fall down seven times, get up eight - japanese proverb
X Get meds
X Leen assignment
X Zeek cv
X Call/see mom
X Read news
~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson
Show up (done), exer, plan, follow through
progress not perfection
I have done some things today, even though it feels like nothing.
-in a kind way, defused partner who was mid-meltdown & sent him gently out to relax at the ocean (before I got too freaked at his angry rant, which was not directed at me, but still)
-played & hung out with son for almost 3 hours while partner calmed down
-did more research on school districts, apartments, etc.
-had email exchange with bankruptcy lawyer
-returned call re: medical records, re-faxed request
-cleaned up kitchen a little
-did a little research on cat's symptom & what to do about it
-showered & dressed
-ate breakfast & lunch
-returned gmail accounts to how they used to work, pre-tabs
-wrote out sympathy card
-go to PO box
1. Gym home or outside
2. Prepare a workout chart.
3. Bring rubber mat up.
4. Tidy Room
Granite's Check-in Monday 7/29/13
-spend 10 minutes going through KG chart
-close KG chart
-close CB chart
-close JB chart
-close JO chart
-calculate what DG chart needs
-call G. re: PE
-adjust calendar according to PE
-read YM email
-reply to YM email
-read PC email
-reply to PC email
-read NS email
-reply to NS email
-look at past eval
-draft current eval page one
-finish excel of today
Blessings to each of us one step at a time as we face Life on Life's terms instead of our own terms...
Thank you dear jalla... I need that serenity to accept the things I cannot change - but perhaps expand on the things I can- not be so defeatist!
Very tired again today, practically no work done this morning.
i can't change the fact that I haven't done that work.
most important this afternoon is to get the house into a fit state and to write a letter of appreciation to T.
bedroom: put laundry and clothes away, make bed- 30 mins
kitchen: clear draining board, wash up, tidy benches and table -30 mins
Cup of tea and letter to T 30mins
living room: put books away, sort papers on ttable, 30mins
take out rubbish, prepare flowers 30 mins
prepare and eat meal
K pick up 7
9-10 w band
bed by 11
THINGS I DID WELL TODAY
kept my concentration and rang ST through
tidied and washed up
THINGS I COULD HAVE DONE BETTER
oh dear, where do I start. Certainly breaking myninternet taboo this morning was a really feeble thing to do, and then having a nap. I will have to try extra hard tomorrow to resist - as once I have broken a good habit it is much harder to reintroduce it, And I must get into an earlier bed time habit and not drink coffee after lunch time.
THINGS I AM GRATEFUL FOR
being given the opportunity to try
being able to nap if I have to
Roll over from yesterday: Tidy room (did 30 mins)
clothes out to dry
Charge battery - charging, take drill
Call S about I
Call W about C
Call C about CB
outgoing email prob M
check email AI
ad O -W - send aw
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Take shower
5. Go to the 8:30 a.m. telephone PA meeting
6. Go to the 9 a.m. telephone ACA meeting
7. Go to the 9:45 a.m. telephone CLA activity line
8. Cook and eat breakfast
9. Go to the 11 a.m. telephone PA meeting
10. Prayer and meditation morning and evening
11. Read the meditations
12. Go to the 12 noon telephone ACA meeting
13. Go to the 1 p.m. telephone CLA activity line
14. Go to the taped CLA meeting
15. Warm up and eat dinner
16. Read and answer ACA literature
17. Get dressed
18. Go to work at 5:30 p.m.
Thanks for letting me share
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