office to make a work order about the clog in my shower

13. Call Vocational Alternatives to ask to return

14. Go to the 12 noon telephone ACA meeting

15. Go to the 1 p.m. telephone CLA activity line

16. Go to the 1:45 a.m. telephone UA meeting

17. Eat lunch

18. Go to the 3 p.m. telephone UA meeting

19. Get mail

20. Wash dishes

21. Take shower

22. Clear tables

23. Go through mail

24. Warm up and eat dinner

25. Go to the 6:45 p.m. telephone OA meeting

26. Go to the 8 p.m. telephone CLA meeting

27. Go to the 9 p.m. telephone OA meeting

28. Go to the 9 p.m. online EA meeting

29. Test blood sugar

30. Wash dishes

Thanks for letting me share

38 days to go...`

Unstuck-ing - 6 Jul 2014 - 9:03pm

I admit that I am powerless over my procrastination and debt and that my life had become unmanageable.  I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.  

Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today and NOW.

Its not about the money, its about listening to the simplicity of need and contentment - today and NOW.

Forgive me & forgive myselft for my  procrastination this morning - it is what it is, no going back.

Now it 1125

PHarm biggest priority - 

1130 -1220 3x15min mcq 

1230-1300 lunch

1300- 1500 pharm mcq 20min timers

1530 -1730 afrternoon tea w R

1730-1830 pharm viva 20 min timers

1900-2100 jog, dinner,  rest, shower

2100 2230 pharm vivas

2230 read non study stuff, bed early

JObs:

Ring agent

Text E, E, W, A

Prayer & meditation

ring M, text C, A

 ________________

Today I feel powerless, hopeless, self hatred and fearful.

Abstinence: I have come to believe that it is more important to maintain sobriety of relying on God than to get things done. God help me today - I believe he will. 

Sunday July 6, 2014

lennon - 6 Jul 2014 - 9:27pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Test blood sugar

6. Cook and eat breakfast

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Take shower

10. Get dressed

11. Wash dishes

12. Go to church at 11 a.m.

13. Eat lunch

14. Go to the business meeting at 2:30 p.m.

15. Warm up and eat dinner

16. Go to the 6:45 p.m. telephone OA meeting

17. Go to the 7 p.m. online EA meeting

18. Go to the 7:30 p.m. telephone CLA activity line

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the 9 p.m. telephone PA meeting

21. Test blood sugar

22. Wash dishes

Thanks for letting me share

Vic 7.6.14& 7.7.14

vic - 8 Jul 2014 - 9:20am

Maintenance tasks, do what works for me

“The point of power is always in the present moment.”

―
Louise L. Hay

fudoshin: checkin: 07/05/2014

TraditionTwelve - 6 Jul 2014 - 2:49pm

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

                                                                                                        

I am committing to six miles today.  First step get clothes on.  I'm going to do the following:

r1/w2 for 30

r2/w2 for 30

and when I'm ready r2/w1 for 30.

 

Will come back for update.

 

*****************************

Thus far I have done the following:

r1/w2 for 30 --twice  +r1/w2 X2 (22 minutes)

r1/w1 for 30 (15 minutes)

r2/w2 for 30 +r2/w2 (18 minutes)

So that's a total of 55 minutes thus far.

Vic 7.5.14

vic - 5 Jul 2014 - 1:31pm

Maintenance tasks, do what works for me

 

believe in joy!

movingalong - 4 Jul 2014 - 10:09pm


Freedom
From
Fear!!!

.

movingalong - 8 Jul 2014 - 8:30am

.

Saturday July 5, 2014

lennon - 6 Jul 2014 - 5:24am

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Go to the 6:45 a.m. telephone OA meeting

4. Go to the 7 a.m. telephone DA meeting

5. Go to the 8 a.m. telephone OA meeting

6. Take shower

7. Cook and eat breakfast

8. Get dressed

9. Go to the 10 a.m. face to face NA meeting

10. Prayer and meditation morning and evening

11. Eat lunch

12. Go to the 1 p.m. telephone DA meeting

13. Go to the 4 p.m. telephone Al-Anon meeting

14. Type three questions for tomorrow night's meeting

15. Cook and eat dinner

16. Go to the 6:45 p.m. telephone OA meeting

17. Go to the 7:30 p.m. face to face NA meeting

18. Go to the NA business meeting after the meeting

19. Test blood sugar

20. Wash dishes

Thanks for letting me share

Vic 7.4.14

vic - 4 Jul 2014 - 12:51pm

Maintenance tasks, do what works for me

 Happy, 4th of July, wishing everyone FREEDOM freom self defeating behaviors.

Friday July 4, 2014

lennon - 4 Jul 2014 - 10:59pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:35 a.m. telephone  ACA business meeting

3. Test blood sugar

4. Cook and eat breakfast

5. Go to the 8:30 a.m. telephone CLA meeting

6. Go to the 9:45 a.m. telephone UA meeting

7. Go to the 10 a.m. telephone DA meeting

8. Prayer and meditation morning and evening

9. Go to the 12 noon telephone ACA meeting

10. Go to the 1:30 p.m. telephone UA meeting

11. Get medicine ready for the next two weeks

12. Clear up tables

13. Go through my mail

14. Go to the 5 p.m. telephone OA meeting

15. Warm up and eat dinner

16. Go to the 6:45 p.m. telephone OA meeting

17. Go to the 8 p.m. telephone CLA meeting

18. Go to the 8 p.m. online EA meeting

19. Go to the 9 p.m. telephone OA meeting

20. Go to the 10 p.m. telephone DA meeting

21. Test blood sugar

Thanks for letting me share

hazyjane ci friday july 4th

hazyjane - 3 Jul 2014 - 6:39pm

Just deleted my entry :(.

Ok, never mind. I've been slacking lately and need to get myself motivated, what I need is a good 'to do' list:

  • ring physio for appointment
  • cancel training session
  • check uni emails
  • ring sister
  • go to meeting
  • plant sale/walk dogs
  • ring re kitchen confirm dates
  • start packing things in readiness for kitchen upheaval
  • research my van problem/post online in van forums for help...
  • pick up item from shop
  • eat healthily.
  • step work
  • read for pleasure
  • meditate, exercise, HP

___________________________________________________________________________
It's an inside job...

Vic 7.3.14

vic - 3 Jul 2014 - 6:47am

 daily Ck in with sponsor(this pa site+hp),Maintenance tasks, do what works for me

 "Only in the fullness of spiritual things can
the heartsick and faint and weary be satisfied, healed, and rested. "by Two Listeners

Thursday July 3, 2014

lennon - 3 Jul 2014 - 9:22pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Test blood sugar

3. Take shower

4. Get dressed

5. Go to the 6:45 a.m. telephone OA meeting

6. Go to the 7 a.m. telephone DA meeting

7. Eat breakfast

8. Go to the doctor

9. Go to the pharmacy

10. Eat lunch

11. Go to Spanish class at 12:30 p.m.

12. Go to group therapy at 1 p.m.

13. Go to the school library and print out some material

14. Cook and eat dinner

15. Go to the 6:45 p.m. telephone OA meeting

16. Go to the 8 p.m. telephone CLA meeting

17. Go to the 9 p.m. telephone OA meeting

18. Go to the 9 p.m. online EA meeting

19. Test blood sugar

20. Wash dishes

21. Do numbers

Thanks for letting me share

Vic 7.2.14

vic - 2 Jul 2014 - 6:54am

Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life  is reflection of thinking”

I did not want to check into pa today,my "ego" telling me all sorts of things, well 3 hr later, some sanity returned, and the thought of "why not? if it helps who cares?" so here I am. and better 3 hours than 3 days/weeks/months. thx pa(ers)

Welcome to hope

movingalong - 2 Jul 2014 - 5:46am

It's always a new day.

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movingalong - 4 Jul 2014 - 7:02pm

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Wednesday July 2, 2014

lennon - 2 Jul 2014 - 7:58pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting


2. Test blood sugar

3. Take shower

4. Get dressed

5. Go to the 6:45 a.m. telephone OA meeting

6. Go to the 7 a.m. telephone DA meeting

7. Cook and eat breakfast

8. Go to the 8:30 a.m. telephone UA meeting

9. Go to the 9 a.m. telephone ACA meeting

10. Go to group theapy at 10:45 a.m.

11. Eat lunch

12. Go to group therapy at 1 p.m.

13. Go to the 3 p.m. telephone CLA meeting

14. Go to the store

15. Go to my mom's apartment

16. Put up groceries

17. Put out and get mail and pay rent

18. Do numbers

19. Warm up and eat dinner

20. Go to the 6:45 p.m. telephone OA meeting

21. Go to the 7:30 p.m. telephone DA-HOW meeting

22. Go to the 8 p.m. telephone CLA meeting

23. Go to the 9 p.m. online EA meeting

24. Go to the 9:30 p.m. telephone CLA meeting

25. Test blood sugar

26. Wash dishes

Thanks for letting me share

katia 7.1

katia11 - 1 Jul 2014 - 12:03pm

I haven't used the check in for awhile, but I literally cannot keep my mind straight.

things-
-pack C's bag for later
-run dishwasher
-clothes for work
-schedule for week
-events on B-Moms
-fb event
-research stuff for C

Vic 7.1.14

vic - 1 Jul 2014 - 7:06am

Maintainence, do what works for me

Heard good share at meeting yesterday, something like "if you must beat yourself up, at least, for today, use a feather instead of the bat"  lol feeling hopeful. thanks pa(ers)

Tuesday July 1, 2014

lennon - 1 Jul 2014 - 7:37pm

I want to thank my Higher Power for this program, this website, and my life.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Test blood sugar

4. Go to the 7 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Go to the 8:30 a.m. telephone UA meeting

7. Go to the 9 a.m. telephone ACA meeting

8. Go to the 9:45 a.m. telephone CLA activity line

9. Take shower

10. Get dressed

11. Write a medication list

12. Go to the foot doctor

13. Eat dinner

14. Go to the 6 p.m. telephone OA meeting

15. Go to the 7 p.m. telephone OA meeting

16. Go to the 8:30 p.m. telephone ACA meeting

17. Go to the 9 p.m. online EA meeting

18. Test blood sugar

Thanks for letting me share

Vic 6.30.14

vic - 30 Jun 2014 - 6:46am

Maintainence, do what works for me
"Where your talents and the needs of the world cross; there lies your vocation" ~ Aristotle
"At the end of each day, take a few moments to remind yourself of what went well today and what you're looking forward to tomorrow" AFH  (morning works well too-me)

Monday June 30, 2014

lennon - 30 Jun 2014 - 7:41pm

I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Test blood sugar

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 10 a.m. telephone UA meeting

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon telephone ACA meeting

12. Go to the 1 p.m. telephone CLA activity line

13. Go to the 1:45 p.m. telephone UA meeting

14. Go to the 3 p.m. telephone UA meeting

15. Get mail

16. Clear up tables

17. Go through mail and magazines

18. Do numbers

19. Warm up and eat dinner

20. Go to the 6:45 p.m. telephone OA meeting

21. Go to the 8 p.m. telephone CLA meeting

22. Go to the 9 p.m. telephone OA meeting

23. Go to the 9 p.m. online EA meeting

Thanks for letting me share

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movingalong - 2 Jul 2014 - 4:59am

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