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Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Sunday so far was full of appointments etc. where I couldn't / didn't have to decide for myself how to use my time. I just came home, and it's afternoon already. Now I have a strong urge to procrastinate, and - basically - one big task to do that counts. So the list is:
spend 3 hours on that task today
(I'll need the rest of the day for preparing & eating supper, packing for tomorrow, laundry, etc.)
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
thank you elvira, love it!
hello sunday
just checking in at the moment, have to follow with list, feeling very drained from night out but had fun
I MUST GET BACK ON TRACK
14.35 update
smoky sheets are in wash
i've got some food in front of me that i MUST TRY TO EAT
to do
clear hallway shelf
keep count of smoking START NOW
detox smoothie
tidy kitchen 2 x 10 mins
tidy bedroom 2 x 10 mins
dry sheets
make bed
FINANCES check cap 1
/ moisturiser/ r bday/ l trip
phone r- PP tomorrow?
l'wwods returns
SOL notes
keep eye on ebay
clear desk -file-shread
bath
18.52 update things are going ok, but i always have this danger of being too tired to have a bath...falling at the last hurdle by washing sheets but then not putting them on the bed..i'm soooo hungry bit i keep putting off eating...i should make a smoothie now..or soon...
20.06 update ive made my bed. very good, but i havn't eaten or had bath yet..soooo hungry.
REMEMBER REWARD TO KEEP GOING WILL BE ALL CLEAN AND FRESH IN A LOVELY FRESH BED..REMIND MYSELF THIS IS NICE AND I WANT MORE TIME THERE SO GO TO BED EARLY AND TAKE TABLET
Checking in today because I wanted to do quite a few things but I liable to do what I did yesterday which is get stuck and throw a fit. Quite ambitious but if I don't aim higher than I currently acheive how will I ever change?
Today I have already:
Had a good breakfast
Showered
Today I will:
Book hotel room
Do compare for house insurance started
Buy voucher for H (S)
Buy card for H (S)
Visit R (S)
Prepare wardrobe order for checking
Take photos of stuff to sell
Put photos up to sell
Have a good lunch
Pay for hen do
Reply to Hen do message
Invoice P
Visit mum's and collect another bag or two of stuff
9:39pm night before : (i was bored of my subject today. I hae a feeling that's a good sign.)
Abstinence from unplanned time.
Abstinence from relying on self.
:) ci
:) r task
:) s task
:-( t task
:) v task
:) 10am church
:) sched
:) quiet time
:) UE
:) prj task
:) sort tasks
:) ht task j task
:) p wrk k wrk
:-( g wrk p task
do tasks
:-( pre-plan tmwr
12:40pm : it's been --- not sure since i last went off plan.
It's been 2min since i last relied on self.
At church today, the pastor read this verse, which really struck me as an addict who is tempted many times a day:
"For since he himself suffered when he was tempted, he is able to help those who are tempted." - Hebrews 2:18
riddled's Sunday ToDo "List"
Sunday so far was full of appointments etc. where I couldn't / didn't have to decide for myself how to use my time. I just came home, and it's afternoon already. Now I have a strong urge to procrastinate, and - basically - one big task to do that counts. So the list is:
spend 3 hours on that task today(I'll need the rest of the day for preparing & eating supper, packing for tomorrow, laundry, etc.)
Vic 3/3/13
show up (done), plan, exeruse tools that work
jays sunday 3 march
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
thank you elvira, love it!
hello sunday
just checking in at the moment, have to follow with list, feeling very drained from night out but had fun
I MUST GET BACK ON TRACK
14.35 update
smoky sheets are in wash
i've got some food in front of me that i MUST TRY TO EAT
to do
clear hallway shelf
keep count of smoking
START NOW
detox smoothie
tidy kitchen 2 x 10 mins
tidy bedroom 2 x 10 mins
dry sheets
make bed
FINANCES check cap 1
/ moisturiser/ r bday/ l trip
phone r- PP tomorrow?
l'wwods returns
SOL notes
keep eye on ebay
clear desk -file-shread
bath
18.52 update things are going ok, but i always have this danger of being too tired to have a bath...falling at the last hurdle by washing sheets but then not putting them on the bed..i'm soooo hungry bit i keep putting off eating...i should make a smoothie now..or soon...
20.06 update ive made my bed. very good, but i havn't eaten or had bath yet..soooo hungry.
REMEMBER REWARD TO KEEP GOING WILL BE ALL CLEAN AND FRESH IN A LOVELY FRESH BED..REMIND MYSELF THIS IS NICE AND I WANT MORE TIME THERE SO GO TO BED EARLY AND TAKE TABLET
make list of what to bring tomorrow
Knitfisher's checkin Sun 3rd Mar 11:45 am
Checking in today because I wanted to do quite a few things but I liable to do what I did yesterday which is get stuck and throw a fit. Quite ambitious but if I don't aim higher than I currently acheive how will I ever change?
Today I have already:
Today I will:
Book hotel roomBuy voucher for H (S)Buy card for H (S)Visit R (S)Prepare wardrobe order for checkingHave a good lunchPay for hen doReply to Hen do messageInvoice Pms sunday. in which decisions are made.
a great thought elvira, thank you.
editing in 15 min blocks. 1,2,3email studentsemail textgo through all recording.which stills?email stillsMy Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank elvira for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting4. Go to the 8 a.m. telephone OA meeting5. Go to the 9 a.m. telephone DA meeting6. Cook and eat breakfast
7. Take shower
8. Get dressed9. Call my friend for a ride
10. Go to the grocery store to get money orders
11. Go to the business meeting at 1 p.m.
12. Eat lunch13. Warm up and eat dinner
14. Go to the 7 p.m. online EA meeting
15. Go to the 8 p.m. telephone CLA meeting
16. Go to the PA workshop at 9 p.m.
Thanks for letting me share
clement ci - day 113 attempting abstinence, 32 from self
9:39pm night before : (i was bored of my subject today. I hae a feeling that's a good sign.)
Abstinence from unplanned time.
Abstinence from relying on self.
:) ci
:) r task
:) s task
:-( t task
:) v task
:) 10am church
:) sched
:) quiet time
:) UE
:) prj task
:) sort tasks
:) ht task
j task:) p wrk
k wrk:-( g wrk
p taskdo tasks
:-( pre-plan tmwr
12:40pm : it's been --- not sure since i last went off plan.
It's been 2min since i last relied on self.
At church today, the pastor read this verse, which really struck me as an addict who is tempted many times a day:
"For since he himself suffered when he was tempted, he is able to help those who are tempted." - Hebrews 2:18
fall down seven times, get up eight - japanese proverb
Mole's check-in
What a great starter, Elvira. Thank you. I'll have to try it out.
So far today, done market, ringing -
now:
big wash up
Lunch
2 poms declutter
experiment with podcast
4.30 walk with B
ringing business emails re start change, Easter, and leaders for March
eat
research for mem
relax
bed by 11
THINGS I DID WELL TODAY
The morning went well, I washed up, walked
THINGS I COULD HAVE DONE BETTER
i fell into a heap in the afternoon. Slept for two hours, didn't declutter
didn't do ringing business which has become urgent and now it is too late tonight
THINGS I AM GRATEFUL FOR
that I was able to sleep when I needed to, so that I am not even more exhausted at the start of the week .
the company of ringers
S's good-heartedness
Elvira for starting this thread
Salamander's check in - Sun 3 Mar 2013
Thank you, Elvira, for starting the thread for us.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." (Anais Nin)
Elvira's Sunday
Newly unemployed, I need to set up a routine for myself a bit ahead!
PrayExerciseLook for jobDitto garden