Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Maintenance tasks, do what works for me, think good thoughts someone
said “all action is born in thought, life is reflection of
thinking”“Life is a process--just one thing after another. When you lose
it, just start again.”R.Carlson
Dear unstucking- Im sorry to hear- that and am sure its really dissapointing.Dont forget to look at how far you have come remember the reoeats that you didnt think you would pass and you did in the end. Hang in there- take some time out to regroup and enjoy the break. You are so nearly there and these exams are really hard so be kind to yourself. Its going ot be easier going in knowing ehats ahead for the next exam, Best of luck in the month ahead. i think you have done a great job and i feel very inspired by all your hard work and tenacity in keeping going and Im cheering you on! love Jallaxo
-put things in the attic
-tidy Connor's room
-put all of connor's clothes away
-go grocery shopping
-clean out car
-schedule for friday
-order notebook/planner
Well - 'it's" over - hopefully by freak of grace, properly over but at any rate, over for next 6months. The blessing of today - is that I was truly blessed with the courage to show up, walk in, and not walk out, no matter how humiliating. "My strength is in your weakness" - and man, I am so weak.
Weak, but not worthless or hopeless.
So thanks and I'll let you know about the outcome in next 36hours. Meanwhile:
Aim to watch TV and read a book
Aim NOT to go on internet shopping spree for beautiful evening gowns that I have NO use for - despite what the movies and shows say about 'glamorous doctors lives' !! Baahaahaa! :-D
Solidarity to being alive! And see you around either way....
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking”“Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
10. Create annotations for one chapter and post online
11. Read new chapter
12. Create PPT for new chapter and post online
13. Finish commenting on one class set of RDs
14. Create annotations for chapter and post online
15. Start reading another chapter if time
A GIANT list to tackle, and I hope that I can get most of it done, but I don't know that I will. I also need to do the bills tonight which is a personal thing that my hubby asked me to do. 14 tasks gives me 7 things per job, plus one for extra. I also have a meeting to go to this evening. Good thoughts and prayers, please! Thanks!
SJ
"What if there was a place that was safe enough where the worst of me
could be known and I would discover that I would be loved more, not
less, in the telling of it? ...Fresh trusting of love trumps old shame.
Always. Here
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking”wow almost 6 months since this thread started. got through some very hard times without shutting down. grateful to have a place to "show up".
"Hard times can motivate and mold us to bring out our best. We can use these times to move forward and upward to higher levels of living, loving, and growth.
The choice is ours. Will we let ourselves feel? Will we take a spiritual approach, including gratitude, toward the event? Will we question life and our Higher Power by asking what we're supposed to be learning and doing? Or will we use the incident to prove old, negative beliefs? Will we say, "Nothing good ever happens to me... I'm just a victim... People can't be trusted... Life isn't worth living"?
We do not always require hard energy, or stress, to motivate us to grow and change. We do not have to create stress, seek it, or attract it. But if it's there, we can learn to channel it into growth and use it for achieving what's good in life.
God, let my hard times be healing times."From The Language of Letting Go by Melody Beattie
Thank you for your kind words. I think the trick for all of us is to put our "knowing " into "doing". So grateful we can do that, or even have the hope to do it here,and be understood. V
I woke up at 800am today after going to bed at 2230last night and having the best sleep I;ve had in weeks! I was so so so weary and exhausted (not the same thing) and feeling guilty as couldn't concentrate.
Today I felt I can concentrate and geared up for 3&1/2 days of hard work until exam Thurs ago. I can do the best that I can do - and it will have to be enough. Its not over yet UNLESS I give up - the outcome might still be in my grasp. Not a given, but not impossible.
I had a healthy day yesterday cooking abirthday dinner and cake for a good, hardworking friend who really appreciated it - It often the little everyday things people appreciate.
Healthy things Ive done this morning:
- healthy b'fast
- hotshower
- confirmed last debt payment! And closed account!!!! Triumph to our community of solidarity and commitment!! A big thank you to you all for walking that journey w me! (or really carrying me!)
The old demons are coming out to play - even though started off the day so refreshed and victory insight! So quickly did the fear and self loathing and self flagellation come out - 'you don't deserve to pass compared to others so giving up is the only 'right' thing to do" - rubbish like that.
It is all irrational bullocks but so REAL. Needless to say I was paralysed from about 11am until 4pm - - the precious time is gone now. But still can't give up! It would only give more firewood to the destructive thoughts and fears. So I just have to keep on keeping on. Tiny tiny tip toes!
I had to avoid chat box today as just fell into internet swap today. I'm going to try again now. Done about 1.5hrs of 'the good stuff' - its a start.
I so relate with what you wrote!! The thing is you stopped the paralysis and are abck on the horse again. Tiny tip toes will still get you to the line- they all add up! You are nearly there now. Be kind to yourself and dont forget breaks as well. Good luck with study.Will be thinking of you on Thursday.
Best of luck study next few days. will be thinking of you on Thursday. And extra huge happy dance for getting to goal and closing accont and final payment . fantastic work.
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking” I intend not to get angry at today's obstacles.
"Blessed are the flexible for they shall never bend out of shape." unknown
Mmm - oh well, I've turned up at all so thank goodness!
Healthy things I did today -
- healthy food shop
- check post office
- healthy b'fast
- cleaned b'thrrom for open house
- talked w Dad and sisters and good friend
Still feeling a bit under the weather but trying to not make that 'feeling sorry for myself' ! I am grateful that I was able to have sick leave yesterday, grateful fr the good sleep yesterday morning, grateful for the productive evening yesterday, grateful for my lovely family and friends.
So plan for tonight - chat box, concentrate on pharm for first bit an see how going. Aim: in bed by 3am and up by 10 - to bed earlier if not concentrating. See you in chat box and solidarity!
Saturday September 20, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting2. Test blood sugar
3. Go to church/food bank
4. Cook and eat breakfast
5. Go to the 1 p.m. telephone CLA business meeting
6. Call my sponsor to get a ride to the meeting
7. Go to the 5 p.m. face to face NA meeting
8. Fix and eat dinner
9. Go to the 8 p.m. telephone CLA meeting
10. Test blood sugar
11. Wash dishes
12. Do my 11th Step inventory for OA
13. Write a list for tomorrow
14. Put insullin in me
Thanks for letting me share
Vic 9.19.14 Friday
Maintenance tasks, do what works for me, think good thoughts someone
said “all action is born in thought, life is reflection of
thinking”“Life is a process--just one thing after another. When you lose
it, just start again.”R.Carlson
ok cking in and get help. thx.
Friday September 19, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Cooked and ate breakfast5. Went to the 8:30 a.m. telephone CLA meetingThings I will do today
1. Get dressed
2. Go to the 9:45 a.m. telephone UA meeting
3. Go to my mammogram appointment at 10:45 a.m.
4. Eat lunch
5. Go to the doctor's appointment at 1:15 a.m.
6. Go to the store7. Do numbers8. Go to the 5 p.m. telephone OA meeting
9. Cook and eat dinner
10. Go to the 8 p.m. telephone CLA meeting11. Go to the 8 p.m. online EA meeting
12. Go to the 10 p.m. telephone DA meeting
13. Wash dishes
14. Do my 11th Step inventory for OA
15. Write list for tomorrow
16. Put insullin in me
Thanks for letting me share
KF Check in Friday 19th Sept 12 noon
Feeling very tired and a bit ill. But a friend is coming to stay and we're doing fun things.
Today I have already:
Today I will:
Hang washingPut DW onGet washing inKF Check in Friday 19th Sept 12 noon
Duplicate post
I failed the exam....
.... but strangely don't feel that I've failed as I TURNED UP and you have no idea how big that was for me!! Or maybe you do -
And now I know what I'm dealing with next time so I won't let myself be intimidated in the same way.
So I will be taking a month off to do exercise, figure out where I'm going to live, that kind of thing. Then I will be back with you guys...
Thanks for being and understanding in some of my darkest hours.
Lots of love
Unstuck-ing...
Friday
Thursday
@unstucking: Victory persevering (regardless of result)
We are here alongside you in spirit, wherever you may be.
@ un-stucking
Dear unstucking- Im sorry to hear- that and am sure its really dissapointing.Dont forget to look at how far you have come remember the reoeats that you didnt think you would pass and you did in the end. Hang in there- take some time out to regroup and enjoy the break. You are so nearly there and these exams are really hard so be kind to yourself. Its going ot be easier going in knowing ehats ahead for the next exam, Best of luck in the month ahead. i think you have done a great job and i feel very inspired by all your hard work and tenacity in keeping going and Im cheering you on! love Jallaxo
@ un-stucking
( Unstuck-ing )
Taking the risk is always the biggest success! keep coming back.
katia on thursday
-put things in the attic
-tidy Connor's room
-put all of connor's clothes away
-go grocery shopping
-clean out car
-schedule for friday
-order notebook/planner
Thursday September 18, 2014
I want to thank my Higher Power for this program, this website, and my life
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Test blood sugar
3. Go to the 6:45 a.m. telephone OA meeting
4. Go to the 7 a.m. telephone DA meeting
5. Cook and eat breakfast
6. Take shower
7. Get dressed
8. Go to the 9 a.m. telephone ACA meeting
9. Go to the 9:45 a.m. telephone CLA session
10. Go job hunting
11. Go to the Post Office and send out a meeting format
12. Eat dinner
13. Go to a political meeting at 6 p.m.14. Test blood sugar
15. Wash dishes
16. Do my 11th Step inventory for OA
17. Write list for tomorrow
18. Put insullin in me
Thanks for letting me share
Happy 6-month anniversary of this ongoing March 17 thread!
Thanks for your support!
Well - 'it's" over - hopefully by freak of grace, properly over but at any rate, over for next 6months. The blessing of today - is that I was truly blessed with the courage to show up, walk in, and not walk out, no matter how humiliating. "My strength is in your weakness" - and man, I am so weak.
Weak, but not worthless or hopeless.
So thanks and I'll let you know about the outcome in next 36hours. Meanwhile:
Aim to watch TV and read a book
Aim NOT to go on internet shopping spree for beautiful evening gowns that I have NO use for - despite what the movies and shows say about 'glamorous doctors lives' !! Baahaahaa! :-D
Solidarity to being alive! And see you around either way....
Well done Unstucking -
Well done Unstucking - rest up now and enjoy your relax this evening!
@ movingalong
LOL how fast time flies!!!! Heres one for you dear movingalong. love jallaxo
.
.
Vic 9/17 Wednesday and 7/18 Thursday
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking”“Life is a process--just one thing after another. When you lose it, just start again.”R.Carlson
Wednesday
continue cdo f cdo list of c including 10, 11write mc and l Ering clinic book scansbankbook flightsprinterspool rehabKF Check in Weds 17th Sept 10:30am
Today I have already
Send email re: Xand LetterCopy data GoEEmail JT re V& Last year's accountsHave lunchand make some dinnerWednesday
Thanks Jalla
Thanks Jalla
Wednesday September 17, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Test blood sugar
3. Cook and eat breakfast4. Go to my foot doctor's appointment at 8:15 a.m.5. Go to group therapy at 11 a.m.6. Eat lunch
7. Go to group therapy at 1 p.m.
8. Go to the 3 p.m. telephone CLA meeting
9. Go to taped CLA meeting
10. Sweep up stuff off the floor
11. Warm up and eat dinner12. Go to the 6:45 p.m. telephone OA meeting
13. Go to the 7:30 p.m. telephone DA-HOW meeting
14. Go to the 8 p.m. telephone CLA business meeting
15. Go to the 9 p.m. online EA meeting
16. Go to the 9:30 p.m. telephone CLA meeting
17. Test blood sugar
18. Do my 11th Step inventory for OA
19. Write my list for tomorrow
20. Wash dishes
21. Put insullin in me
Thanks for letting me share
9/16/2014
Things I will do today:
1. Read/edit one client proposal
2. Determine list of people to send to
3. Write letter and send everything to boss
4. Answer 10 emails
5. Read edit another client proposal
6. Read/edit letter and send everything to boss
7. Answer 10 more emails
8. Teach two classes
9. Create PPT for one chapter and post online
10. Create annotations for one chapter and post online
11. Read new chapter
12. Create PPT for new chapter and post online
13. Finish commenting on one class set of RDs
14. Create annotations for chapter and post online
15. Start reading another chapter if time
A GIANT list to tackle, and I hope that I can get most of it done, but I don't know that I will. I also need to do the bills tonight which is a personal thing that my hubby asked me to do. 14 tasks gives me 7 things per job, plus one for extra. I also have a meeting to go to this evening. Good thoughts and prayers, please! Thanks!
SJ
"What if there was a place that was safe enough where the worst of me
could be known and I would discover that I would be loved more, not
less, in the telling of it? ...Fresh trusting of love trumps old shame.
Always. Here
THanks for sharing!
Praying for you! I loved your reflections re: love, shame and openness...
9.16.14 Babarino CI
still working on this project from yesterday. It is taking longer than i thought.
In the end did not have the data to finish the project. I did submit what I had, which was good enough. imperfectly done versus perfectly undone.
Tuesday September 16, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Scan computer3. Renewed some booksThings I will do today
1. Go to the 6:45 a.m. telephone OA meeting2. Go to the 7 a.m. telephone DA meeting3. Test blood sugar4. Cook and eat breakfast
5. Take shower
6. Get dressed
7. Go to the bank
8. Go to individual therapy at 10:15 a.m.9. Eat lunch
10. Go to group therapy at 1 p.m.
11. Go to the library and bring back a book
12. Go to the bus station and get a monthly pass
13. Go to the store
14. Eat dinner
15. Go to the 8 p.m. telephone CLA meeting
16. Go to the 9 p.m. online EA meeting
17. Test blood sugar
18. Wash dishes
19. Do my 11th Step inventory for OA
20. Write list for tomorrow
21. Put insullin in me
22. Brush teeth
Thanks for letting me share
.
.
9.15.14 Babarino CI
I have four projects on my list today. Getting started with the first.
Vic 9/15/14 Mon.
Maintenance tasks, do what works for me, think good thoughts
someone said “all action is born in thought, life is reflection of
thinking”wow almost 6 months since this thread started. got through some very hard times without shutting down. grateful to have a place to "show up".
"Hard times can motivate and mold us to bring out our best. We can use these times to move forward and upward to higher levels of living, loving, and growth.
The choice is ours. Will we let ourselves feel? Will we take a spiritual approach, including gratitude, toward the event? Will we question life and our Higher Power by asking what we're supposed to be learning and doing? Or will we use the incident to prove old, negative beliefs? Will we say, "Nothing good ever happens to me... I'm just a victim... People can't be trusted... Life isn't worth living"?
We do not always require hard energy, or stress, to motivate us to grow and change. We do not have to create stress, seek it, or attract it. But if it's there, we can learn to channel it into growth and use it for achieving what's good in life.
God, let my hard times be healing times."From The Language of Letting Go by Melody Beattie
Thank Vic
Very true... you're a wise person...
(unstucking)
Thank you for your kind words. I think the trick for all of us is to put our "knowing " into "doing". So grateful we can do that, or even have the hope to do it here,and be understood. V
Monday
Monday
tidydiaryletter eemail cletter dr mread reports and pull out coststemplatego to appointementdecide dbrehabMonday September 15, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Test blood sugar
4. Cook and eat breakfast
5. Go to the 9:45 a.m. telephone CLA session
6. Go to the 12 noon telephone ACA meeting
7. Go to the 1 p.m. telephone CLA session
8. Go to the 3 p.m. telephone UA meeting
9. Get mail
10. Take shower
11. Cook and eat dinner12. Go to the 8 p.m. telephone CLA meeting
13. Go to the 9 p.m. online EA meeting14. Test blood sugar
15. Wash dishes
16. Do my 11th Step inventory for OA
17. Write my list for tomorrow
Thanks for letting me share
Refreshed!
I woke up at 800am today after going to bed at 2230last night and having the best sleep I;ve had in weeks! I was so so so weary and exhausted (not the same thing) and feeling guilty as couldn't concentrate.
Today I felt I can concentrate and geared up for 3&1/2 days of hard work until exam Thurs ago. I can do the best that I can do - and it will have to be enough. Its not over yet UNLESS I give up - the outcome might still be in my grasp. Not a given, but not impossible.
I had a healthy day yesterday cooking abirthday dinner and cake for a good, hardworking friend who really appreciated it - It often the little everyday things people appreciate.
Healthy things Ive done this morning:
- healthy b'fast
- hotshower
- confirmed last debt payment! And closed account!!!! Triumph to our community of solidarity and commitment!! A big thank you to you all for walking that journey w me! (or really carrying me!)
- extended hotel stay for exam
- avoidedinternet scrolling for real estate
Plans:
Only 'to do'
- drop off vacuum cleaner to fixer-uppersshop
- during afternoon break, wash and change sheets
- pack bagfor flight tmr
For 'mind heath' -
- chat box
- past papers only
An hour maxeach paper... GO THROUGH THEM QUICKLY
Solidarity and see you in chat box!
Thanks Jalla
The old demons are coming out to play - even though started off the day so refreshed and victory insight! So quickly did the fear and self loathing and self flagellation come out - 'you don't deserve to pass compared to others so giving up is the only 'right' thing to do" - rubbish like that.
It is all irrational bullocks but so REAL. Needless to say I was paralysed from about 11am until 4pm - - the precious time is gone now. But still can't give up! It would only give more firewood to the destructive thoughts and fears. So I just have to keep on keeping on. Tiny tiny tip toes!
I had to avoid chat box today as just fell into internet swap today. I'm going to try again now. Done about 1.5hrs of 'the good stuff' - its a start.
@ unstucking
I so relate with what you wrote!! The thing is you stopped the paralysis and are abck on the horse again. Tiny tip toes will still get you to the line- they all add up! You are nearly there now. Be kind to yourself and dont forget breaks as well. Good luck with study.Will be thinking of you on Thursday.
@ unstucking
Best of luck study next few days. will be thinking of you on Thursday. And extra huge happy dance for getting to goal and closing accont and final payment . fantastic work.
love Jallaxo
marcelor Sunday
Want to work today but not burn out. Goal is to get it done "good enough" by dinner time. Then do something nice with A.
.
.
Sunday September 14, 2014
I want to thank my Higher Power for this program, this website, and my life
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting
2. Went to the 6:45 a.m. telephone OA meeting
3. Went to the 7 a.m. telephone DA business meeting
4. Went to the 8 a.m. telephone OA meeting
Things I will do today
1. Eat breakfast
2. Go to church at 9:45 a.m.
3. Go through e-mail4. Write three questions for tonight's meeting
5. Fix and eat dinner
6. Go to the 7 p.m. online EA meeting
7. Go to the 7:30 p.m. telephone CLA session
8. Go to the 8 p.m. telephone CLA meeting
9. Go to the 9 a.m. telephone PA meeting
Thanks for letting me share
Vic 9.13.14 Sat
Maintenance tasks, do what works for me, think good thoughts someone said “all action is born in thought, life is reflection of thinking” I intend not to get angry at today's obstacles.
"Blessed are the flexible for they shall never bend out of shape." unknown
My day starting... at 730pm...
Mmm - oh well, I've turned up at all so thank goodness!
Healthy things I did today -
- healthy food shop
- check post office
- healthy b'fast
- cleaned b'thrrom for open house
- talked w Dad and sisters and good friend
Still feeling a bit under the weather but trying to not make that 'feeling sorry for myself' ! I am grateful that I was able to have sick leave yesterday, grateful fr the good sleep yesterday morning, grateful for the productive evening yesterday, grateful for my lovely family and friends.
So plan for tonight - chat box, concentrate on pharm for first bit an see how going. Aim: in bed by 3am and up by 10 - to bed earlier if not concentrating. See you in chat box and solidarity!
Saturday
Thanks Jalla!!
Perfect timing as usual....
Saturday September 13, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 6 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Go to the 8 a.m. telephone OA meeting6. Cook and eat breakfast
7. Go to the Democratic Headquarters at 9:30 a.m.
8. Go to the CLA business meeting at 1 p.m.
9. Call people to remind them about the phone meeting
10. Warm up and eat dinner
11. Go to the 4 p.m. telephone Al-Anon meeting
12. Go to the 5:30 p.m. telephone CLA business meeting
13. Go to the 7:30 p.m. face to face NA meeting
14. Test blood sugar
15. Wash dishes
16. Write list for tomorrow
17. Do my 11th Step inventory for OA
18. Put insullin in me19. Do numbersThanks for letting me share
Friday September 12, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 6 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Fixed and ate breakfast5. Went to group therapy at 9 a.m.6. Went to the restaurant and got lunch and ate lunch7. Went to group therapy at 10:45 a.m.8. Went to the doctor at 1 p.m.9. Went to the pharmacy10. Went to the store11. Got my prescriptions ready for the next two weeks12. Went to the 5 p.m. telephone OA meeting13. Cooked and ate dinner14. Washed dishes15. Went to the 6:45 p.m. telephone OA meeting16. Went to the 8 p.m. online EA meetingThings I will do today
1. Do my 11th Step inventory for OA
2. Do numbers
3. Go to the 10 p.m. telephone DA meeting
4. Write my list for tomorrow
5. Put insullin in me