I'm having a lot of trouble concentrating right now
So, I will pick one task at a time to work on. Right now, I will correlate and identify genes.
(Done! plus finished omics list)
1. FS tracker
2. Mid cap email
3. Verdant URL(Done)
5. Lynn street
8. declutter bedroom(done)
9. workout with jackie(done)
sHOW UP (DONE), EXER, PLAN.
I seem to be dealing with "emotional hangover" almost dailily and was led back to Step 10 in 12&12.
"When a drunk has a terrific hangover because he drank
thanks for your posting, Hamlet
It's noon and I'm dragging my feet! Wish I could just crawl into bed. So here's my check-in, to try to make something of the rest of the day.
1. Walk dog and lunch/read CV. 45 min.
2. Go to store - 45 min.
3. lesson plan - 30 min.
4. Call M. - 30 min.
Get moving! There is HOPE!!
9:30 pm: 3 outta 4 ain't bad! A little procrastination but mostly I just ran out of time. Focus on the positive!!
I have Hope in God.
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
:) start Instant Boss
:) v task
:) quiet time
:) r task
:) s task
:) t task
:) 11am pa phone mtg
:) sort tasks
:) *capture all * tasks here
:) j task
prj task, skip
pud ck chkdsk g:
:) pud - bill for past wk - mmu2k
:) md ottm 1
* busi form added 5/14/2013
:) pud av i
:) *client bos - enter and recom
:) *client bl inv send today 4:30
*lyr & rev song
*pud norton - research fri, do mon
pud ck reception antiv alert 5/8 or 5/9
* renew pobox
* renew mbbc
pud disk - rtn
pud disk - new one
pud disk install - bill4 when done
*h wrk - recommendation - continue
pu wrk - iDev
* jd hp nb - send back hdd
*client ku wed
kuf wrk - recontact
later: g wrk
later: ht task
put away clothes
:) pre-plan tmrw
It's been 0days 12hrs 24min since i last got distracted (tv was on, i watched).
It's been 2days 17hrs 32min since i last went on an off-plan bender >15min (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song)
It's been 2days 17hrs 32min since i last went on an off-plan bender >1hr (1hr 8min, 2:39-3:47pm 5/11 kari jobe revelation song, abs his: 13,1,1 old-new)
It's been 05days 06hrs 35min since i last went on an off-plan bender >2hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 5,14)
It's been 05days 06hrs 35min since i last went on an off-plan bender >3hrs (3hrs 14min, 11:30pm-02:44am 5/8-9 raid work binge, abs his: 25,14).
It's been 49 days since i last went on an off-plan bender >4hrs (6hrs on 3/25).
It's been >49 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 185 days since i last went on an off-plan bender >1day
It's been ~285 days since i last went on an off-plan bender >1week
It's been 25days 14hrs 24min since i last relied on self. (abs his: 14)
Proper attitude regarding day-count success. No ego. Lord keep me from ego. Let my list of counts say only one thing: what you have done in my life. What the Master Potter had done with this lump of clay. What the touch of the master's hand has wrought: http://procrastinators-anonymous.org/node/1898#comment-27748
"In this world you will have trouble.
But, take heart, I have overcome the world."
- Jesus Christ, John 16:33b
THINGS I COULD HAVE DONE BETTER
Not get so down just cuz ppl dont believe in me. All i need is God to focus on, to know he loves me.
Not forgotten about the disk power switch.
Checked my email for the dl instead of wasting time calling.
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
Even tho it was pretty horrible having to accept that ppl dont believe in me, God had prepared me thru prayer so i had a shred of strength left. He focused me on His magnificent nature, and so less on myself. He reminded me of Edmund in The Lion the Witch and the Wardrobe (Book 1 : Chronicles of Narnia - C. S. Lewis)
Much less wasted time this morning.
Faced very busy day with bravery.
Was on time early! for all appts.
Did not have let down after 3 appts 1240-740 totaling 7 hours
I worked very hard at client's for 3.5hrs.
I had a really good, on-plan day. And I know that it is god's transforming work in my life. I give him all the credit.
fall down seven times, get up eight - japanese proverb
Thank you jalla, your thread starters always lift my spirits. What a delightful way to start the day.
Intention: to do something, however small, for someone else each day.
Now - at L, rushed time with C and G
9-12 write with poms - remember zone
breaks: dish rack, tea, stack, wash up, weeding (any or all)
2-3.30 prov w mem ( does this still feel right, or is it time to move on)
Can I assist L?
Things have slid. Have a bit of a planning session. Prep for tomorrow and the week. pay bills
OH DEAR, IT IS 5.30 AND I WROTE NOT A WORD THIS MORNING, NOR HAVE I ACHIEVED ANYTHING THIS AFTERNOON. MONSTROUSLY TIRED - CAUSE OR EFFECT? Some things I MUST still do. Put rubbish out, organise finances, get K's signature, eat., and ther is something else but I can't remember, oh yes, A's address. MUST GO GENTLY WITH MYSELF, LEST I TOTALLY DEFLATE, H O P E for a better day tomorrow.
eat healthy meal
create another writing pocket of time
bed by 11
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
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