Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
4.14.14 Babarino CI
I have a to do list that is too overwhelming to me to list.
Going to do two things this morning that have to get done, then go back to list.
monday
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
CLEAR DESK---USE TIMER
MAKE TO DO LIST
WORK OUT ORDER OF LIST
WOBBLE BOARD
WASH UP
MAKE SHOPPING LIST
CLEAN BATHROOM
PUT WASHING AWAY
LOG FOOD
Monday 4/14/14
Thankful for making progress.
1. Newsletter for SC
2. Dr Appointment
3. Labs if time
4. Check in w/Pete
5. Prep for meeting with TA
6. Meeting w/TA
Intentions: Be nice to myself no matter what. Feed myself. Stay on plan.
Vic 4.14.14
Maint. basics, exer, plan, follow through, use tools that work
Irish Proverbs:
It’s not a delay to stop and sharpen the scythe.
Monday April 14, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Things I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Tested my blood sugar3. Went to the 6:45 a.m. telephone OA meeting4. Went to the 7 a.m. telephone DA meetingThings I will do today
1. Cook and eat breakfast
2. Go to the 8:30 a.m. telephone UA meeting
3. Go to the 9 a.m. telephone ACA meeting
4. Go to the 9:45 a.m. telephone CLA activity line
5. Go to the 9:45 a.m. telephone UA meeting
6. Go to church at 11:40 a.m. and eat lunch
7. Go to the 1:30 p.m. telephone UA meeting8. Go to the 3 p.m. telephone UA meeting
9. Get mail
10. Clear my table
11. Go through my papers
12. Clear my bed
13. Warm up and eat dinner
14. Go to the 6:45 p.m. telephone OA meeting
15. Go to the 7:30 p.m. telephone CLA activity line
16. Go to the 8 p.m. telephone CLA meeting
17. Go to the 9 p.m. online EA meeting
Thanks for letting me share
Monday
Sunday night
type c oi kisttype up cc listread dm reportlisttype upcancel eleave note mVic 4.13.14
Maint. basics, exer, plan, follow through, use tools that work
May the face of every good news and the back of every bad news be towards us.
Sunday April 13, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Eat breakfast
5. Go to the 8 a.m. telephone OA meeting
6. Go to mass at 9:30 a.m.7. Prayer and meditation morning and evening
8. Go to my mom's apartment
9. Go to the store10. Warm up and eat dinner
11. Go to the 7 p.m. online EA meeting
12. Go to the 8 p.m. telephone CLA meeting
13. Go to the 8:30 p.m. telephone PA meeting
Thanks for letting me share
sunday check-in Hazyjane 13th april
get up at 8,30
HP, meditation, pilates
walk dogs
sort out computer with friend
cook (or take him out for lunch for fixing my computer)
sort out my week!!! Timetable...
bath
walk dogs
meditate
bed
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It's an inside job...
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Vic 4.12.14
Maint. basics, exer, plan, follow through, use tools that work
Saturday evening
@jalla
Thanks for this and the other images you've been posting to uplift us for the day/week.
see also: http://procrastinators-anonymous.org/node/5228#comment-65487
@ movingalong
Movingalong thank you for all your updates keping us informed. You are a star xo
Saturday afternoon
readings
get readytidycall vdiarywrite ol list Cread cclistread dm reportlisttypedinnerspend time mmeditationrestHIOSaturday April 12, 2014
I want to thank my Higher Power for this program, this website, and my life.
Things I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meetingThings I will do today
1. Go to the 8 a.m. telephone OA meeting2. Go to the 8:30 a.m. telephone UA meeting3. Go to the 9 a.m. telephone ACA meeting
4. Go to the 9:30 a.m. telephone OA meeting
5. Go to the 9:55 a.m. telephone CLA activity line
6. Go to the 10 a.m. telephone DA meeting
7. Cook and eat breakfast
8. Go to the 11:15 a.m. telephone DA workshop9. Prayer and meditation morning and evening
10. Cook food for mom
11. Wash and dry clothes
12. Wash dishes
13. Cook and eat dinner
14. Do housecleaning
15. Go to the 4:30 p.m. telephone PRG
16. Go to the 6:45 p.m. telephone OA meeting
17. Go to the 7:30 p.m. face to face NA meeting18. Go to the 10 p.m. online EA meeting
Thanks for letting me share
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saturday hazyjane check-in 12th April
Thanks Vic for the Irish blessing :) I love that line about insight :)
saturday: get up,
8.30... HP, pilates, meditation, dogs, go to friend's birthday tea/picnic (remember to bring that thing she left here) with card/present, relax, eat well,walk dogs, bath, meditate, sleep.___________________________________________________________________________
It's an inside job...
re: Spiritual Gold all along the way
May you find Spiritual Gold
along all the colors
of the steps of recovery!
(Thank you to P.A. member Vic for the image)
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TabulaRasa -- Friday
SC newsletter draftVic 4.11.14
Maint. basics, exer, plan, follow through, use tools that work
Re: hindsight, foresight, insight
Thank you for the image, Vic. Love that it says:
This Irish blessing has a pattern similar to the Serenity Prayer!
Thanks for posting that!
(movingalong)
Thank you, now that you mention it, it does have the serenity prayer pattern.
I love the Irish blessings and Sy. Patrick (he was not even Irish so it makes me feel it works for all of us, it does for me.)
Friday April 11, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Thing I have done today
Went to the 5:55 a.m. telephone ACA meetingThings I will do today
1. Test blood sugar2. Go to the 6:45 a.m. telephone ACA meeting3. Go to the 7 a.m. telephone DA meeting4. Cook and eat breakfast
5. Go to the 8:30 a.m. telephone CLA meeting
6. Go to the 9:45 a.m. telephone UA meeting7. Go to the 10 a.m. telephone DA meeting
8. Go to the 11 a.m. telephone PA meeting
9. Prayer and meditation morning and evening
10. Go to the 12 noon telephone ACA meeting11. Eat lunch
12. Go to the 1:30 p.m. telephone UA meeting
13. Wash dishes14. Get medicine ready for the next two weeks
15. Do housecleaning
16. Go to the 5 p.m. telephone OA meeting17. Warm up and eat dinner
18. Go to the 6:45 p.m. telephone OA meeting19. Go to the 7:30 p.m. telephone CLA activity line20. Go to the 8 p.m. telephone CLA meeting
21. Go to the 8 p.m. online EA meeting
22. Go to the 9 p.m. telephone OA meeting
23. Go to the 10 p.m. telephone DA meeting
Thanks for letting me share
hazyjane ci friday april 11th
ok, been getting my exercises done in the mornings successfully for four days this week, and I trust that Friday morning will conform to the pattern.
HP
meditation
pilates
dog walk
meeting
rehearsal
shopping
dog walk
dinner
post saturday check in
meditation
bed
And also fit in time logging (completely forgot/neglected to do it at all today) and try and get some studying done. As I'll be at uni tomorrow anyway for rehearsals, how about a micro burst of something related in the library? Yes Jane, do do it, do, it's a good idea!!! We shall see...
no time logging, not a bit!!! but I did succeed in spending about two hours in the library, not getting very much done but the fact that I did actually stay there and get SOMETHING done is great.
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It's an inside job...
Vic 4.10.14
Maint. basics, exer, plan, follow through, use tools that work
Tabula Rasa -- Thursday
Answer email from TWrite 750 WordsFollow up on Jan/Feb invoice w/SC & send March invoicePiano LessonRehearsalOne load of laundryThursday April 10, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Thing I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Tested my blood sugarThings I will do today
1. Cook and eat breakfast
2. Go to the 9:45 a.m. telephone CLA activity line
3. Go to the 11 a.m. telephone PA meeting
4. Go to the pharmacy
5. Do housecleaning
6. Warm up and eat dinner7. Go to the 6:45 p.m. telephone OA meeting8. Go to the 7:30 p.m. telephone CLA meeting
9. Go to the 8 p.m. telephone CLA meeting
10. Go to the 9 p.m. telephone OA meeting
11. Go to the 9 p.m. online EA meeting
12. Test blood sugar two hours after dinner
13. Wash dishes
Thanks for letting me share
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movingalong's Thursday of hope
first, make a plan ...
well gosh I didn't make a plan. and here is is afternoon already.
Okay higherpower guide me to start somewhere, anywhere. Go!
re: "Be kind to yourself"
Be Kind to Yourself
Thank you to Jalla for this inspiring image!
hazyjane ci thursday april 10th
Wow, this month is racing by! Thanks for the starter Jalla :). Or was it yesterday's? All the buttons with recovery speak slogans on them (if they were buttons?).
Anyway, keeping it simple, thursday shall see me...
arise 7.30HP and Pilatesand meditationand showerand walk dogsand breakfasthome for 2pm for cleaner: stay or go?meeting (commitment) 7.30pm______________________________________________________________________
It's an inside job...
:)
@Jalla:
thank you for above image-of-day and ...
Wednesday evening
very tired tonight - way behind. Do the next little right thing.
readingshealthy dinnersort bagaccountsrubbish outdiaryspend time with msort r a formdecide cemail demail Nreply Ntxt MP and Lwrite new apfilinglook at computermeditationHIOWednesday April 9, 2014
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
Things I have done today
1. Went to the 5:55 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Cooked and ate breakfast5. Went to the 9:45 a.m. telephone CLA activity line6. Went to the 11 a.m. telephone PA meeting7. Went to the 12 noon telephone Al-Anon meetingThings I will do today
1. Go to the 1:30 p.m. telephone UA meeting
2. Go to the 3 p.m. telephone CLA meeting
3. Wash dishes
4. Get mail
5. Do housecleaning
6. Cook and eat dinner
7. Go to the 6:45 p.m. telephone OA meeting
8. Go to the 7:30 p.m. telephone CLA activity line
9. Go to the 8 p.m. telephone CLA meeting
10. Go to the 9 p.m. online EA meeting
11. Go to the 9:30 p.m. telephone CLA meeting
Thanks for letting me share
Vic 4.9.14
Maint. basics, exer, plan, follow through, use tools that work
"I still have bad days. But that's okay. I used to have bad years." —Anonymous
May your pockets be heavy and your heart be light, May good luck pursue you each morning and night. ~Irish Blessing
fudoshin: day 5: April 8th
Please do not leave advice or feedback. Thank you. Prayers welcome.
My commitment is the following:
30 minutes of exercise at least everyday until I am done with my running plan (35 days or shorter), comprised of the following
1) a segment of my running plan, if there is one for that day
2) any combination of the following in order to get to 30 minutes:
* walking, running, swimming, dance class, aerobics, sculpting class, yoga, biking
The idea is to get out there.
Why am I doing this:
I get massive migraine headaches, whenever I don't exercise. I don't know why I have a neurological problem, such that exercise is the only thing that makes me feel better physically and emotionally.
I like to feel lighter on my feet. People are staring at me, looking at me all the time wherever I go, and I want to look good at work, at school, standing waiting for the bus.
I do a lot of standing around, b/c I have to take a bus or go to class etc. and I want to have the confidence in myself that I will invest in myself by doing exercise that day.
I don't want to be the fat person at work or class or in a social setting.
Exercise, particularly running, makes me feel more confident and comfortable in my body. It's the only way I gain sanity and mental concentration sometimes.
I get massive headaches, when I don't exercise.
I would like to be attractive; I don't want to feel self-conscious whenever someone attractive is staring at me.
I have athletic goals. I have two running programs, one for beginning running, and I have another one for running for a straight 30 minutes. I want to get through these programs. I have a goal to one day run the Hawaii marathon. But first I'd like to do a half-marathon (preferably the Disney one) just to experience it, b/c I just skipped to the marathon.
Running helps me to feel motivated in other areas of my life, whether I'm sitting in a chair programming or I'm translating Latin.
Rules:
I will not allow myself to burn out by over-training. I will stick to the plan.
If I'm physically incapable of running, I will walk or cross-train, but I have to check in here, if I'm going to alter my plan.
I will brush and floss my teeth nightly because for some reason it helps.
I need to prepare for bed at least 8 hours before I need to wake up, b/c sleep enables me to run.
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I'm physically not able to do the 50 minute module for today,and I think it's best I have some time to study. I am just going to walk for 30 minutes tonight, instead of the fifty minute module, which with HP's help, I will be able to do tomorrow.
hazyjane ci wednesday april 9th
set alarm for 7am:
HP followed by pilates dvd workout. Made the rookie error of thinking another half hours sleep would be ok...ninety minutes later, the 8.30 alarm goes off (the 7.30 one not set to go off on a wednesday?!?!?! Sometimes I'm too organised lol) and I realise I've completely thrown my day out of whack...meditation: give it a bash, as instructed.8am: shower lol see above
9am:
walk dogs: get card for mother, post it, this is URGENT!!!!!!!10:10am: leave for
commitment(late)12.30pm library
4pm cinema
followed by home, hair dyeing,
dog walking, dinner cooking, etc I'm disappointed with myself for the lack of commitment I displayed today. In future I will get up at 7am no matter how tired I feel, if I am really suffering from sleep deprivation I can always have a nap!!!post thursday's check in
bed
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It's an inside job...
tracy-la's checkin april 8, 2014
good day everyone.
project TC - emails and tel call with BW- 15 minkid and personal tasks- morning 6 am - 1:30 pm [calendaring; school prep; social meeting]travel plans with friends for memorial day - 1:30 pm
conference call with BE - 2 pm on project S
walk - 2:45 pm
project TC (a) email to JL (b) email to CW (c) package to JL
project V - package delivered
project L - new date
clean up desk (15 min)
clean up office (15 min)
leave list for assistant B
katia's list
-make soup for H
-schedule for Wed
-go grocery shopping
-read chapter 1
-empty garbage and recycling in room
-find some toys to sell
marcelor Tuesday CI
Have been so terribly blocked lately. Maybe worse than ever? Today it feels like a victory just to show up and to write a few things on this list:
Call re rxterrible confusing but doneEmail re access to account
Email M
Email Mi
Should I finally call re wire?!!
CC claim!!!
re: a more uplifting perspective
When climbing a steep hill,
we are often more conscious of
the weakness of our stumbling feet
than of the view, the grandeur,
or even of our upward progress.
Persevere. Persevere.
. . . . . . . . . . . . Love and laugh. Rejoice.
Click >>here<< for full-sized view of the image.
(Nothing else on page. Just the image)
Thank you to PA member byGodsGrace for the image.
Tabula Rasa -- Tuesday
1. Answer outstanding emails from SC
2. Prep for medical appointment
3. Go to medical appointment
4. Research outsoursing some of the work I am behind on??
5. Set up workstation away from the television
6. Figure out approach to project for T
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