Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Thanks! Sometime we have to give ourselves credit for the effort taken, even if the results don't seem like much. In fact, I think we should probably do that more often than not.
I'm am mainly afraid of having all this time, and not using it well. Yesterday was not a disaster. A disaster would have been only getting an hour's work done, or none at all. Instead, I did my best through a discouraged mood. I got work done, I got a little non-work done. And today I will do the same again.
Today I have already:
Had breakfast
Had a laugh at the radio
had a shower
Called the bin people
Today I will:
Put wash on
Dry washing
Reply to B
work out A days
Do WD Work (at least 6 poms) done 5/6
Finish off LP (1/2 poms)
Lunch
Draw up a plan for SD
Do at least 4 poms on SDDone 4/4 then went way over. Stopping now.
hi all, it's been months since I have been here. That is mainly becasue I've had no huge deadlines and so have been shuffeling along aimlessly and without too much missery. Now (of course) that is catching up with me both in terms of a basic lack of output and (more pressingly) I'm unhappy and grumpy and isolating. so today
show up
wash and dress
scrub bedroom
email a
weave
post office
wrap gift and write card
write a plan of action for next big project in order
take swimming test(needed for health insurance: they have a bonus program where you get money if you can prove you did a number of health-related activities, like some sports stuff, cancer screening, donating blood, ...)
The one thing, the only thing, i can do impulsively is write something on my todo list.
The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
"15 Points" point 5 says:
5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.
My Plan is this:
read "15 Points"
Meditate for 5 min on the attributes of God
ci
start timers
v task
cL
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
reflection
pre-plan tmrw
When we retire at night, we constructively review our day (BB).
Were we resentful, selfish, dishonest or afraid?
Do we owe an apology?
Have we kept something to ourselves which should be discussed with another person at once?
Were we kind and loving toward all?
What could we have done better?
Were we thinking of ourselves most of the time?
Or, were we thinking of what we could do for others, of what we could pack into the stream of life?
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank Mole for starting this trend.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting2. Went to the 6:45 a.m. telephone OA meeting3. Went to the 7 a.m. telephone DA meeting4. Took shower5. Got dressed6. Fixed and ate breakfast7. Went to two group therapies8. Ate lunch9. Went to the Post Office and bought stamps10. Went to the bus station and bought a monthly pass11. Went to the 1 p.m. telephone DA meetingThings I will do today
1. Warm up and eat dinner
2. Go to diabetic group at 5:30 p.m.
3. Go to the 8 p.m. telephone CLA meeting
4. Go to the 9 p.m. telephone OA meeting
5. Go to the 9 p.m. online EA meeting
Thanks for letting me share
Marcelor Thursday CI
Be kind to myself. Plan first.
Free write
List of interviewees
First draft interview outline
Email re road
Email re chimney
Start to list trips
@KF
KF wrote: "I did my best through a discouraged mood"
wow, kf, that's encouraging. I seem to face that so often, it's encouraging to see someone else face it too and persevere thru it. Thanks for sharing!
fall down seven times, get up eight - japanese proverb
@clement
Thanks! Sometime we have to give ourselves credit for the effort taken, even if the results don't seem like much. In fact, I think we should probably do that more often than not.
Sarito CI Thurs. 8.15
Send email to Secretary
Work letter w scheduling info
Pile of admin paper
Send package to sister
Buy colored thread
Stack of papers on piano
Binders
Movingalong's focus for Thurs. Aug. 13th
kindness
Babarino CI 8.15.13
-review survey
-decide who attend aug meeting (22)
-talk re: gr and k neg dates/times
-clean office (15 min)
-touch base on attendance for oct meeting
Hypatia's check-in
here goes - Thursday afternoon
SEN reports (at least 2) done 1in-tray folders1 set of catch-up reportsH.
KF Check in Thursday 15th Aug 09:45am
I'm am mainly afraid of having all this time, and not using it well. Yesterday was not a disaster. A disaster would have been only getting an hour's work done, or none at all. Instead, I did my best through a discouraged mood. I got work done, I got a little non-work done. And today I will do the same again.
Today I have already:
Today I will:
Put wash onDry washingReply to Bwork out A daysLunchDo at least 4 poms on SDDone 4/4 then went way over. Stopping now.This week:
ms thursday
hi all, it's been months since I have been here. That is mainly becasue I've had no huge deadlines and so have been shuffeling along aimlessly and without too much missery. Now (of course) that is catching up with me both in terms of a basic lack of output and (more pressingly) I'm unhappy and grumpy and isolating. so today
show upwash and dressscrub bedroomemail apost officecheck the text written by int(add to list as go)happy working y'all
x
riddled's Thursday ToDos
post birthday cardproductive workdaytake swimming test(needed for health insurance: they have a bonus program where you get money if you can prove you did a number of health-related activities, like some sports stuff, cancer screening, donating blood, ...)don't forget: mail D about Slaundry,dishesclement ci - day 279 attempting abstinence, 199 from self
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
My Plan is this:
ci
start timers
v task
cL
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
reflection
pre-plan tmrw
When we retire at night, we constructively review our day (BB).
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
fall down seven times, get up eight - japanese proverb
Thursday
born to do this..... thanks Mole
and Joan of Arcxo
email Cwrite cards, J, D,D,S.filingemail cnote mreadingstidyfloorslaundry awayclean rmsrubbish outpack rehab bagswater plantstext b & aj & d re sattext m & ctext sbankphotocopyingget s address from vpost letters and cardsrk bday c and giftbuy K cardbuy epc apptnotes into ad cont.chemistdinnercall a & Lcall Nrehab excercisesHIOMore on "not afraid".
@mole:
thanks for the Joan of Arc thread-starter!
@everyone:
I posted some more quotes about "not afraid" here:
http://procrastinators-anonymous.org/node/4966
Mole's check in
7.30 cafe with D, text T re delivery, 20 mins free write
9-12 continue with scene and or leap to another.
Lunch
1.30-2.30 project at prov
3 -3.30 appt with E
battery and whiteboard pens
work on Capt report
5-6 St. D w D
6.30 home and eat
declutter
drawing
check in
wash up
tidy living room
BED BY 11
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR