show up (done), plan, exer thanks for starter Jal
Today was of questionable merit with respect to getting any work done. I'll give it a go again tomorrow.
x write script to munge customer cases
- investigate qa msgs
- investigate sql error
- review open issues/estimates
- clean office
- ship puter
- read int. docs
- practice guitar
- clean bedroom
- read 50 pp
x mail check
- read NYT op-ed/front page/etc
- fill bag w/ items to cull/sell
Not very focused. Here's what I'm doing today:
12:02pm : late start. It's been 2 min since i last went off plan. Hard to say since i last relied on self.
Abstinence from unplanned tasks.
Abstinence from relying on self.
If i rely on God and not self, then i dont have bad-guilt when i fail. I just have good-guilt, how-can-i-do-that-better-guilt.
:) v task
:) quiet time
:) r task
:) s task
:) t task
:) setup church
:D 4pm weekend adventure \o/
"Husbands love your wives as Christ loved the church, and gave himself up for her." - Ephesians 5:25
3:12am : it's been hours since i last went off plan. Praise God. I relied on myself in some games we played. But i am very blessed to have this opportunity.
fall down seven times, get up eight - japanese proverb
OK. I have been procrastinating a lot lately. Time to really pay attention to how I feel, so that I engage with my emotions and don't numb them out with procrastination instead. I need to rely on HP today, and frequently check in.
Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
Check-in @ P.A.
Process my inbox completely
meditate 15 mins.
Complete 1 cycle of 15 minutes each of:
-- back exercise/practice
If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.
Things I did well today:
-- I got my "process inbox" done in a healthy manner. I took real breaks.
Things I can improve on:
-- Don't wait until it becomes URGENT to take care of yourself.
3 things I’m grateful for:
1) Havi & The Fluent Self
"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron
Today we're supposed to have a blizzard! So I have only some limited time in lab (though I can work more at home tonight)
Big task is to work on job search:
*Go through ~50 job postings to see what kind of skills are in demand (have gone through about 20)
*Come up with revised draft of resume
*Talk with career center about resume
*Update linkedin profile
*Work on my list of internship ideas, send 3 emails (will do this soon)
I also want to do some small lab tasks:
*Deal w/ blocks, make more reagents
*Scan refs/add to endnote
*Write up notes on liver structure
*Microburst Rara analysis
*Check on expts
If I have time, I would also like to make a little progress on the new discussion and on updating refs (will do this soon), and to call R
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I have done today
1. Went to the 5:45 a.m. telephone ACA meeting
2. Went to the 6:45 a.m. telephone OA meeting
Things I will do today
1. Go to the 8:30 a.m. telephone CLA meeting
2. Go to the 9:45 a.m. telephone CLA activity line
3. Call my ride to take my bags to a charity place
4. Cook and eat breakfast
5. Go to the 12 noon telephone ACA meeting
6. Go to the 1 p.m. telephone CLA activity line
7. Warm up and eat lunch
8. Wash dishes
9. Take shower
10. Get dressed
11. Fix dinner
12. Go to work at 5:30 p.m.
13. Go to the 10 p.m. telephone DA meeting
Thanks for letting me share
Here's what my day looks like:
7:10-8:15 write 1000 words
8:15-9:15 get ready, clean, cook
4:30-5:15 personal to-dos
5:15- reading/dinner, etc.
Thank you jalla for the starting this thread, and to HP for my recovery. thy will not mine be done.
- OR x3
- email CDN x1 pomo
- email OTD thoughts 2p
- complete budget and submit FT 3pomo
- SP chat 4pm
- S4 1p
- eve tbc - TL - gig, or 12S meeting
- 11:30pm, prayers then bed
Feeling quietly hopeful about today. A bit of a slow start, but didn't persist in my over breakfast moosing. I am also giving blood today which I'm feeling good about. Am a month or so over my scheduled as mum had appointments and emergencies come up. She needed quite a lot of blood over time, so this one is definately for her. Got much better sleep last night, and bed earlier too so adding up to be a better day. With my own hard work that is.
Today I will:
WHB: Just one a day
Thank you jalla - will do my best to preserve the strength I have, and perhaps build up a bit more.
7.30 cafe meet K
9-11 push outline further
11.30 appt with E
2-3.30 prov with mem via fishmonger
wrap presents for G and R
bed at 11, no, by 11
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