Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 10th February 2013

'The best way out is always through'

Robert Frost. 


gotmusikk's Sunday

Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.


Check-in @ P.A.
Process my inbox completely

meditate 15 mins.

Complete 1 cycle of 15 minutes each of:
-- dishes
-- clean
-- back exercise/practice
-- massage

anytime -map out things to see in neighboring towns.

If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.

Things I did well today:

Things I can improve on:

3 things I’m grateful for:


"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"

-- Pema Chodron

RisingUp Check-In 2/10


Great quote, thanks. 

Today is a rough day, as was the past week. 

I'm trying to breathe through the constant anxiety. I mean, I feel physically filled with dread every minute. 

Yet again, I can't pay my bills. 

The house owner where I'm staying apparently wants me out, as do the teens who live here. They apparently don't like me, which is fine because I don't like them either. They are slovenly slobs.  I might have another opportunity to move to a nicer place though near here. I guess I'll find out soon enough. 

So, late on the rent, late on the phone, late on the car insurance. Late, late, late, late. 

I am dealing with my work paralysis with God who understands that it exists because of early childhood trauma and trauma from the hell of the last 4 years, not to mention the last decade. 

I am trying to realize that there are significant reasons why I have behaved with this sick level of avoidance. Issues with fear of (human) authority seem to be the biggest. 

Thank you to my Higher Power, the Lord Jesus Christ, for continuing to protect me, giving me safety and comfort. I love you, God, for all you have done and continue to do for me. 


movingalong's Sunday

Today: stay focused, let go, listen to HP

Vic 2/10/13

show up (done), plan, exer
There is no wisdom, nor understanding, nor counsel against HP

Thanks for starter Jal, pa is my road to help me through.


need to focus on getting through today - need to do the next right thing. 

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 7 a.m. telephone DA meeting

3. Go to the 8 a.m. telephone OA meeting

4. Go to the 9 a.m. telephone DA meeting

5. Cook and eat breakfast

6. Wash dishes

7. Take shower

8. Declutter some mail

9. Go to the 2:30 p.m. online PA meeting

10. Type three questions for tonight's meeting

11. Cook and eat dinner

12. Wash dishes

13. Go to the 7 p.m. online EA meeting

14. Go to the 8 p.m. telephone CLA meeting

15. Go to the PA workshop at 9 p.m.

Thanks for letting me share


  • readings
  • tidy
  • bedroom 1
  • write letter dd
  • finish articles and notes
  • write plan
  • pool and gym rehab
  • watch rugby match
  • practice a 30 minsw
  • add in a doc notes
  • reedit a doc 
  • get docs ready for photocopying
  • write in journal 
  • s4 30 mins
  • dinner
  • rehab excercises

ms sunday

  • get up at 7.00
  • be at s at 8.00
  • collect all list of objects needed
  • I have a longer list and will be away from the computer, but the main to do is getting though that list and do so with confidence in the outcime and without feeling shame when I am vulnerabe.
drink 2 bottles of water

Mole's check- in

Thank you jalla ad Frost - encouraging the Mole to burrow on. 

8 walk to town ard for L


9-10 ringing 

pick up flowers

socialise with band

drop of p to L  


wrap up  presents for G, Ly and R 

take to PO


tidy table

wash up

water trees




bed at 11 

clement ci - day 93 attempting abstinence, 12 from self

322am early sat morn : planning early for the transition from the end of my weekend into real life. I'm feeling withdrawal.

:) arrive early for church for lyrics and communion
:) v task
:) r task
:) s task
:) t task
:) arrive early for church for lyrics and communion
:) after church:
:) ci
:) quiet time
:) 12:40 rball
:) 1:20 wko tr
:-( prj task
:-( sort tasks
shovel do mon
:-( do tasks
:) 5pm mtg
:) step study

the touch of the master's hand:

fall down seven times, get up eight - japanese proverb