Wednesday 5th June 2013

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

How I'm going to get healthy:

*no sugar until after fever passes

*rest with ice

*take shower at night

*b/t, floss, use listerine, periodontic brush at night.

*no sitting unless working

*thirty minutes of swift walking or exercise

*drink kombucha.

*NO SUGAR NO SUGAR NO SUGAR (it gives me headaches immediately.)

This is a day for task.  Will try to intersperse with research 

1. FoY exercise

2. E-mail AND(done)

3. e-mail Irene & Jessica(done)

4. Call Sue(done)

5. Send Itinerary for Monday(done)

6. CFDA blog

7. EU FCM

8. Green claim blog

9. shop for bread(done)

10. qigong

11. News(done)

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

today is concentrate on living room day, it's in chaos

i will work in 3x10 min poms then break

i will use the method of black bagging and putting in spare room things i can't deal with now

1 clear away washed clothes/hang & put in right places

2 clear away ebay things to spare room ( make some space in there 1st)

clear desk

clear hall shelf

AIM LIVING ROOM CLEAR/CLEAN AND HOOVERED BY 3.30

it must be done by then as i have to go bank ect, earlier would be better

this eve kitchen & cook

15.54 update LIVING ROOM IS DONE!! APART FROM DESK NOT CLEARED BUT THAT WILL TAKE MORE TIME AND CONSIDERATION

JUST EATING NOW THEN GETTING READY TO GO BANK MUST RUSH THOUGH, CLOSES AT 5.00 & GET SHOPPING

FEELING TIRED BUT VERY PLEASED

BATH TONIGHT AND BED EARLY

WILL LIST SOME MORE CHORES LATER, JUST CHECK MY PAPER LIST NOW

Didn't get very far with yesterday's list - too many meetings!

• verification and give apologies for meeting
• contact SW re panel report
• check Z
• report for panel
• report for morning meeting
• meeting
• ring BHF
• text L
• C's letter
• appointment
• today's report
• Monday's reports

H.

Please do not leave advice or feedback.  Thank you.  Prayers welcome.

The commitment is thirty minutes of exercise before midnight of any of
the following format: running, jogging, a combination of
running-walking-jogging, swimming, walking, attending a fitness class
(something that requires me to leave the house), stationary biking,
biking, dance class, aerobic class, yoga, karate (or other martial
arts).  I am not requiring myself to wear the running clothes, but on
days I have running in my schedule I would like to remind myself that by
doing the running, I am moving forward, and that it is the only way to
move forward in my schedule.  Also, everything is easier after I've
already acclimated my body to do it once or n times.  I am doing
this because:

1. My main reason for continuing is that I want to move forward with my
   running/jogging plan.  I made some progress last week of running 2
   minutes, walking2 minutes, repeating that seven times, but I want to
   finish that week within a timely period and move on to running 2 minutes
   and walking 1 minute (times 10).  The ultimate goal is to be able to
   run/jog for 30 minutes.  I want to run a marathon at the end of this
   year or January of next.  (I have always wanted to run the Honolulu
   Marathon; I don't even know if this is something I can do, but I want to
   do it.)  I have year after year pledging to do a second marathon and
   have not, b/c I did not make headway on my running plan.
2. I feel that running or exercise will force me to own up to other
   commitments in my life, because challenges in the running sphere force
   me to have other commitments in my life met so that I can exercise
   unimpeded and feel good that my investment in myself is going somewhere.
3. I want to feel good about myself when I go outside, and
4. I don't trust myself to exercise at the end of the day or at some point
   before midnight unless I make the commitment here to do it.  
5. Being accountable to others by making a commitment here, helps me to be accountable to myself.
6. The objective is to stick to the running plan by doing at least one
   training unit per day of the 28-week running plan I came up with, which
   is a slower version of the eight-week Rodale run/walk plan.  
7. practicicing being on time with this commitment, will assist me in being on time in other areas.
8. It will also help me to practice willpower for other activities that require energy.
9. Exercise helps me to feel comfortable in what I am doing, b/c I am not
   constantly fidgeting at my desk or feeling like I SHOULD be
   running/swimming/walking or getting out in the sun or that I SHOULD have
   done those things last night.
10. Exericse helps me to avoid feelings of not  being adequate, because I
    have confidence in myself as a person interacting with others.
11. I want to build trust in myself by committing to something small that
    positively affects my whole life.  Since I'm making a promise here to do
    it, that's going to help me to keep my promise to myself so that I have
    faith in myself that at some point during the day I will exericse,
    instead of feeling like crap because I don't even trust myself to get to
    the gym or go on a walk.
12. Exercise makes everything tighter, which makes me feel more comfortable
    with myself and helps me to be able to live with myself.
13. I want to be able to wear the clothes in my closet, and throw out the ones that are not useful to me.

-------------------

Walked forty-three minutes.

Mole, I like that Paul Klee quote! Thanks!

get up 04:30
write birthday mail for A.
put trousers in backpack
take glass to bottle bank
take earlier train
repair bicycle no. 2 at train station
workday
take trousers to non-profit 2nd hand store
bring bycicle no. 1 to bicycle repair shop (made appointment to bring it again tomorrow)
clean & restack boxes in cellar
clean built-in cabinet under cellar stairs
inventory non-clothing (tent, deckchair, ...) in cellar
if possible, start tools inventor

Don't know how much of that I'll manage - just came home from bicycle repair shop, it took a while there.
Checkout edit: I didn't get any of the rest done. I ate something, then did something mildly useful but unimportant and relaxing, then fell asleep. :(

Things I'm thankful for:
Today was the first time I figured out correctly how to buy & use the right ticket for a bicycle transported in a train before 09:00 a.m. And today I got controlled - and not before! 

Thanks Mole!

• list
• accounts
• email ot
• r chpt edit start

• check if room avail
• cal hosp re r
• decide if staying 
• if staying
• aug r 
• sept r
• oct r
• nov r
• dec r
• r chpt edit continue
• send n gs docs to print
• meet n for dinner
• get docs
• do g int q
• finish r edit if possible
• email f
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