Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
1.11
10 off and then AC email. breakdown
1) read it DONE
2) get the options clear in your mind
3) choose
then food/cleaning/wardrobe journaling
ok there's a spreadsheet with a whole mess of numbers to understand. added steps:
1b) read my email DONE
1c) read P's email and jot down relevant numbers DONE
1d) read J's email and jot down relevant numbers DONE
10 off then as many of those steps as i can.
2a) read AC email
2b) look at AC spreadsheet
10 off and then those steps.
AC email done. yay!!
10 off
29.10
10 off and then vitamins and open document to edit
nope 20 more off
ok i think i need to tackle CL reply
breakdown:
1) listen to message and take notes
2) bullet point response JOURNALED EXTENSIVELY
3) leave voice reply
10 off and then step 1.
now i want to take an hour off and then turn to editing.
marcelor 27 October
The time is 13:08. 2 hours to work towards being accountable.
Work in pomos on my list. Aim to be todoist zero by 15 and then walk the dog and go to hardware store before picking up A.
27.10
for the next hour i just want to focus on laptop cleanup.
10 off and then i want to finish moving text around. DONE W/O BREAK
10 off and then i will take screenshots, quit, restart, and then decide on my next task DONE W/O BREAK.
options: text edit restoration (opening files, trying to restore pre-crash state), catchup reading, breakfast and practicing, novel editing, recording debrief, dishes/cleanout fridge/big batch cooking/food planning
now breakfast and practicing DONE
dishes/cleanout fridge/big batch cooking/food planning DONE
recording debrief DONE
next priority is novel. DONE
19.10
open hips DONE
pilates DONE
editing DONE
schedule the day DONE
big batch cooking DONE
17.10
10 off and then e-mail
13.10
10 mins hip opening DONE
pilates DONE
vitamins DONE
dishes DONE
spending record DONE
ballot DONE
thomas email DONE
make an eating schedule DONE
email about coaching
novel
10.10
Ok there are 4 parts to the email:
Gonna take 20-30 off and then do part 1. I just need to be finished by noon.
1) OPENING
-Date of expiration. Still have not registered DONE
-Did you get my docs? Thought maybe there was problem when I received no reply? DONE
-Three sets of questions, most to do with the Visa Extension DONE
2) VISA
-Is there a problem with the NGE. How much it cost. Check did come. Would you greatly prefer one. When do they "expire"? Should I ask him now? Or are the dollars such a problem that it's better to wait for the October check? If my appointment is before March of 2021, would I need an NGE for 2021, because that would be really tricky.
DONE
-Finanzamt issue
DONE
-KSK Beiträge issue. Should I put in that change now? Does it matter?
DONE
-Other docs are dated BLAH. Would I need updated ones?
DONE
-Should I prepare a 2021 revenue projection chart?
DONE
3) Right to work as anything
-What do I need?
DONE
4) Permanent residency application
I thought 5 years in KSK, you said no. What can we do there?
(Put in the language about the pension)
DONE
Is there anything else I should be doing to prepare?
DONE
9.10
10 off then I will break down this email
8.10
10 mins on filing
10 mins off
FILING DONE
TAX RECORDKEEPING BREAKDOWN:
1) go through income in personal accounting spreadsheet and make a little list
DONE
2) update income text edit document
DONE
3) go through grand totaling and make a little list in a temp workpad document
DONE
4) look at receipts not yet entered
DONE
5) look at income not yet entered
DONE
6) look through BoA statement for additional entries and add to temp list
DONE
7) look through DB statement for additional entries and add to temp list
DONE
8) update 2020 for L excel spreadsheet with everything in not yet entered and on temp list
DONE
9) update 2020 US only spreadsheet with everything in not yet entered and on temp list that didn’t go on German spreadsheet
DONE
10) add any wrinkles to 2020 taxes workpad.rtf
5.10
10 mins meditation DONE
send 2 emails (on a 10/10 if necessary) DONE
practice notes DONE
hang laundry DONE
practice POSTPONED
22.9
next:
pay medical bill DONE
45 mins off DONE
finish listening to coaching DONE
practice
plot novel editing next steps
18.9
20 minutes off and then refocus
14.9
10 mins puzzles and then break down EK reply
10 off and then look at last bill from thomas
20 off and then small laundry load, open hips, practice
3.9
10 mins puzzles and then 10 mins chapter 10
1.9
10 mins off then water, vitamins, food
did that. 10 more off and then 10 on lawyer email
did lawyer email
wrote to LS and sent draft to LS
wrote and sent draft to CL
31.8
ok 20 off and then dishes
29.8
10 off and then next video
28.8
ok 15 off and then 10 on unit 11
10 mins off and then the next video
10 mins off and then the next video
10 mins off then next quiz
26.8
20 minutes break and then unit 10 on a 10/10
on
7.8
10 off and then 10 on footnote and reference
breakdown 1) look it up, 2) finalize footnote text, 3) add reference
footnote done. 10 off and then cook anecdote
food and then m strategies section
breaking down m strategies section:
1) figure out how long it will be
2) figure out where it should go, how to adjust the structure
3) write it
food done. now more time section
more time and strategies done. now video. breaking it down:
1) figure out which video to link to DONE
2) add sentences at the beginning DONE
3) add footnote or reference in feedback section DONE
4) look at apa7 for how to reference video DONE
5) add reference to reference section DONE
6) adjust all other references DONE
10 off and then i will figure out which video to link to.
10-15 off and then i will add sentences
done yay
breaking down virtual stuff:
1) identify all the components and what they are, exactly how to refer accurately to them (5-6) DONE
2) figure out all the places it needs to be mentioned (i think it's just one section and the 2 figures in that section) DONE
3) write the main paragraph. think about language for figure captions DONE
10-15 off and then virtual stuff
into that. gonna eat some food now and then write the next section
OK! 15 off and then:
1) two days DONE
2) learners DONE
3) Figure shenanigans DONE
4) polish editing DONE
5) convo with friend DONE
6.8
ok 15 off and then 10 on this email for my accountant. that is my commitment
accountant email done. 20 off and then practice.
practied, ate, now will rest and get to this paper in about an hour
accepted all minor changes. printed out notes from meeting with co-author.
next step: put all remaining changes in order of difficulty
2.8
okay it's time to polish edit this paper.
6 of 24 body pages done
9 of 24 body pages done
13 of 24 body pages done
10 off
all 33 pages done.
need to do one more readthrough and write about figures
OKAY. i need to break down sending this stuff to my accountant, which basically means i need to do my tax recordkeeping.
ok i have a 14 step breakdown. i think i want to eat and then do it.
1.8
ok i want to do my brunch dishes now, take like 15-20 minutes to rest and then break down Figure 6B
20 off and then step 1) of Figure 6B breakdown
all done. OFF UNTIL 4PM.
ok intense class. did the dinner dishes. i feel i have enough energy to do these figure titles and captions. i think i want to do them on a 10/10. 15 off and then 10 on Figure 4.
for sure overstimulated from having done a first-pass edit of the whole paper. i want to try to relax for an hour and then go to bed.
31.7
17 of 25 total sections done
want to do 2 more in the next 45 minutes.
breaking down section 18:
1) resistance DONE
2) justification DONE
3) persuasion DONE
4) exception DONE
18 of 25 total sections done
next section now
19 of 25 total sections done
hip opening now go.
20 of 25 sections done
21 of 25 sections done
22 of 25 sections done
15 minutes meditation and then feedback section
in the middle of a breakdown for the feedback section. food break now.
30.7
laptop cleanup DONE
think about ingrds slide and create it DONE
1 section written.
now:
refer to 3 separate documents for material that should go in the next section DONE
now:
-make a decision about about how to summarize the substantive steps (they are in the step 2 slide) DONE. SUMMARIZED THEM.
now i want to make 5 figure panels after a break, maybe lunch
-how rg presents the substantive steps to students (figure 3) DONE
-make the step 5 figure (figure 4) DONE
-make the step 6 figure (figure 5) DONE EXCEPT TITLE AND CAPTION
-make step 7 figure panel A (figure 6A) DONE EXCEPT TITLE AND CAPTION
-make step 7 figure panel B (figure 6B)
-make motivation cycle figure (figure 7) DONE EXCEPT TITLE AND CAPTION
28 July 2020
10 minutes off, then hip-opening meditation and pilates.
ok ended up journaling. now hips and pilates.
will drink water, eat+have vitamins, then have a little break, and then practice