Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
As our member "knitfisher" helpfully pointed out on another post, the "Recent Content" link on the left under "Site Content" still works and gives a list of threads in order of last updated.
Yes, if you do what knitfisher said (click on "recent content"), it will show ALL the threads ever, since the founding of the website, regardless if you participated in them or not.
They are not sorted by topic. Just by date. "Recent Content" has a mixture of it all: discussion/intro threads, articles, daily check-in threads, book reviews, 12step ideas, etc. -- all mixed together, sorted by date.
Note: For the date-order of threads, it displays the "most recent" as the "last thread that was most recently replied to by anybody" --
regardless of how long ago it was started.
Sometimes *editing* a single post will bump its whole thread to a more recent status, but not always.
NOTE:
The "forums" link won't work.
Under "active forum topics" on RIGHT side of page,
the "More" link won't work.
BUT ... here is what knitfisher said:
Look to the ***LEFT *** side of the webpage
-- to the LEFT of where you are reading right now
and find "Recent Content" -- click on THOSE words -- "recent content".
That's where ALL the threads are -- all threads since 2005.
-----
* make a contribution
* meeting lists
* p.a. meeting materials
* my account
----
who is chatting
----
Site Content
* Recent Content<<====
* Chatbox
* Articles
* Forums
--- Graphics
* Polls
How to specifically find a list of ONLY threads that you have participated in:
You can click on your own name in the lower right side of the page, after you've logged in, where it says "who's logged in" (if your name doesn't show, then refresh the page and it will show.)
Or click on your own hypertexted name anywhere on any page.
OR ...after you log in, click on "my account" in the upper left corner of the page.
Any of those methods (clicking on your name, or clicking on your account) -- will take you to your profile.
Once you're at your profile, just click "Track" -- and it will give you a list of all the threads you've ever posted in.
Note: The date-order of your "tracked threads" displays the "most recent" as the "last thread you participated in that was most recently replied to by anybody".
For example: if there is a years-old thread that you replied to long ago
-- but somebody else replied to recently -- then that will display as being one of your more recent threads.
But other than those odd exceptions -- you'll find all check-in threads you've posted on -- in a somewhat reasonable order. This is also a good way to find any "special projects and master lists" posts you may have posted in. And any intro/discussion threads you replied to. Or any articles, polls, or reviews that you may have replied to.
There's nothing like work pressure to increase my focus... yesterday I barely got distracted at work at all - largely because I've been under the hammer with various tasks... I'd put my productivity 'grade' at about 90%...
6.30
home, cook dinner... didn't. Went shopping instead and bought myself a new pair of boots that will probably fall apart after two months like my last pair. Then grabbed a snack and went to a free meditation class...
evening:
relax...nope. By the time I got home it was definitely way past time to take the dogs out... but it was a beautiful clear starry night and someone had a telescope set up: I got to see Mars, Jupiter, and the moon :).
11.30pm
plan wednesday's schedule
post
check-in
midnight? bed
___________________________________________________________________________ It's an inside job...
I first joined this forum and posted something over a year ago. Then I avoided it for a long time, strange as it may seem. But the other day I made a commitment on an Underearners Anonymous phone call to break the seal on some resources I've put off using, including this one. No tasks to share right now, except for this very message, which feels pretty great to have gotten out of the way. Have a great day folks. Thanks for being here.
I get massive migraine headaches, whenever I don't exercise. I don't know why I have a neurological problem, such that exercise is the only thing that makes me feel better physically and emotionally.
I like to feel lighter on my feet. People are staring at me, looking at me all the time wherever I go, and I want to look good at work, at school, standing waiting for the bus.
I do a lot of standing around, b/c I have to take a bus or go to class etc. and I want to have the confidence in myself that I will invest in myself by doing exercise that day.
I don't want to be the fat person at work or class or in a social setting.
Exercise, particularly running, makes me feel more confident and comfortable in my body. It's the only way I gain sanity and mental concentration sometimes.
I get massive headaches, when I don't exercise.
I would like to be attractive; I don't want to feel self-conscious whenever someone attractive is staring at me.
I have athletic goals. I have two running programs, one for beginning running, and I have another one for running for a straight 30 minutes. I want to get through these programs. I have a goal to one day run the Hawaii marathon. But first I'd like to do a half-marathon (preferably the Disney one) just to experience it, b/c I just skipped to the marathon.
Running helps me to feel motivated in other areas of my life, whether I'm sitting in a chair programming or I'm translating Latin.
Rules:
I will not allow myself to burn out by over-training. I will stick to the plan.
If I'm physically incapable of running, I will walk or cross-train, but I have to check in here, if I'm going to alter my plan.
I will brush and floss my teeth nightly because for some reason it helps.
I need to prepare for bed at least 8 hours before I need to wake up, b/c sleep enables me to run.
Little by little, through our constant efforts, we discover a different kind of life
Beneficial habits begin to replace ones that once brought us misery.
One Day at a Time -- I will make an extra effort to be patient and gentle with myself and others -- when I am feeling irritable and frustrated.
Just because I am *in* pain doesn't mean I have to *be* a pain.
No blame, no shame.
We can laugh and see the lighter side of situations.
We value ourselves and believe we have something to give the world.
I will have faith that I can thrive through anything -- when I do it one moment at a time.
(These quotes are all from the literature of "Chronic Pain Anonymous", a 12-step fellowship for those with chronic pain and chronic illness) (Yet the quotes seem relevant to anyone and everyone!)
Mint. basics, exer, plan, follow through, use tools that work good starter jal-
st. patrick day prayer for today: (have so many calls to make do not want to)
May those who love us love us.
And those that don't love us,
May God turn their hearts.
And if He doesn't turn their hearts,
May he turn their ankles,
So we'll know them by their limping.
Firstly, reviewing yesterday, I'd put my 'focus' level at work at about 75%. I'm still time-wasting some...but getting better
Today's to-dos:
6am - Run finally, got out to run for first time since my illness... was rough - I can feel the fact I havent exercised for several week, but I'm sooo glad I did it
Thank you to everyone at PA, especially those working on the recent problems. I'm so grateful!
0. forgive myself for wasting most of the day :-(
1. walk dog
also started the laundry and cleaned up the kitchen
2. make shopping list
3. go shopping! leave by 1:45!!!!!
progress not perfection!
Solidarity!
I did it and on time so I didn't have to rush. I know I'm supposed to feel good about myself now and celebrate my achievement but the feeling of defeat this morning outweighs the sense of achievement. It's too little too late and my feelings of being overwhelmed by what still need to be done is strongest. Progress and action, I guess. :-)
How to find older threads (even while the forum menu is broken)
As our member "knitfisher" helpfully pointed out on another post, the "Recent Content" link on the left under "Site Content" still works and gives a list of threads in order of last updated.
Yes, if you do what knitfisher said (click on "recent content"), it will show ALL the threads ever, since the founding of the website, regardless if you participated in them or not.
They are not sorted by topic. Just by date. "Recent Content" has a mixture of it all: discussion/intro threads, articles, daily check-in threads, book reviews, 12step ideas, etc. -- all mixed together, sorted by date.
Note: For the date-order of threads, it displays the "most recent" as
the "last thread that was most recently replied to by anybody" --
regardless of how long ago it was started.
Sometimes *editing* a single post will bump its whole thread to a more recent status, but not always.
NOTE:
The "forums" link won't work.
Under "active forum topics" on RIGHT side of page,
the "More" link won't work.
BUT ... here is what knitfisher said:
Look to the ***LEFT *** side of the webpage
-- to the LEFT of where you are reading right now
and find "Recent Content" --
click on THOSE words -- "recent content".
That's where ALL the threads are -- all threads since 2005.
-----
* make a contribution
* meeting lists
* p.a. meeting materials
* my account
----
who is chatting
----
Site Content
* Recent Content <<====
* Chatbox
* Articles
* Forums
--- Graphics
* Polls
How to specifically find a list of ONLY threads that you have participated in:
You can click on your own name in the lower right side of the page, after you've logged in, where it says "who's logged in" (if your name doesn't show, then refresh the page and it will show.)
Or click on your own hypertexted name anywhere on any page.
OR ...after you log in, click on "my account" in the upper left corner of the page.
Any of those methods (clicking on your name, or clicking on your account) -- will take you to your profile.
Once you're at your profile, just click "Track" -- and it will give you a list of all the threads you've ever posted in.
Note: The date-order of your "tracked threads" displays the "most recent" as
the "last thread you participated in that was most recently replied to by anybody".
For example: if there is a years-old thread that you replied to long ago
-- but somebody else replied to recently -- then that will display as being one of your more recent threads.
But other than those odd exceptions -- you'll find all check-in threads you've posted on -- in a somewhat reasonable order. This is also a good way to find any "special projects and master lists" posts you may have posted in. And any intro/discussion threads you replied to. Or any articles, polls, or reviews that you may have replied to.
@ movingalong
Thanks for these updates - reduces confusion. Thank you for your servicexo
Lucas' Tuesday check-in
Howdy folks!
There's nothing like work pressure to increase my focus... yesterday I barely got distracted at work at all - largely because I've been under the hammer with various tasks... I'd put my productivity 'grade' at about 90%...
Today's to-do's:
6am: RunVic 4.8.14
Maint. basics, exer, plan, follow through, use tools that work
"I still have bad days. But that's okay. I used to have bad years." —Anonymous
Tuesday
readingstext acall dtidyrubbish outfloorswater plantsdust roomsclean kitchenfix picturesget readydo msgroceriespjs and slippers mdvdget ra form ready to postgroceries awaydinnercall drehabpick up m airportreha b excercisesmeditationBlue-eyes Tuesday, 8 April
1.
straighten up kitchen2. laundry
- started
3.
work for client- this will be the hardest, use all your tricks!! hopefully one hour, one pom at a time! use timer.I DID IT!!!!!!!
4. lesson plan
5. If time, taxes, invoices, btw
6. lunch and walk dog
7. shopping-leave by 2
Go!!!
Tuesday April 8, 2014
I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting4. Test blood sugar
5. Cook and eat breakfast
6. Go to the 8:30 a.m. telephone UA meeting
7. Go to the 9 a.m. telephone ACA meeting
8. Go to the 9:45 a.m. telephone UA meeting
9. Go to the 11 a.m. telephone PA meeting
10. Prayer and meditation morning and evening
11. Go to the 12 noon telephone ACA meeting
12. Eat lunch13. Go to the 1:30 p.m. telephone UA meeting
14. Go to the 3 p.m. telephone DA meeting
15. Get mail
16. Warm up and eat dinner
17. Go to the 6 p.m. telephone OA meeting18. Go to the 7:30 p.m. telephone CLA activity line
19. Go to the 8:30 p.m. telephone ACA meeting
20. Go to the 9 p.m. online EA meeting
21. Test blood sugar two hours after dinner
22. Wash dishes
Thanks for letting me share
hazyjane ci tuesday april 8th
Happy Tuesday...Choose Day... :D :D :D
7am rise, HP
7.15
pilates
dvd
8.am
walk dogs
9am
breakfast
9.30
dye hair didn't get round to it. Oh well.
10.16am
sort some books to bring to library
10.30
meeting
12.30
library....got there at 1pm.
3.30
film...missed the first ten minutes :)
6.30
home, cook dinner... didn't. Went shopping instead and bought myself a new pair of boots that will probably fall apart after two months like my last pair. Then grabbed a snack and went to a free meditation class...
evening:
relax...nope. By the time I got home it was definitely way past time to take the dogs out... but it was a beautiful clear starry night and someone had a telescope set up: I got to see Mars, Jupiter, and the moon :).
11.30pm
plan wednesday's schedule
post
check-in
midnight? bed
___________________________________________________________________________
It's an inside job...
Re: stepping stones out of stumbling blocks
One of the
secrets
of life
is to
make
stepping
stones
out of
stumbling
blocks
For all the awesome overcomers here
starting... stepping...
sharing... hoping... every day!
(Graphic courtesy of P.A. member "byGodsGrace".)
.
(duplicate post)
Monday night
finish mltidyscheduleclosetfiling awayms room sortlaundrydinnermeditationrehab excercisesHIOLucas' monday check-in
Howdy folks,
As ever, my main task today is to avoid time-wasting in work:
I hope you're all having a great Monday!
Innertruth's Monday, April 7
check PIC dir(F/U SA)check via, gc schemail RM re social eventLD re 5:30 campaignk& BR)look at UAOh hi. I'm back!
I first joined this forum and posted something over a year ago. Then I avoided it for a long time, strange as it may seem. But the other day I made a commitment on an Underearners Anonymous phone call to break the seal on some resources I've put off using, including this one. No tasks to share right now, except for this very message, which feels pretty great to have gotten out of the way. Have a great day folks. Thanks for being here.
welcome back :)
Hi holdmylife,
welcome back, see you in the chatroom, for some bursting: if you haven't tried it yet, consider it another resource for you to break the seal on :).
___________________________________________________________________________
It's an inside job...
(hmlife)
Keep coming back
welcome back!
Welcome back holdmylife!
@ Holdmylife
We are so pleased to have you. Welcome back and best wishes.
Vic 4.7.14
Maint. basics, exer, plan, follow through, use tools that work
KF Check in Monday 7th April 10:30
Today I have already:
Write up minutes and send - 1 pom?ha took an hour and a half - chargeable thoughHave lunch!Send in update for study itemre: Think outside the box
Think outside the box!
Thank you to PA member Vic for this image
.
(duplicate post)
Monday April 7, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Test blood sugar
5. Cook and eat breakfast
6. Go to the 8:30 a.m. telephone UA meeting
7. Go to the 9 a.m. telephone ACA meeting
8. Go to the 9:45 a.m. telephone CLA activity line9. Go to the 10 a.m. telephone UA meeting
10. Go to the 11 a.m. telephone PA meeting
11. Prayer and meditation morning and evening
12. Go to the 12 noon telephone ACA meeting13. Eat lunch
14. Go to the 1:30 p.m. telephone UA meeting
15. Go to the 3 p.m. telephone UA meeting
16. Get mail
17. Do housecleaning
18. Wash dishes
19. Warm up and eat dinner
20. Go to the 6:45 p.m. telephone OA meeting21. Go to the 7:30 p.m. telephone CLA activity line
22. Go to the 8 p.m. telephone CLA meeting
23. Go to the 9 p.m. online EA meeting
24. Test blood sugar two hours after dinnerThanks for letting me share
hazyjane ci monday april 7th
Tdl monday 7th april 2014
get up and dressed by 8.30 am.... well it's now almost 9.30, but I'm up!!!
more than ten minutes, well done me :)do pilates??? ten minutes of something
walk dogs
look at the assignments due and their
deadlines
create a schedule
also start noting what I'm doing with
my time (time log)
also start noting/recording my
'self-talk' (procrastination log)
go to a meeting? At 12.
spend afternoon in library (or longer
if I don't go to the meeting)
book yoga class
go to 9pm meeting
home, walk dogs
write/post tuesday check-in
bed
___________________________________________________________________________
It's an inside job...
Vic 4.6.14
Maint. basics, exer, plan, follow through, use tools that work I love St. P Day
hazyjane check-in sunday 6th of April
wow, I haven't checked in for ages!!! hard to believe we're still on st Paddy's day but there you go, needs must...
______________________________________________________________________
It's an inside job...
Sunday
Thanks movingalong -stepping stones out of stumbling blocks
readingsmeditationdiarycall dcall mtidyrubbish outlaundryrehabtext ccall mRe: The secret of stepping ...
One of the
secrets
of life
is to
make
stepping
stones
out of
stumbling
blocks
For all the awesome overcomers here
starting... stepping...
sharing... hoping... every day!
(Graphic courtesy of P.A. member "byGodsGrace".)
.
(duplicate post)
Re: Once step at a time, but keep on stepping
Thank you to jalla, for this lovely image and message
Sunday April 6, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Test blood sugar6. Eat breakfast7. Take shower
8. Get dressed
9. Go to the store to get money orders
10. Go to church11. Eat lunch
12. Go to the business meeting at 1:30 p.m.13. Warm up and eat dinner
14. Go to the 6:45 p.m. telephone OA meeting
15. Go to the 7 p.m. telephone EA meeting
16. Go to the 7:30 p.m. telephone CLA activity line
17. Go to the 8 p.m. telephone CLA meeting
18. Go to the 8:35 p.m. telephone PA meeting
19. Test blood sugar two hours after dinner
20. Wash dishes
Thanks for letting me share
Saturday April 5, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I did today
1. Went to the 5:55 a.m. telephone ACA meeting2. Ate breakfast3. Went to church/food bank4. Put groceries away5. Went to the 10 a.m. telephone DA meeting6. Went to the 11 a.m. telephone DA workshop7. Cooked and ate lunch8. Went to the store9. Went to my mom's apartment10. Put groceries away11. Did numbersThings I will do today
1. Warm up and eat dinner
2. Wash dishes
3. Go to the 6:45 p.m. telephone OA meeting
4. Go to the 7:30 p.m. face to face NA meeting
5. Go to the NA home group business meeting
6. Type up an Al-Anon e-mail
Vic 4.5.14
Maint. basics, exer, plan, follow through, use tools that work good starter jal
Blessed again, with help of pa tools, managed to just "do it"
Saturday
readingsmeditationtidybagdiaryaccountsbankpack rehab bagrubbish outlaundryget readyfudoshin: April 7th: day 4: 1:32am
Please do not leave advice or feedback. Thank you. Prayers welcome.
My commitment is the following:
30 minutes of exercise at least everyday until I am done with my running plan (35 days or shorter), comprised of the following
1) a segment of my running plan, if there is one for that day
2) any combination of the following in order to get to 30 minutes:
* walking, running, swimming, dance class, aerobics, sculpting class, yoga, biking
The idea is to get out there.
Why am I doing this:
I get massive migraine headaches, whenever I don't exercise. I don't know why I have a neurological problem, such that exercise is the only thing that makes me feel better physically and emotionally.
I like to feel lighter on my feet. People are staring at me, looking at me all the time wherever I go, and I want to look good at work, at school, standing waiting for the bus.
I do a lot of standing around, b/c I have to take a bus or go to class etc. and I want to have the confidence in myself that I will invest in myself by doing exercise that day.
I don't want to be the fat person at work or class or in a social setting.
Exercise, particularly running, makes me feel more confident and comfortable in my body. It's the only way I gain sanity and mental concentration sometimes.
I get massive headaches, when I don't exercise.
I would like to be attractive; I don't want to feel self-conscious whenever someone attractive is staring at me.
I have athletic goals. I have two running programs, one for beginning running, and I have another one for running for a straight 30 minutes. I want to get through these programs. I have a goal to one day run the Hawaii marathon. But first I'd like to do a half-marathon (preferably the Disney one) just to experience it, b/c I just skipped to the marathon.
Running helps me to feel motivated in other areas of my life, whether I'm sitting in a chair programming or I'm translating Latin.
Rules:
I will not allow myself to burn out by over-training. I will stick to the plan.
If I'm physically incapable of running, I will walk or cross-train, but I have to check in here, if I'm going to alter my plan.
I will brush and floss my teeth nightly because for some reason it helps.
I need to prepare for bed at least 8 hours before I need to wake up, b/c sleep enables me to run.
Lucas check-in
I'm late checking in today, but I'm glad to say that's because I've been very busy
Reviewing yesterday, I would say my 'focus level' at work was about 90%... I got tons done... yay!
So far today:
6am - Run- done!9am FAA meetingdone!Vic 4.4.14
Maint. basics, exer, plan, follow through, use tools that work
St. Patrick blessing: (NEED IT TODAY,ugh)
May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go.
re: "Be kind to yourself"
Be Kind to Yourself
Thank you to Jalla for this inspiring message and image!
@ Jalla & Movingalong
It's a wonderful, and important, message.
Movingalong's check-in for Friday 4/4/2014
I had several productive days, but then I backslid yesterday.
Today is a new day for starting afresh.
Some inspirational quotes for the week or month
Little by little, through our constant efforts, we discover a different kind of life
Beneficial habits begin to replace ones that once brought us misery.
One Day at a Time -- I will make an extra effort to be patient and gentle with myself and others -- when I am feeling irritable and frustrated.
Just because I am *in* pain doesn't mean I have to *be* a pain.
No blame, no shame.
We can laugh and see the lighter side of situations.
We value ourselves and believe we have something to give the world.
I will have faith that I can thrive through anything -- when I do it one moment at a time.
(These quotes are all from the literature of "Chronic Pain Anonymous", a 12-step fellowship for those with chronic pain and chronic illness) (Yet the quotes seem relevant to anyone and everyone!)
.
(duplicate post)
Friday
Friday
emailsemail Jemails re aemail m r and greadingsmeditationtidydiarylogcall c re tonightdecide wrubbish outpack rehab bagpool rehabt r drop in to printerphotocopy and sort ra formgo to appointmenttext alaundrypack bagrehab excercisesHIOFriday April 4, 2014
I want to thank my Higher Power for this program, this website, the telephone meeting, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting and business meeting
2. Test blood sugar before breakfast
3. Cook and eat breakfast
4. Go to the 8:30 a.m. telephone CLA meeting5. Go to the 9:45 a.m. telephone UA meeting
6. Go to the 10 a.m. telephone DA meeting
7. Go to the 11 a.m. telephone PA meeting
8. Prayer and meditation morning and evening
9. Go to the 12 noon telephone ACA meeting
10. Eat lunch
11. Go to the 1:30 p.m. telephone UA meeting
12. Wash dishes
13. Clear the tables
14. Go through the papers
15. Clear the bed
16. Go to the 5 p.m. telephone OA meeting
17. Warm up and eat dinner
18. Go to the 6:45 p.m. telephone OA meeting
19. Go to the 7:40 p.m. telephone CLA activity line
20. Go to the 8 p.m. telephone CLA meeting
21. Go to the 8 p.m. online EA meeting
22. Go to the 9 p.m. telephone OA meeting
23. Go to the 10 p.m. telephone DA meeting
24. Test blood sugar two hours after dinner
Thanks for letting me share
Thursday April 3, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Tested blood sugar before breakfast5. Cooked and ate breakfast6. Went to the 8:30 a.m. telephone UA meeting7. Went to the 9 a.m. telephone ACA meeting8. Went to the 10:15 a.m. telephone UA meeting9. Went to the 11 a.m. telephone PA meeting10. Went to the 12 noon telephone ACA meetingThings I will do today
1. Go to the 1 p.m. telephone DA meeting2. Eat lunch
3. Wash dishes
4. Clear off my tables
5. Go through my papers
6. Clear up my bed
7. Cook and eat dinner8. Go to the 6:45 p.m. telephone OA meeting9. Go to the 7:40 p.m. telephone CLA activity line
10. Go to the 8 p.m. telephone CLA meeting
11. Go to the 9 p.m. telephone OA meeting
12. Go to the 9 p.m. online EA meeting
13. Test blood sugar two hours after dinner
Thanks for letting me share
Vic 4.3.14
Mint. basics, exer, plan, follow through, use tools that work good starter jal-
st. patrick day prayer for today: (have so many calls to make do not want to)
May those who love us love us.
And those that don't love us,
May God turn their hearts.
And if He doesn't turn their hearts,
May he turn their ankles,
So we'll know them by their limping.
@ Vic
LOVE this!xo
Lucas' Thursday check-in
Hello PA friends!
Firstly, reviewing yesterday, I'd put my 'focus' level at work at about 75%. I'm still time-wasting some...but getting better
Today's to-dos:
6am - Runfinally, got out to run for first time since my illness... was rough - I can feel the fact I havent exercised for several week, but I'm sooo glad I did it9am - FAA loopBlue-eyes' Thursday, 3 April
Thank you to everyone at PA, especially those working on the recent problems. I'm so grateful!
0. forgive myself for wasting most of the day :-(
1.
walk dogalso started the laundry and cleaned up the kitchen
2.
make shopping list
3.
go shopping! leave by 1:45!!!!!
progress not perfection!
Solidarity!
I did it and on time so I didn't have to rush. I know I'm supposed to feel good about myself now and celebrate my achievement but the feeling of defeat this morning outweighs the sense of achievement. It's too little too late and my feelings of being overwhelmed by what still need to be done is strongest. Progress and action, I guess. :-)