Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
clement ci - day 46 attempting abstinence
It's been ... not sure since i last went off plan. As movingalong would say i'm counting days imperfectly. And that's ok. It's much better than not counting at all. I have been doing important tasks, not distracted, but i have NOT been planning. so i'm living on the energy left over from my planning habit. but that will quickly fade. It's like eating or bathing or medicine or quiet time You're ok taking 1 day off. But better get back to the nourishment soon.
:) church jesus said "i cam to seek and to save the lost." He came to seek and save me. Not just to save me, but to seek me. Even when i am lost and dont know what to do or where to turn, Jesus seeks me. I certainly have experienced that many times in the last year. thank you jesus!
:) pic
:) ci
:) groceries
:) xfr
:) laundry
:) pj task
:) pizza
2am : quasi on plan. need to go to bed.
fall down seven times, get up eight - japanese proverb
fudoshin: checkin: 5:56pm
Please do not leave advice or feedback. Thank you. Prayers welcome.
'I say, HigherPower I choose to do the next right thing, according to
your loving vision for me. This gives me true "empowerment"'.
I need to say this prayer when I feel the sense of demand resistance. My vision for myself is the following:
*I come on time for work everyday. I come on time for meetings and appointments with therapists and doctors (five minutes of leeway here is okay).
*I exercise for thirty minutes in the morning, but bottomline once a day before midnight. I go to the gym at least once a day when it's open, and it's open rarely, so that should be do-able.
*Interviewing for a job at a government agency again, interviewing with an innovative tech company that I have wanted to work for a long time, a company where I believe my ideas will be nurtured and my work will be rewarded. Applying to jobs where I am appreciated, trust my bosses and have faith in what I'm doing helps me to feel optimistic about myself and my abilities.
*I am restarting my English degree so that I can move on in life.
*I am properly prepared for my comps.
*I brush my teeth and floss before I go to sleep at night.I brush my teeth and use listerine before heading out in the morning.
*I attend one face-to-face 12-step meeting once a week.
*I am turning in my take-home final for functional.
*I attend social events, when invited, provided they are healthy and fun for me. I have intelligent friends who are safe for me. I know how to keep myself safe, despite situations.
gotmusikk's Sunday
Progress, not perfection.
Consistency over emergencies.
Do the thing that feels healthy, not "shouldy" or escapist.
____________________
Check-in @ P.A.Process my inbox completely
journal
meditate 15 mins.shower/dressComplete 1 cycle of 15 minutes each of:
-- dishes-- clean
-- back exercise/practice
-- massage
If there’s time after I complete what’s listed above, I will select 2 activities and cycle them in 15 minute bursts.
3 things I did well today:
1)
2)
3)
3 things I can improve on:
1)
2)
3)
3 things I’m grateful for:
1)
2)
3)
__________________________
"Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?"
-- Pema Chodron
Sunday Plans
Started off well, reading paper, training dog, and a run (!) I always feel better if I exercise.
Next--continuing to pick up office
Pay bills
(I can feel the desire to sleep already)
Use Chatbox to stay on task...
Kodos
Thanks, movingalong, hope your day is filled with hope, too.
Here's my day today:
7:45-8:45 write
8:45 get ready to leave
9-10 pharmacy, recycling, school
10-12 breakfast
12-1 Skype A
2-4 clean
4-5 paperwork, email
5-6 either wrap presents or make mousse/soup
6-10 dinner w/ W's dad
10-11 shower, bed
Thesis' Revision for Sunday
Fix Abstract - 3x10
Intro - 6x10 -
C 1 - 6X10 -
Knitfisher's CI Sun 23rd Dec 11am
Thank you movingalong for that starter.
Had an awful day yesterday in terms of productivity. Didn't get showered until 2pm, although we'd had a friend visit for a few hours and we chatted and drank tea which was nice (lucky for us he is not fazed by me in my PJs!)
Would like to get a few things done today. Might get updated later.
High resistance items - just breathe through them. Even if you just sit with them for 15 mins. Write some notes.
Planning for W tax return (15 m)Woo!Just one thing for my tax return (15m)Hoo!Normal items
Text J re MTime has passed for thatUnload DWDH didWrap presentsMake tagsDH also did most of these. Who knew he had paper talents?Do personal and house financesspent ages on it which I regretBuy ELC voucherPay HD invoice (5m)Do 15 mins in each of kitchen, LR, Study. Don't dwell, just pick up and put away.ms sunday
specifics
Sunday
eadingsHIOring ttidylaundrygo to Umore lit reviewprintj wsprintaccounts printst f sheets find and printapply SH jprint out infor re jsand ad j 3print out article mpool and gymaccountssort articles ready to go tomorowrehab excercisesRexroth Check In 07.58
Slept badly feeling anxious and woke very early and feel half awake and half asleep. I have one visit to do on Boxing Day and then the whole Christmas thing is over. So today I am getting on with my life again.
Done:
Up prayer and reflection
Checked email and posts
Todo:
Wash up and tidy up food from yesterday
Think on what happened between myself and friend yesterday. It was not bad but challenging.
and get on with whatever is next and I don't know what that will be.
Spoke to friends on phone and organised meetups for tomorrow and Boxing Day
Prayed and reflected
Wrote journal
Did some selfdevelopment work
and now for bed and sleep
Night Rexroth 22;49
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank movingalong for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting4. Go to the 8 a.m. telephone OA meeting5. Go to the 9 a.m. telephone ACA meeting6. Test blood sugar twice
7. Cook and eat breakfast8. Take shower9. Get dressed10. Go to my storage unit and clean out more stuff11. Go to the grocery store12. Go to my mother's apartment13. Write questions for tonight's meeting14. Write answers for questions for the PA workshop
15. Warm up and eat dinner16. Go to the 7 p.m. online EA meeting17. Go to the 8 p.m. telephone CLA meeting18. Go to the telephone PA workshop at 9 p.m.19. Wash dishes
Thanks for letting me share
Chatbox 12step mtg Sun2:30pm.NewYorkTime / Mon.6:30am.SydneyAus
All welcome!
This is a Traditional
Twelve-Step meeting.
Chatbox PA 12step meeting TODAY in the special meeting area of the chatbox
(See link http://procrastinators-anonymous.org/node/4094 for more info).
NOTE: At the moment the chatbox is still free-of-charge; so therefore today's meeting will go on as planned.
Global Meeting Time -- Year Round:
UTC/GMT Standard Time Year Round
Sundays 19:30 (7:30 PM)
Sunday 2:30PM EasternUSA Standard Time
Sunday 7:30PM British Standard Time
Sunday 8:30PM Central European Standard Time
Sunday 1:30PM Central Standard Time
Monday 6:30AM
Monday 8:30AM
December 23rd meeting in YOUR timezone:
click here to find it easily:
http://www.timeanddate.com/worldclock/fixedtime.html?iso=20121223T1930&sort=1
For chatbox meeting info, including format, see this link:
http://procrastinators-anonymous.org/node/4094
If you have trouble seeing us in the meeting room,
please look at this link:
Help in entering the meeting room of our chatbox:
http://procrastinators-anonymous.org/node/2473