Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
belief we can be restored to sanity!
Yes!
Thanks, Mole!
kromer 10:50 CI
This is kind of a low-key day because I worked a lot last week and because my adviser is out of town, but I will:
*
Quantify mutations in 6 runs,microburst correlations*Go through Cell looking at section titles and supplementary info options, share with Mu
*Email Joe, email about GBW, catch up on other email, email C, email JK
*Come up with list of 30 biotechs
*Ask Mu for blocks
*Microburst cell cycle presentation
*Email about appreciation day*Reminder email about MU public safety
*Finish February accounting
*Photocopy taxes*Send out intro
Vic 3/26/13
Show up (done), exer, plan
Thanks for starter Mole, In some meetings we would say we will believe for you until you can believe and hold the idea of the future in your reality.
@vic
What a lovely concept, vic
clement ci - day 136 attempting abstinence, 56 from self
Abstinence from unplanned time.
Abstinence from relying on self.
Perhaps there is a better way - we think so. For we are now on a different basis; the basis of trusting and relying upon God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.
We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage. All men of faith have courage. They trust their God. We never apologize for God. Instead we let Him demonstrate, through us, what He can do. We ask Him to remove our fear and direct our attention to what He would have us be. At once, we commence to outgrow fear. p68 AA Big Book.
10:24am : that's too big to post every day. I'll put it somewhere else and post a link to it--on a designated break today. I've come to believe i have to count days for various levels of un-sobriety. Last night i went on a 6-hour off-plan bender, also not relying on god. It's been a long time since i did that.
It's been 8hrs 54min since i last got distracted.
It's been 8hrs 54min since i last went on an off-plan bender >15min
It's been 8hrs 54min since i last went on an off-plan bender >2hrs. Before that it has been 1 month, maybe more.
It's been 136 days since i last went on an off-plan bender >1day
It's been ~180 days since i last went on an off-plan bender >1week
It's been 8hrs 54min since i last relied on self.
These may not be the right durations. i'll think about them again on a designated break.
:) ci
:) start Instant Boss
:) v task
:) sched
:) quiet time
r task
s task
t task
:) 11am pa phone mtg
:) sort tasks
:) prj task
j task (partial)
:) ck on shipping (2x)
:) :) p wrk
kuf wrk
client gi wed noon
ka wrk (trk: wed eod) - thu? fri?
pud wrk - power supplies (trk: wed eod) - thu? fri? sat?
client ku sat?
later: g wrk
later: ht task
put away clothes
:) reflection in bed
:) pre-plan tmwr in bed
11:35am :
It's been 1min since i last got distracted.
It's been 10hrs 05min since i last went on an off-plan bender >15min
It's been 10hrs 05min since i last went on an off-plan bender >2hrs. Before that it has been 1 month, maybe more.
It's been 10hrs 05min since i last relied on self.
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
fall down seven times, get up eight - japanese proverb
Knitfisher's check in Tuesday 26th March
Again checking in from client's site. Would like to get some stuff done today.
Chk banksDownload bankCashflowsSD SO formMrs B letter + invMrs W statements 12 monthsCount cashACT bankingfind referenceMy Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank Mole for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Eat breakfast
5. Take shower6. Get dressed
7. Study for exam
8. Take exam
9. Go to mom's apartment
10. Go to the restaurant
11. Eat dinner12. Read ACA literature
13. Go to the public forum at 6 p.m.14. Go to the 8:30 p.m. telephone ACA meeting
15. Go to the 9 p.m. online EA meeting
Thanks for letting me share
Tuesday
readingstcall c re r psappointment K?call a and ktext e re dlb12 filesput 11 last bs into comp12 bs12 bs put in computer10 files10 rpool and rehabdinnerEleanorBE's Tuesday List
Hi all and thanks Nikos
Tuesday goes:
- J's FORM!!!
- E's extract
- write to all re off at lunch
- visit J at SP - book cab back
- get cab back to work
- prep meeting with L
- meet L
- write W message and send to P
- once P approves, send W message
- sort Z's money
Mole's check in
Just a quick one as it is 11 and bed ttime
take out rubbish
7.00 go to to PO and get cleaning stuff
7.30 cafe with G and C
flowers and eggs
tidy living room bedroom kitchen bathroom, ten minutes each
9.30. - 12.30 write - plan first
healthy lunch - oops forgot - I will be lunching withLe, can still be healthy!
mem to prov - get oats on way
3.30-5.30 to LLand W yep
breathe
Email A re zuc snails and walnuts
relax
check in
bed by 11
WHAT I DID WELL TODAY
efficiently tidied
gave L whole focus
narrowed down where to go with ONG
raising Le from negativity
WHAT I COULD DO BETTER
more self- discipline re sudoku
increase or spread out time I spend on ONG so that particular kinds of task are defined and separated. This isn't so much anything I didn't do, more a an idea about what would be good to,change.
THINGS I AM GRATEFUL FOR
Friendships with LLLTGCW all present in my day today at different times
L giving me spring onions so that I would stop being cross with the snails for eating my zucchini.
T for calming my world