Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 1st July 2013

A brand new month

       A brand new week

              A brand new day

May July embrace you and lift your spirits.

katia- july 1

keeping my head on. . .discouraged w results thus far tho.

-put dishes away
-fix voicemail
-return phone call
-follow up on 2 applications
-job app 1 / 2 / 3 / 4
-grocery shop
-make tortillas

Vic 7/1/13

show up (done), exer, pan, follow thrugh

Somehow July 1st reminds me of the fiscal year. I want to incorporate that in my plan this yesr.  thanks for being here.


Thank you dear Mole. I hope you have a great month ahead. 

  • readings
  • tidy
  • laundry
  • go to appointment d
  • get j r ready
  • go to printers wit hr and l
  • call c
  • drop rehab bag 
  • meet a
  • meeting 
  • lit search 2 hou
  • check timetable
  • dinner
  • pack hospital bag 
  • meds
  • check 11/12 t r
  • check big t r
  • put in c r 
  • rehab excercises

jays monday 1 july

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

morning pages

soliciter email


pack ebay


gym? write down benefits of gym

post ebaySmile

wash up- leave kitchen clear

/ eastpays/ sell ticket/ return eye thing


make bed

tidy bedroom

soer returns & text

phone HB

phone dentist

computer lesson


studio pass?

leaen camera

phone send off/sync

update on tuesday.

to put these things in order of doing and time frame

10.00 pack returns and text 40 mins
Smile behind shedule 11.31 now

11.15  finances 1 hr > if return eye pack and post

12.30 EAT / leave kitchen tidy

1.30 phone calls hb cap 1dentist/ emils project & sol

2.30 clear desk & diary & to do list

3.30 bedroom make bed clear put wash on

4.30 bath

5.30 online organisation. list for tomorrow

16.34 update  didn't stick to plan- went off plan many times

now paln to clear desk, file, put dates in diary using timer 6 x 10 mins

ms monday. deadline day.

  • show up
  • 5im in 1
  • propopsal (bursts 1,2,3,4)
  • statement of intent
  • send to check (who?)
  • shower
  • pack

clement ci - day 233 attempting abstinence, 153 from self

Abstinence from unplanned time.

  • The one thing, the only thing, i can do impulsively is write something on my todo list.
  • The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

  • I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
    • "15 Points" point 5 says:
      5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

      My Plan is this:

      1. read "15 Points"
      2. Meditate for 5 min on the attributes of God

:-( ci
:) start Instant Boss
:) v task
:) cl
:) time log
:-( quiet time
:-( r task
:-( s task
:-( t task
:-( 11am pa phone mtg
:) sort tasks
?capture all * tasks here
:-( j task
:) do tasks
:) put away clothes
:) reflection
:) pre-plan tmrw

When we retire at night, we constructively review our day (BB).

  • Were we resentful, selfish, dishonest or afraid?
    - yes, a couple times w k
  • Do we owe an apology?
  • Have we kept something to ourselves which should be discussed with another person at once?
  • Were we kind and loving toward all?
    - not those couple times w k
  • What could we have done better?
    - more focused morning. I had limited time and i did 2nd prio tasks.
  • Were we thinking of ourselves most of the time?
  • Or, were we thinking of what we could do for others, of what we could pack into the stream of life?

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

I worked on 2 MITs today. God 1 done, 1 half done.
I had a great workout.
I kept restarting.
God the hutch and storage facility done.
I met my 1 time commitment today.
Watched fun tennis match w/ family.
Had nice chat w/ k twice.

the touch of the master's hand:

fall down seven times, get up eight - japanese proverb


My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life,

I want to thank Mole for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Take shower

5. Go to the 8:30 a.m. telephone PA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Cook and eat breakfast

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon telephone ACA meeting

12. Go to the 1 p.m. telephone CLA activity line

13. Warm up dinner

14. Get dressed

15. Do numbers

16. Go to work at 5:30 p.m.

Thanks for letting me share

Mole's check in

7.30 cafe CC report

9-12 write ...  Pom breaks, compost, note to A, text to SM and walk

eat healthy lunch 

2-3  P's pprojects

wash up 

plan July 

transf to S  


7 K pick me up

ring til 9

social til 10

bed by 11




i found myself doing a few tasks I hadn't even listed.clearing out emails, getting in touch with electrician.

Did get down to P project



A cat and a heater

Radio 4


the conviviality of the band

the quiz at TLC

Finding an RM