Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
apparently I need to do things early on, otherwise I'm hopeless. I did a few things, including cycling about 12 miles, and getting my second jab... So, taking it easy and watching tv and thinking 'tomorrow is another day...' plenty to celebrate really.... also I have two different doughs started off and will walk the dog again before bed. Really I'm doing okay (self-compassion
SUAW 930-1200 - questionnaires compile these - SET IT UP DONE
Ring PJ - TEXTED WILL CALL LATER
Ring Rory - TEXTED WILL CALL LATER
Decide re new agent
Walk or pilates or run
Identify frog =
QUESTIONNAIRE COMPILATION
List all the sources of records/data for my appraisal
Get already printed out MAG form and create word doc containing all of the headings (major components) and under these list as many items as possible which fulfill these requirements
Identify any of the headings for which I do not have material -NEED TO DO
and the paperwork in spare bedroom relating to this and in the office and put it all into a large cardboard box
create separate folders for each component which I will require for the MAG form
4.9
read about MP DONE
read about LE DONE
read about GTD DONE
read about RDR DONE
read about SC SKIMMED FOR NOW
read about SC2 SKIMMED FOR NOW
read about DAK DONE
5.6
20 off DONE
start going through 8 emails DONE
21.06.17 things to do
office
-- project C
-- project O DONE
-- project M
house chores
-- $ for housekeeper 6/18
-- clean office desk 30 min DONE; another 30 min block
-- put away dryer load 1 DONE;
-- dry clothes in washer and add another load; did 2 more loads DONE
-- cycling at least 20 minutes indoor trainer
-- make smoothie for evening
-- vitamins pack for week
-- taxes (at least 15 minutes)
-- do another load of laundry
-- grocery shopping
-- project C
-- outline projects for framing art DONE; guest room closet cleanout (prepare for sister visiting in 2 weeks)
-- found framing company and sent email - open next week DONE
-- note art to be framed and pull from spare room DONE AND TOOK TO FRAMER
-- plan atlanta / nashville trip
-- southwest airlines fare sale ends today 6.717
-- brush dogs DONE
clean front yard; leave water for birds and animals DONE
-- clean closet for 15 min and get rid of some things
-- call L re pickleball and played pickleball for first time DONE
4.6
big tidy DONE
hydrate DONE
teeth DONE
30 off DONE
food and vitamins DONE
take out trash and recycling DONE
pharmacy DONE
groceries DONE
check mail DONE
living situation thinking/breakdown DONE
1.6
30 off
print documents
go to zoom room
13.4
journaling DONE
coaching listening DONE
make food DONE
break down finishing the essay DONE
bfast dishes DONE
15ish on essay DONE
10-20 off DONE
40ish on essay DONE
break down taxes DONE
lunch DONE
20ish on taxes DONE
focus for rest of day:
laundry, maybe try to map out the rest of the week.
12.4
morning teeth DONE
minor work call DONE
PT email DONE
20-30 min break DONE
practice notes DONE
30 min nap DONE
food and vitamins DONE
dishes DONE
work on essay DONE
10.4
morning teeth DONE
start lit section DONE
replies DONE
10 off DONE
30ish on references DONE
breakfast DONE
made bread rolls DONE
dishes and food planning DONE
10 off DONE
start working on 11 references DONE
7/12 refs DONE
do the other 5 refs DONE
finish lit section DONE
make it pretty DONE
practice around 11:30am DONE
hydrate for real DONE
lunch DONE
lunch dishes DONE
prep for call DONE
call DONE
dinner DONE
biz call DONE
meditation
9.4
start 1000 word piece DONE
bfast DONE
bfast dishes DONE
talk to client DONE
work on piece DONE
teeth DONE
practice DONE
lunch DONE
30-40ish on a section DONE
snack or dinner DONE
finish that section DONE
family reply DONE
20ish off DONE
30ish on references and next section DONE
10ish off DONE
20ish on good news section DONE
10 on lit section TOMORROW
practice notes TOMORROW
teeth DONE
meditation
8.4 evening
call ssa DONE
ballet email DONE
practice notes catchup DONE
3/30 DONE
3/31 DONE
4/4 DONE
4/5 DONE
4/6 DONE
4/7 DONE
file 4/8 UNNEC
teeth/shower DONE
meditation DONE
3.4
easter grocery shopping DONE
draft savings email DONE
make a document for email #2 DONE
finalize email 1 text DONE
get approval on email #2 and #3 text DONE
finish rest of breakdown DONE
2.4
take balance screenshots DONE
journaling DONE
10 off DONE
hour on making PDFs DONE
10 off DONE
20-30 on email 2 DONE
10 off
10 on email 3
1.4
replies/writing DONE
shower DONE
make 2020 bank statement docs DONE
10 off
10 on making balance docs
30.3
morning teeth DONE
respond cmd DONE
respond fp DONE
laptop cleanup DONE
journaling DONE
practice DONE
meditate
prep 2020 statements
27.3
assistant work DONE
morning teeth DONE
listen to coaching DONE
bfast DONE
coaching notes DONE
next:
finish accounting
26.3
find prüfungsbericht email DONE
10 off DONE
10 on finding US acct email breaking that down DONE
hydration DONE
10 off DONE
10 on looking at master protocol DONE
10 off DONE
40 on downloading TDA, Cap One, Mohela, and whatever I need for FBAR DONE
10 on finalizing income document DONE!
bfast DONE
10 on looking at US spreadsheet. split pre- and post- ALREADY DONE!
hour-ish on submitting everything to US accountant DONE
half hour laptop cleanup and sketching out prüfungsbericht breakdown DONE
10 off DONE
10 on German accountant proper breakdown DONE
10 off DONE
lunch and corona requests DONE
20 min rest DONE
30 on PB DONE
10 off DONE
hour on income summary, aug-dec spreadsheet, and receipts DONE
warmup DONE
coaching DONE
25.3
send off front matter DONE
reply PT DONE
finish tax recordkeeping DONE
handle grocery delivery DONE
bfast DONE
reading and apt thinking DONE
practice DONE
set up for ballet DONE
ballet DONE
lunch DONE
2 hours off DONE
dinner DONE
10 mins finding prüfungsbericht email
break down prüfungsbericht and US tax return
24.3
hydrate DONE
journal about apartment search DONE
editing DONE
practice DONE
make hummus DONE
eat bfast DONE
pay rent DONE
bfast dishes DONE
practice notes DONE
20 mins off DONE
invoices DONE
most of tax recordkeeping DONE
see friend DONE
23.3
strategy journaling DONE
made notes for a physio consult DONE
curls DONE
hour walk DONE
water DONE
find and send chunk of text to author DONE
bfast DONE
30 off
10 on invoices
monday night and really ought to have got more done....
apparently I need to do things early on, otherwise I'm hopeless. I did a few things, including cycling about 12 miles, and getting my second jab... So, taking it easy and watching tv and thinking 'tomorrow is another day...' plenty to celebrate really.... also I have two different doughs started off and will walk the dog again before bed. Really I'm doing okay (self-compassion
22.3
teeth DONE
walk+curls DONE
bfast DONE
hour of accounting DONE
10 off DONE
hour of accounting DONE
lunch DONE
lunch dishes DONE
continue accounting DONE
20.3
teeth DONE
bike ride DONE
hydrate DONE
bfast + vitamins DONE
bfast dishes DONE
make brötchen DONE
make and tupperware tray of roasted veggies DONE
dishes DONE
practice DONE
wardrobe planning with friend DONE
dinner dishes DONE
read book for homework DONE
19.3
teeth DONE
take out trash and recycling DONE
walk DONE
bfast DONE
journaling DONE
practice DONE
lunch DONE
dishes DONE
unbox mason jar and clean it DONE
practice notes DONE
contact mm
$ email DONE
gift accounting 2020 DONE
tax recordkeeping
18.3
teeth DONE
hydrationDONE
put away groceries DONE
bfast DONE
practice notes DONE
finish jan report DONE
practice DONE
ballet DONE
feb report DONE
17.3
30 off DONE
60 on Jan/Feb numbers DONE
30 off DONE
calculate sales for Feb (Jan) and Mar (Feb) DONE
10 off DONE
hour on Jan and Feb reports DONE
9.3
journaling DONE
bike ride DONE
meditation DONE
practice DONE
food DONE
dishes DONE
check on a bike thing DONE
next:
hour rest
break down accounting if possible
8.3
journaling DONE
ballet notes DONE
pilates DONE
water DONE
food DONE
text edit cleanup DONE
pay taxes DONE
move $ DONE
practice notes catchup DONE
practice DONE
practice notes DONE
7.3
teeth DONE
hydration DONE
walk DONE
try new recipe DONE
dishes DONE
food planning DONE
next:
fold laundry DONE
practice notes
practice DONE
hydration DONE
lunch and vitamins DONE
dishes DONE
$ stuff
4.3
put away grocery delivery DONE
unpack kettle DONE
journaling DONE
water DONE
spending record update DONE
big batch cooking DONE
food and vitamins DONE
tidy/ballet prep DONE
take out trash and recyc DONE
ballet DONE
freeze soup DONE
next:
lunch
rest
evening:
transfer money
food planning
accounting
2.3
morning teeth DONE
walk DONE
journaling DONE
practice DONE
lunch DONE
lunch dishes DONE
rest DONE
dinner DONE
compress DONE
laptop cleanup DONE
get back into accounting NOT DONE
practice notes? NO
evening teeth and dentist visit prep DONE
compress #2? DONE
meditation? NO
Today's to do list
Today
Identify frog =
QUESTIONNAIRE COMPILATION
List all the sources of records/data for my appraisal
Get already printed out MAG form and create word doc containing all of the headings (major components) and under these list as many items as possible which fulfill these requirements
Identify any of the headings for which I do not have material -NEED TO DO
and the paperwork in spare bedroom relating to this and in the office and put it all into a large cardboard box
create separate folders for each component which I will require for the MAG form
===========================================================================
FIXED COMMITMENTS
RESOURCES
Work
Personal
TO BE DONE TODAY AND TOMORROW
Important non urgent
PERSONAL TODAY
1.3
morning teeth DONE
water DONE
haircut DONE! YAY!
10 off DONE
bfast DONE
vitamins and water
practice DONE
make lunch DONE
lunch dishes DONE
laptop cleanup?
inaugurate rice cooker
1) find manual DONE
2) read it DONE
3) wash whatever needs to be washed DONE
4) use it DONE YAY
flag recipes in new book DONE
online grocery cart update DONE
break DONE
practice notes catchup?
make dinner DONE
dinner dishes DONE
online class DONE
teeth and maybe a compress TEETH ONLY
28.2
morning teeth DONE
ballet notes DONE
food and vitamins DONE
french or german listening DONE
big batch cooking parts 1 and 2 DONE
10 off DONE
practice DONE
big batch cooking part 3 DONE
dinner DONE
next:
puzzles+languages DONE
7:30 shower, evening teeth, haircut prep DONE
meditation NOT DONE
order kettle, mig, fidget toy DONE
MONDAY
haircut
maybe some laundry? text edit cleanup? accounting?
bike ride
27.2b
third pass edit DONE
27.2
big batch cooking SUN
compresses SUN
ballet notes SUN
practice SUN
2nd pass novel edit DONE!!!
morning teeth DONE
walk DONE
weekend groceries DONE
break down 2nd pass edt DONE FOR NOW
10 off DONE
10 on laptop cleanup
40 on novel DONE
10 off DONE
80 on insert DONE
food DONE
45 on reading ch 10 and making sure insert works DONE
break down glove section DONE
10 off DONE
glove section task 1 DONE
25 on dialogue check chs 1-5 DONE
10 off DONE
25 on dialogue check chs 6-12 DONE
10 off DONE
20 on dialogue check chs 13-23 DONE
10 off DONE
20 on dialogue check pp. 110-157 DONE
10 off DONE
20 on pp. 158-193 DONE
10 off
20 on pp. 194-211 DONE
hour on the rest DONE
18.2
teeth DONE
water DONE
compress DONE
journaling DONE
breakfast DONE
10 off DONE
reconcile jan expenses DONE
10 on accounting breakdown
17.2
compress #1 DONE
journaling/planning DONE
read nutrition book DONE
hydrate DONE
try out new dictation option DONE
compress #2 DONE
clean out fridge DONE
big batch cooking DONE
lunch dishes DONE
vitamins DONE
compress #3 DONE
grocery order DONE
dinner dishes DONE
compress #4 DONE
15.2
reply to meditation teacher DONE
water DONE
clean kitchen DONE
little bathroom floor DONE
big bathroom floor DONE
kitchen floor DONE
text replies DONE
food+vitamins? DONE
now:
20 off DONE
edit thing for dad DONE
compress #1 DONE
class call DONE
14.2
laptop cleanup DONE
reading catchup DONE
morning teeth DONE
compress #1 DONE
plan for the week/cleaning plan STARTED
invoice on 10/10
10 off DONE
10 on invoice DONE
10 off DONE
hour on email draft, PDF, and journaling DONE
10 off DONE
compress #2 DONE
snack DONE
research language materials DONE
lunch DONE
dishes DONE
next. cleaning on 10/10
2.5 hours cleaning DONE
12.2
compress #1 DONE
morning teeth DONE
big tidy part 1 DONE
breakfast DONE
big tidy part 2 DONE!!!
start jan/feb end of month accounting DONE
practice DONE
compress #2 DONE
practice notes DONE
lunch+vitamins DONE
laptop cleanup DONE
compress #3 DONE
make a backup DONE
pay bahncard!!! DONE
do author invoice!!!
food planning (make double portion fennel pasta and save half for lunch tomorrow. bring additional banana, almonds, raisins, water bottle)
clean big bathroom and little bathroom and maybe some sections of the kitchen
food and layers planning for b1 exam
30.1
author reply DONE
morning teeth DONE
compress 1 DONE
CL reply DONE
CE reply DONE
nutrition program email DONE
29.1
morning teeth DONE
food DONE
compress #1 DONE
reach out to friend DONE
laptop cleanup DONE
accountant email breakdown DONE
accountant email DONE
practice DONE
accountant reply DONE
compress #2 DONE
walk DONE
check mail DONE
big grocery shop DONE
write to lawyer to confirm timeline DONE
pay for LiD test DONE
28.1
short meditation DONE
read some writing stuff DONE
motivational journaling DONE
morning teeth DONE
food/water/vitamins DONE
compress #1 DONE
short practice NOPE
online ballet DONE
compress #2 DONE
check the mailbox DONE
unboxing DONE
lunch and dinner dishes DONE
next:
big rest
break down accountant email
compress #3
7pm talk to friend
replies catchup (CL,ML, others?)?
german study?
make a backup
compress #4
food planning?
27.1
short work call DONE
research language exam DONE
order prep book; sketch out prep schedule DONE
food and vitamins DONE
compress #1 DONE
motivational journaling DONE
practice DONE
compress #2 DONE
unbox WD40
unbox new book
unbox rice cooker
write to people i owe emails to
half hour language study
26.1
decide on payment method with client DONE
start paper check depositing process DONE
forward lawyer email to friend DONE
motivational journaling DONE
bike ride DONE. YAY.
water/food/vitamins DONE
start prepping for trip to pharmacy and post office DONE
finalize new letter DONE
print new documents DONE
find address, address envelope DONE
post office DONE
grocery store DONE
pharmacy DONE
practice
25.1
meditation homework DONE
read paper draft DONE
browser cleanup DONE
text edit cleanup and restoration DONE
to do list cleanup DONE
compress #1 DONE
water, food, vitamins DONE
practice DONE
food DONE
call pharmacy about vitamins DONE
finish perm res breakdown DONE
compress #2 DONE
check the mail DONE
5 off DONE
email M for letter DONE
email L for letter DONE
OU email DONE
10 off DONE
LiD appt. DONE. WOO-HOO.
prep dinner DONE
slowly start getting in an invoicing mindset TOMORROW
break down invoice scheduling TOMORROW
rest DONE
course call DONE
compress #3 DONE
draft new coverletter DONE
email lawyer DONE
reply to author DONE
TOMORROW
bike ride
pharmacy
perm res continued
practice
unsubscribe from BTME
nutrition course catchup
InnerTruth's to-do list - Sunday
1. Mark writing (1:20 to 2:50) - done
2. Mark listening (3:00 - 4:30) - done
3. Record attendance and marks, print HW, homework tracker (4:30 - 5) (done)
4. Laundry (5 to 8) -done
- while doing laundry - prepare for Monday
- insurance (done)
- report cards & warning letters - LM (done)
- Lesson plan - Wk 5, Day 1 - (Will do on Monday)
- dinner (done)
5. After laundry (8 to 10)
- Review HW (partially complete)
- Do dishes (Will do on Monday for a break).
- Lesson plan Day 2 (will do on Monday)
- Advise student marks (done)
- print speaking (done)
- Advised weekend HW to LM (done)
24.1
morning teeth DONE
journaling DONE
compress #1 DONE
dishes DONE
moderate tidy DONE
walk DONE
food DONE
ballet notes and/or perm res breakdown STARTED
practice DONE
23.1
draft author email DONE
morning teeth DONE
planning DONE
convo about author email draft DONE
get dressed DONE
visit grocery store DONE
eat a little food DONE
eye treatment DONE
practice DONE
send off manuscript to author DONE. WOO-HOO.
lunch DONE
big rest DONE
meditation videos DONE
break down permanent residency next steps
water DONE
eye treatment DONE
meditation
22.1
morning teeth DONE
compress #1 DONE
fold laundry DONE
next:
once-thru read DONE