1. FS tracker
2. mid cap e-mail
3. gas bill
4. lynn street
6. do dishes(done)
7. qigong before bed
8. mtg with mona
I'm going to start with a list of a few high-priority tasks:
Email about sirtuins
Start comm mtg slides (working on this now)
email about committee
Email about FACs
okay this is going to be an all over the place list but i need to start looking at what has to be done.
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
i like that pic
And from @vic's post Vic 5/14/13 yesterday, url http://procrastinators-anonymous.org/node/4851#comment-61858, from Step 10 in 12&12 :
"We need not be discouraged when we
fall into the error of our old ways, for these disciplines are
not easy. We shall look for progress, not for perfection."
:) start Instant Boss
:) v task
:) quiet time
:) r task
:) s task
:) t task
:) 11am pa phone mtg
:) sort tasks
:) *capture all * tasks here
:) j task
prj task, skip
pud ck chkdsk g:
* busi form added 5/14/2013
pud av i
*client bos - recom
*lyr & rev song
:) *pud norton - research a little at a time
pud ck reception antiv alert 5/8 or 5/9
:) * renew pobox
* renew mbbc
:) *30hf joe
pud disk - rtn
:) pud disk - new one
pud disk install - bill4 when done
*h wrk - recommendation - continue
pu wrk - iDev
:) * jd hp nb - send back hdd
:) *client ku wed
kuf wrk - recontact
later: g wrk
later: ht task
put away clothes
:) pre-plan tmrw
[see below also]
It's been 0days 00hrs 17min since i last got distracted (8min, colorPic).
It's been 3days 17hrs 48min since i last went on an off-plan bender >15min (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song)
It's been 3days 17hrs 48min since i last went on an off-plan bender >1hr (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song, abs his: 13,1,1 old-new)
It's been 06days 06hrs 51min since i last went on an off-plan bender >2hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 5,14)
It's been 06days 06hrs 51min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14).
It's been 50 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >50 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 186 days since i last went on an off-plan bender >1day
It's been ~286 days since i last went on an off-plan bender >1week
It's been 26days 14hrs 40min since i last relied on self. (abs his: 14)
I'm really proud of my 26days relying on god not self. But to be too proud of that WOULD be relying on self. God achieved that in me, by transforming me into something i could never have become without his divine intervention in my life. Thank you God!
12:31am : It's been 0days 00hrs 26min since i last got distracted (3min, snacking).
THINGS I COULD HAVE DONE BETTER
Made more progress in my 4hrs at client. I did get main stuff done, but could have been more efficient and given more complete answer.
Spent (somehow) less time researching business expenses. At >5 min this was off plan. Just realized that :(
Gotten out the door faster.
Figured out how to have my bible study in less time--breaking up in 2 days, perhaps?
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
bit bullet and went to client and spent 4hrs.
I am glad i realized that my expense research was off plan.
I'm glad i recognized my snacking as off plan distraction (short)
That i mailed back the stuff. That job is now complete.
Watching tv w/ my family.
Recovery. Today was a good recovery day.
fall down seven times, get up eight - japanese proverb
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Take shower
5. Go to the 8:30 a.m. telephone PA meeting
6. Go to the 9 a.m. telephone ACA meeting
7. Go to the 9:45 a.m. telephone CLA activity line
8. Cook and eat breakfast
9. Go to the 11 a.m. telephone PA meeting
10. Go to the 12 noon telephone ACA meeting
11. Go to the 1 p.m. telephone OA meeting
12. Go to the telephone CLA activity line at 1:15 p.m.
13. Eat lunch
14. Go to the 3 p.m. telephone CLA meeting
15. Get dressed
16. Go to the bus station and purchase a monthly pass
17. Eat dinner
18. Go to the 6:45 p.m. telephone OA meeting
19. Go to the 8 p.m. telephone CLA meeting
20. Go to the 9 p.m. telephone OA meeting
Thanks for letting me share
Here's my Weds:
- have a relaxed get up as don't have to be in work early
- bring trolley to work for catering!
- go swimming
- sort IP catering
- do letter for IP students
- Go to K and R's perfs
- Do corrections
- evening: go to perfs!
Thank you so much jalla. If this thread hadn't been here I know I would not have checked in. as for the message, I applied it as best I could late this afternoon when I had achieved nothing. I could not change the fact that I hadn't, nor did I want my despondency to stop me from doing something then. Just have to try each day.
wednesday, then. A new day.
7.30 cafe writing plan for today
put Internet to bed, seal off living room
9-12 write with poms
bReaks wash up, compost, prepare apple and rhubarb
walk to town (take bush things too if poss)
tape for card, fix it and post it
F's for B book for S
3 appt with S
4 bus to C
wrap book, and link and drop it round to S
cook and eat
bed by 11
THINGS I DID WELL TODAY
i just kept going even though not sure of direction. Did not procrastinate in breaks
organised A's card and something for Sa
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
S's treatment and encouragement, C's friendship, the bushland, this beautiful autumn.
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