Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Friday 3rd May,2013
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
― Mother Teresa
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Sunflower to do list
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting 2. Went to the 7:30 a.m. telephone OA meeting 3. Went to the 8:30 a.m. telephone CLA meeting
Things I will do today
1. Go to the 9:30 a.m. telephone PA check-in
2. Go to the 9:45 a.m. telephone CLA activity line 3. Cook and eat breakfast 4. Pay bills
5. Go to the 11 a.m. telephone PA meeting
6. Go to the 12 noon telephone ACA meeting
7. Go to the 1 p.m. telephone CLA activity line
8. Take shower
9. Get dressed
10. Go to the bank 11. Eat dinner
12. Go to work at 5:30 p.m.
13. Go to the 10 p.m. telephone DA meeting
Thanks for letting me share
show up(done), exer, pkan
“Peace begins with a smile..”
Wishing everyone a peaceful day.
readings HIO call s tidy laundry drop rehab bag go to u and pay library memb call c go to meeting write schedule and list may journal HIO shopping buy r dinners cook
KF CI Friday 3rd May 07:30
A very timely and thougtful starter. Don't worry (so much) about the past or future, just look at the task in front of you.
Today I have already:
Today I will:
Shower Washing out Prepare for W visit Text J about visit & parking LEAVE THE HOUSE AT 08:40 See W at 11 Washing in?
clement ci - day 174 attempting abstinence, 94 from self
I have to tell you a bumper sticker i saw:
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
:) start Instant Boss
:) v task
:) quiet time
:) r task
:) s task
:) :) t task
:) 11am pa phone mtg
:) sort tasks
:) j task
prj task, skip
:) * get starred from rtm
pud norton - research fri, do mon
pud disk - install - run hd tune, had errors, run again
pud disk install - bill4
*h wrk - recommendation - continue
pu wrk - iDev
jd hp nb install hw - done?
kuf wrk - recontact
client ku sat?
later: g wrk
later: ht task
put away clothes
It's been 0days 00hrs 02min since i last got distracted (touchpad).
It's been 0days 07hrs 36min since i last went on an off-plan bender >15min (58min)
It's been 9days 05hrs 49min since i last went on an off-plan bender >1hr (5hrs 21min, before that 5days abstinence)
It's been 9days 05hrs 17min since i last went on an off-plan bender >2hrs (5hrs 21min, before that 5days abstinence)
It's been 9days 05hrs 17min since i last went on an off-plan bender >3hrs (5hrs 21min, before that 25 days abstinence).
It's been >38 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 174 days since i last went on an off-plan bender >1day
It's been ~274 days since i last went on an off-plan bender >1week
It's been 14days 15hrs 33min since i last relied on self. (14 days before that)
It's been 0days 00hrs 13min since i last got distracted (twitter).
It's been 0days 00hrs 13min since i last went on an off-plan bender >15min (42min)
12:54 : this is [part of] my problem: Unfortunately, capturing this is also off plan...
4:33pm : Also:
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
my off plan twitter was only 42 min. could have been worse. hours. days even.
fall down seven times, get up eight - japanese proverb
Mole's check in
I love your starters, jalla. Such positive, calming and confirming and beautiful starts to the day.
i should be working by now - it is after nine. So this is a check in without a list. An intention, let's say - before I block off the Internet. Pom break tasks are what i need here and now: rabbit, stack washing up, weeding, make tea,
1. Remove internet
Sign on Bedroom door, THIS ROOM IS HAVING A REST UNTIL 12 to stop myself from going in and disturbing it.
2 put sign on living room door NO ENTRY TIL AFTER 12 to keep myself from lounging
And I will come back at twelve to work out the rest of the day.
Oh dear, I pressed reply.
About to eat healthy meal
2-3.30 prov with mem focus on pj - take images?
cal for volunteers
check what other emails need to be written AVG?
Think about weekend tasks: poss meal for B and S, shopping list Eum, kand D, Sunday sort, walk, plant beans and garlic, Skype CH, check CMA and twins
eat healthy meal
bed by 11
THINGS I DID WELL TODAY
Wrote and took measured breaks
THINGS I COULD HAVE DONE BETTER
yesterday I was going to put practice under this heading, because I failed to reach the skill level,I had hoped. But in fact, I persevered, did as well as I could, and gained insights into the ways it was difficult for me and perhaps that is actually something I did well. Being able to do something better and wishing one could have done something better are two different things.
On the other hand I procrastinated about emails, podcast and poems and they all should be under this heading.
THINGS I AM GRATEFUL FOR
The welcoming of TLC and prov
Forgetmenots are out.
a sense of slow transformation