Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 7th September 2013

clement ci - day 302 attempting abstinence, 222 from self

tx @Unstuck-ing from Fri: Ephesians 3:20 "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen."


Abstinence from unplanned time.

  • The one thing, the only thing, i can do impulsively is write something on my todo list.
  • The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

  • I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
    • "15 Points" point 5 says:
      5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

      My Plan is this:

      1. read "15 Points"
      2. Meditate for 5 min on the attributes of God

start timers
v task
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
pre-plan tmrw

When we retire at night, we constructively review our day (BB).
  • Were we resentful, selfish, dishonest or afraid?
  • Do we owe an apology?
  • Have we kept something to ourselves which should be discussed with another person at once?
  • Were we kind and loving toward all?
  • What could we have done better?
  • Were we thinking of ourselves most of the time?
  • Or, were we thinking of what we could do for others, of what we could pack into the stream of life?

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

the touch of the master's hand:

fall down seven times, get up eight - japanese proverb



Good morning everyone - wishing you all a lovely weekend.

  • readings
  • 6 poms notes into ad continue, (1,2,3,4,5,6)
  • sort photocopying
  • envelope a
  • call d,c
  • rest
  • text c, c,d, mp.
  • call ss
  • tidy
  • br
  • fx
  • rest
  • sort refs lay them out
  • look cd and cb
  • email ad to az 
  • if able go to meeting  tried epic fail
  • if going meeting pick up printing, post letter and electrical store new battery tens machine
  • if able go to rehab & pool for short session after meeting x
  • rest
  • dinner
  • clean fridgex
  • laundry away
  • rest
  • research chx
  • reciepts input- 4 pomsx
  • rest
  • rehab excercises
  • skype d?x
  • HIO


My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Take shower

3. Eat breakfast

4. Get dressed

5. Go to a work meeting at 8:30

6. Watch the football game at 12 noon

7. Wash and dry clothes

8. Eat dinner

9. Go to the 6:45 p.m. telephone OA meeting

10. Go to the 7:30 p.m. face to face NA meeting

11. Go to the home group meeting

Thanks for letting me share

Mole's check in

Thank you jalla - I think I'll also add ’l will try again this morning' 

8 ccafe write thankyou to J

walk to baker 

turn J s car round

10-12.30 write with poms

Eat healthy lunch 


2-3.30 prov with project and relate it to process

walk to town 

4-5 B of B ringing 


 eat healthy meal

 skype  R or M

bed by 11