Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Wednesday 5th June 2013
A line is a dot that has gone for a walk........
Paul Klee
May all your dots turn into lines.
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fudoshin: checkin: 6:20pm
Please do not leave advice or feedback. Thank you. Prayers welcome.
How I'm going to get healthy:
*no sugar until after fever passes
*rest with ice
*take shower at night
*b/t, floss, use listerine, periodontic brush at night.
*no sitting unless working
*thirty minutes of swift walking or exercise
*drink kombucha.
*NO SUGAR NO SUGAR NO SUGAR (it gives me headaches immediately.)
Vic 6/5/13
show up )done), exer, plan
trust and rely and thank
Hamlet's checkin
This is a day for task. Will try to intersperse with research
1. FoY exercise
2. E-mail AND(done)
3. e-mail Irene & Jessica(done)
4. Call Sue(done)
5. Send Itinerary for Monday(done)
6. CFDA blog
7. EU FCM
8. Green claim blog
9. shop for bread(done)
10. qigong
11. News(done)
marcelor CI at 7:47
Feeling overwhelmed today. Have an important call at 8 and will check back here later.
Call postponed for a couple of hours and now I am just stalling. I would like to spend the time doing something useful.
Whatever happens: I can handle it.
OK, phone call done (went well!) and now I can start the day! How can I make today a good day? Do some cleanup, 3 pomos of work and then reading for pleasure.
wednesday 5 june 2013
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
today is concentrate on living room day, it's in chaos
i will work in 3x10 min poms then break
i will use the method of black bagging and putting in spare room things i can't deal with now
1 clear away washed clothes/hang & put in right places
2 clear away ebay things to spare room ( make some space in there 1st)
clear desk
clear hall shelf
AIM LIVING ROOM CLEAR/CLEAN AND HOOVERED BY 3.30
it must be done by then as i have to go bank ect, earlier would be better
this eve kitchen & cook
15.54 update LIVING ROOM IS DONE!! APART FROM DESK NOT CLEARED BUT THAT WILL TAKE MORE TIME AND CONSIDERATION
JUST EATING NOW THEN GETTING READY TO GO BANK MUST RUSH THOUGH, CLOSES AT 5.00 & GET SHOPPING
FEELING TIRED BUT VERY PLEASED
BATH TONIGHT AND BED EARLY
WILL LIST SOME MORE CHORES LATER, JUST CHECK MY PAPER LIST NOW
KF quick CI Weds 5th June
today I will:
Put some washing inClear washing upPut DW onHAVE A GOOD LUNCHHypatia's check-in
Didn't get very far with yesterday's list - too many meetings!
verification and give apologies for meetingcontact SW re panel reportcheck Zreport for panelreport for morning meetingmeetingappointmentH.
Wednesday check-in Blue-eyes
Thank you, Mole.
1.
Work for client- start with 15 minutes. (Big block but I can do it! I'm going to start right now.)2.
Lesson plan.3. Anything else.
Maak er iets moois van!
I DID IT!! Well done!!!
fudoshin: 56 days of exercise: day 53
Please do not leave advice or feedback. Thank you. Prayers welcome.
The commitment is thirty minutes of exercise before midnight of any of
the following format: running, jogging, a combination of
running-walking-jogging, swimming, walking, attending a fitness class
(something that requires me to leave the house), stationary biking,
biking, dance class, aerobic class, yoga, karate (or other martial
arts). I am not requiring myself to wear the running clothes, but on
days I have running in my schedule I would like to remind myself that by
doing the running, I am moving forward, and that it is the only way to
move forward in my schedule. Also, everything is easier after I've
already acclimated my body to do it once or n times. I am doing
this because:
running/jogging plan. I made some progress last week of running 2
minutes, walking2 minutes, repeating that seven times, but I want to
finish that week within a timely period and move on to running 2 minutes
and walking 1 minute (times 10). The ultimate goal is to be able to
run/jog for 30 minutes. I want to run a marathon at the end of this
year or January of next. (I have always wanted to run the Honolulu
Marathon; I don't even know if this is something I can do, but I want to
do it.) I have year after year pledging to do a second marathon and
have not, b/c I did not make headway on my running plan.
commitments in my life, because challenges in the running sphere force
me to have other commitments in my life met so that I can exercise
unimpeded and feel good that my investment in myself is going somewhere.
before midnight unless I make the commitment here to do it.
training unit per day of the 28-week running plan I came up with, which
is a slower version of the eight-week Rodale run/walk plan.
constantly fidgeting at my desk or feeling like I SHOULD be
running/swimming/walking or getting out in the sun or that I SHOULD have
done those things last night.
have confidence in myself as a person interacting with others.
positively affects my whole life. Since I'm making a promise here to do
it, that's going to help me to keep my promise to myself so that I have
faith in myself that at some point during the day I will exericse,
instead of feeling like crap because I don't even trust myself to get to
the gym or go on a walk.
with myself and helps me to be able to live with myself.
-------------------
Walked forty-three minutes.
InnerTruth's check-in
Shower, eat breakfast and be at my desk by 9 am.
Spend no more than 5 minutes on email and don't spend anytime on the Internet, except for research for my ESL job search.
9 to 11 am - Finish and email observation journal
12:30 to 1 - lunch
1 to 2 - photocopy and mail documents
2:00 pm - Transit
2:45 - meeting with JLP
3:15 to 5:45 - research at library
5:45 pm to 9:00 - PIC meeting
9:00 to 10:00 - transit and walk
10 pm on - wash dishes
riddled's Wednesday ToDos
Mole, I like that Paul Klee quote! Thanks!
get up 04:30write birthday mail for A.
put trousers in backpack
take glass to bottle bank
take earlier train
repair bicycle no. 2 at train station
workdaytake trousers to non-profit 2nd hand store
bring bycicle no. 1 to bicycle repair shop(made appointment to bring it again tomorrow)clean & restack boxes in cellar
clean built-in cabinet under cellar stairs
inventory non-clothing (tent, deckchair, ...) in cellar
if possible, start tools inventor
Don't know how much of that I'll manage - just came home from bicycle repair shop, it took a while there.
Checkout edit: I didn't get any of the rest done. I ate something, then did something mildly useful but unimportant and relaxing, then fell asleep. :(
Things I'm thankful for:
Today was the first time I figured out correctly how to buy & use the right ticket for a bicycle transported in a train before 09:00 a.m. And today I got controlled - and not before!
clement ci - day 207 attempting abstinence, 127 from self
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
:) ci
:) start Instant Boss
:) v task
:) cl
:) time log
:) quiet time
:) r task
:) s task
:) t task
:-( 11am pa phone mtg
:) sort tasks
*capture all * tasks here
j task
:) *g wrk - bill, 45 min
bill client ku - 30min
*pud raid - 4 hrs
pud av i - 5 hours
:) 3:30 w c mtg
:) s.z mtg
client bos ask
:) wko d rb
client hrc jun 30
pud df 6/14
brk: print smpl slv
brk: p job, call wed
brk: fam ph
:) *brk: *unemp pend
*brk: *dom card
brk: trm r
brk: log c.s.l & j
:) brk: sw
brk: *kal fafsa w2
brk: crit art
brk: clr flsh
blog legalnotice
client o
grad/qinc
wko tr
*lc sign form
*tx - 4hrs
*nativ - 20 min
pu wrk - iDev - 2hrs
kuf wrk - recontact - 15 min
later: ht task
:) put away clothes
:) reflection
:) pre-plan tmrw
9:02am :
[not tracking <15 min]
It's been 00days 11hrs 39min since i last went on an off-plan bender >15min (2hrs 15min, 19:08-21:23 6/5 did a different blog entry than i planned)
It's been 00days 11hrs 39min since i last went on an off-plan bender >1hr (2hrs 15min, 19:08-21:23 6/5 did a different blog entry than i planned; abs his: 13,1,1,5,6,6,3 old-new)
It's been 00days 11hrs 39min since i last went on an off-plan bender >2hrs (2hrs 15min, 19:08-21:23 6/5 did a different blog entry than i planned; abs his: 5,14,8,6,12)
It's been 26days 06hrs 18min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14; corrected 5/24).
It's been 71 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >71 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 207 days since i last went on an off-plan bender >1day
It's been ~307 days since i last went on an off-plan bender >1week
It's been 46days 10hrs 51min since i last relied on self. (abs his: 14)
THINGS I COULD HAVE DONE BETTER
In the middle of my morning tasks, i got way off plan for 2 hours. Emotionally couldnt focus. H.A.L.T. but more just being emotionally upset makes resistance and motivation low.
I got off plan several times today. But they werent as obsessive as usual. And i calculated the time of each one. So it is in the light.
I flubbed this automated phone call twice. Well once was them, i think.
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
Got another fun, little part time job. (Tx God!)
Had fun in my meetings.
Dinner was yummy.
I managed my schedule well around my appts.
I tried the important phone call twice.
I got a important, long-overdue task done today.
fall down seven times, get up eight - japanese proverb
Wednesday early morning
Thanks Mole!
listaccountsemail otr chpt edit startcheck if room availcal hosp re rdecide if stayingif stayingaug rsept roct rnov rdec rsend n gs docs to printmeet n for dinnerget docsMole's check in
7.30 cafe prep S
9-12.30 write with poms
Prep and eat healthy lunch - prep enough for tomorrow night.
2.00 walk to town ( or bus 2.10)
3.00 -4 appt S
4.15 bus
4.30 - 6 walk w C
eat healthy meal
walk to NH
7.30 choir
check in
bed by 11
THINGS I DID WELL TODAY
moved out of my comfort zone, managing to get on track in spite of late start. Making and eating really healthy meal
THINGS I COULD HAVE DONE BETTER
been a bit clearer about what I wanted to have done with S.
THINGS I AM GRATEFUL FOR
feeling well, working with C, S's creative support, insights about structure, that I can remember dreams