Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday 23rd of August 2013


This was posted in Monday 12th August 2013 at url and i have been seeing how it's true in my life several times since:

Life is like riding a bicycle. To keep your balance, you must keep moving.

the touch of the master's hand:

fall down seven times, get up eight - japanese proverb


marcelor Friday CI

I have done the morning routine every day this week! It certainly makes me feel more in control of my day so I commit to continuing with it. Yesterday was a relatively good day and now I want to keep facing my fears and move forward.

- Check scary inbox and know you're OK with whatever is in there. Respond today!

- Continue to identify targets and send out requests (goal is three more)

- Start writing down questions (draft!)

- Start thinking about next chapter

- List areas I want to progress in and some actions 

tiptree CI

- wash dishes
- tidy 1st floor
- clean office
- integrate 3080
- work on perm. issue
- review open issues
- exercise
- read 50 pp
- work on vit. course
- plan 100 in 1001
- set up appointment
- watch DVD (and put in mail)
- pick out 5-10 items to cull
- meditate

Do It Now goals today



11 meeting  UI

1 pick up M if possible


12 call Dr B call RHils  LM

325lawn 350run 3 bu trans etc 750 5 hisb 315KK 



sun 10 YKP  print BU  efraim

Mon 815 seac  board

1145 dr 


print trans
pay mag 20 

jays friday 23 august

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

brush teeth / groomingSmile

wash upSmile

phone sonSmile

wash hair

phone stb-tues

essential shopping

find REV

clearing room



Hypatia's check-in

afternoon only today.

  • Monday reports
  • see trainee
  • correct panel reports
  • AH reports
  • clear in-tray
  • set up exhibition


KF Check in Fri 23rd Aug 08:30am

Good early start for me. Again left my phone alone before shower - that seems to work to get me here. It's still work to keep focussed while I'm at my desk, but I feel I am getting better at it because I'm busy and the things I have to do are slightly more obvious (although not necessarily easy)

Today I have already: 

  • Had breakfast
  • Wrote most of my to do list
  • Wrote out an idea for a project I want to do
  • Had a shower 

Today I will: 

  • Put washing on
  • Do 4 poms on Exam done 5/4
  • Sign up for spotify
  • SD Allocate bank as far as pos way too many poms
  • LUNCH & WALK (doesn't matter if it's only round the block)
  • Finish exam
  • SD Email list of items required
  • POST EXAM TODAY BEFORE 4.30PM too late will do tomorrow.
  • Hang washing
  • Unload DW and drainer
  • Wash up
  • Call J
  • Washing in 

Prometheus's Friday

ok... ideally 


7h-7h30 Study

8h-8h30 Study

9h-9h30 Study

10h-10h30 Study

11h-11h30 Study

12h-12h30 Study

13h-13h30 Study

14h-14h30 Study

15h-15h30 Study


Must log fitocracy journal

Must write 3 good things that happened

Must do ABCDE optimism exercice.

Must clean for 30 mins 

Early Friday

  • accounts
  • journal
  • hio
  • schedules R, TD,  J & ad
  • sort  r books
  • email m
  • filing
  • readings
  • tidy 
  • pack rehab bag
  • meet with a
  • text p and l back
  • pick up printing
  • go to meeting  dr r
  • go to physio
  • Journal
  • buy p
  • dinner 
  • session 1 ad
  • session 2 ad
  • session 3 ad
  • session 4 ad
  • rehab excercises
  • HIO
  • refs 
  • call a

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Take shower

4. Prayer and meditation morning and evening

5. Go to the 8:30 a.m. telephone CLA meeting

6. Go to the 9:45 a.m. telephone CLA activity line

7. Cook and eat breakfast

8. Go to the 11 a.m. telephone PA meeting

9. Go to the 12 noon telephone ACA meeting

10. Go to the 1:30 p.m. telephone UA meeting

11. Cook and eat dinner

12. Get dressed

13. Go to work at 5:30 p.m.

14. Go to the 9 p.m. telephone OA meeting

15. Go to the 10 p.m. telephone DA meeting

Thanks for letting me share

Mole's check in

thankyou jalla for your lovely wishes yesterday and for starting this thread. 

7.30 TLC and journal

9-12 write

12.30 lunch with K

2-3.30 prov with project

write to WIL

tidy table 

tidy living rroom

Eat healthy meal


Revisit planning calendar


check in

bed by 11