Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday 7th May 2013

KF wee CI 7th May

Tonight:

 

  • Invoicing
  • Write up assignment
  • Send email re: assignment question
  • email P re: thurs
  • email new client (even if just apology for no email ;-) )
  • Email W to ask if still wants work done?

 

At some point:

 

  • budget
  • move money with new PIN
  • Upload fox pic
  • write c25k post

Tuesday evening

Good starter msg for me today as not feeling well. A short list and keeping going no matter what! Smile

  • readings
  • HIO
  • tidy
  • groc
  • return txts and txt d
  • dinner
  • s r
  • flrs
  • laundry
  • c
  • 10 (2.5 hours)
  • 11 org file??
  • diary dates
  • put away laundry
  • put away files
  • prepare for tomorow 
  • rehab exc 
  • HIO

 

tiptree CI

- impl dcm store class
- impl select w/ fold. options/actions
- wash dishes
- file nails/practice guitar
- clean office
- clean bedroom by bed
- review open issues
- sh/sh
- meditate
- return library book
- watch/mail Netflix dvd
- exercise/walk/stretch
- pay bills
- order gift + book

Vic 5/7/13

Show up (done),exer, plan

 Great starter Jalla, for me, "consistency of "showing up"  has been key. Grateful can do it here.

 

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 7 a.m. telephone DA meeting

3. Take shower

4. Fix breakfast

5. Go to the 8:30 a.m. telephone PA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Go to the 11 a.m. telephone PA meeting

9. Go to the 12 noon telephone ACA meeting

10. Go to the 1 p.m. telephone CLA activity line

11. Go to the store

12. Put groceries away

13. Do numbers

14. Clear tables

15. Pick up stuff off the floor

16. Do the questions for tonight's meeting

17. Cook and eat dinner

18. Go to the 6 p.m. telephone OA meeting

19. Go to the 8:30 p.m. telephone ACA meeting

20. Go to the 9 p.m. online EA meeting

Thanks for lettimg me share

clement ci - day 178 attempting abstinence, 98 from self

I like that picture keepgoing

Abstinence from unplanned time.

  • The one thing, the only thing, i can do impulsively is write something on my todo list.
  • The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

:) ci
:) start Instant Boss
:) v task
:) sched
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
prj task
*capture all * tasks here
pool
*pud norton - research fri, do mon
* renew pobox
* renew mbbc
pud disk - install - run hd tune, had errors, run again
pud disk install - bill4
*h wrk - recommendation - continue
*kal
*nativ
*tx
pu wrk - iDev
pud fan
* jd hp nb - send back hdd
kuf wrk - recontact
client ku sat?
later: g wrk
later: ht task
put away clothes
reflection
pre-plan tmrw

9:17 am :
It's been 0days 10hrs 04min since i last got distracted (phone bill).
It's been 0days 16hrs 32min since i last went on an off-plan bender >15min (18min how to search email)
It's been 13days 04hrs 04min since i last went on an off-plan bender >1hr (5hrs 21min, before that 5days abstinence)
It's been 13days 04hrs 04min since i last went on an off-plan bender >2hrs (5hrs 21min, before that 5days abstinence)
It's been 13days 04hrs 04min since i last went on an off-plan bender >3hrs (5hrs 21min, before that 25 days abstinence).
It's been >42 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 178 days since i last went on an off-plan bender >1day
It's been ~278 days since i last went on an off-plan bender >1week
It's been 18days 14hrs 20min since i last relied on self. (14 days before that)

THINGS I COULD HAVE DONE BETTER

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

the touch of the master's hand: http://procrastinators-anonymous.org/node/1898#comment-27748

fall down seven times, get up eight - japanese proverb

bookmarks

Mole's check-in

How could I not with such a lovely starter. Thank you dear jalla. 

Have met C at TLC with thesis 

Suffering from the consequences of the procrastination that has gone before.

So: enormously  fast and focussed tidy of bedroom, living room and kitchen.

9.30 12.30  write with poms. Pom breaks. Weed plant  beans and garlic

healthy lunch

pay plumbing and mowing

Prov with mem 

sort in box 

card for E 

CARD TO S 

lum 

food shop

eat healthy meal

relax

check in

bed by 11

THINGS I DID WELL TODAY 

I cooked myself a proper meal, and there will be enough for two more.

i managed the blitz tidy, but it means there are bigger unsorted piles  

THINGS I COULD HAVE DONE BETTER

i didn't do cards for S and E so now will be late, didn't pay bills, didn't look at in tray 

THINGS I AM GRATEFUL FOR 

bumping into L and W on way home and tweaked noses.

Present in the post fromC

T's influence

Support of CC people 

exquisite day. 

Elvira's Tuesday

Thanks Jalla - good photo!

 

  • Exercise
  • Go church - TAKE FORM
  • Phone hotel
  • Clean on top of fridge
  • Wipe tiles and sink back
  • Clear dining table
  • Carry on with Wanda's hat