Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday June 29, 2021

My to do list - Tuesday

2:30 - 3 - Answers

3 - 4 - emails for Rebecca, listening journals

4 - 5 - check pay stub, call Steven, 1 hour PD, put away laundry

5 -7 - Call ME. walk and shop

7 - 8:30 - prepare for Wednesday, 1 hour PD

8:30 - 9:15 - run

9:15 - 11 - 1 hour PD 

checkin: 06/29 : 9:10am

Please do not leave comments or feedback.  Thank you.


Just for today (until midnight), I'm commiting to not using unrelated media until I'm done with my eight hours of work.  My exceptions include: media used for exercise, PA-checkins, audiobooks/podcasts during downtime.

I need to stop this pattern of staying up too late.  I have set my alarm for 10pm.  My plan is to brush and floss my teeth at that time.  If I'm in the middle of talking to someone and it's not the kind of conversation one abruptly leaves, I can say, "I actually really need to go right now.  There is something I need to do."  That is the most I am going to say. If I'm in the middle of a tv show or movie, I can press the pause button and do my routine.  I just really need to get used to setting boundaries with myself. 

I have a problem with setting boundaries with myself around staying up late; and it affects my ability to set boundaries about *leaving* with other people.  And I need to get used to doing that.  If I'm playing an online game, and don't feel comfortable saying anything, I can just log out, b/c this is how important this is.  I'm honestly feeling just too involved with the whole gaming thing right now, and I want to pull the breaks on that so I recover my routine, and my habits and feeling physically comfortable.  I feel working on self-esteem before involving myself with others is pivotal.  


Starting my cardio video.


Done with cardio video twice.  I brushed my teeth.  Now changing into workout clothes.


I went to work for a bit.  I ran on treadmill.  Did my walking.  


Responded to the DFEH via email.  Going to do my calf stretches.  I feel like I need to make an outreach call.


Done with calf stretches.


Checking in that I avoided media successfully until midnight.  And I did do the brushing pretty much at 10pm, with a few minutes delay.  So interesting how even when not deliberately avoiding my dental routine, I still managed to get lost in thought over something.  But it was good that I did my dental routine at that time.

Things to do

Things I will do today

1. Prayer and meditation (Done)

2. Go to some 12-Step meetings

3. Exercise

4. Wash dishes

5. Go through important papers

6. Put clothes away

7. Put medicine away

8. Start to put books away

9. Pay bills

10. Go to work

Focus on these only




Review of list below DONE

walk 20 DONE

today's 1,2,G or similar and notes

consider doing be wp and tr prep sheets pre work today or when struggling with procrastination 

Mike's annual

Night routine of yrasor

Meds inh bd 1




maria's exercises

drink water

further exercise 

aikon off 9-5 can't



Work for today 

SU appointment today 11am

Appeal document for Claire - draft and send

Email S J re lack of consultation meeting DONE - AWAIT REPLY

Second year report - write on printed sheets what's missing and then type up 

Contact hardship fund contact


Do this week  -  Not urgent for today 

Get leave diary from office  

Prepare for meeting with SBS next Friday 

Type up minutes of meeting with Sarah quickly

Email person re PB conference

CRMH contact re refund 


Personal non urgent

At James - contact ask to rejoin? DONE



Retrieve appraisal 2020 documents and see what section needs completing 

  1. Make list
  2. Work on the sections that I haven't completed
  3. Send this at least - ask what else is needed 
  4. Find evidence in meantime 
  5. Gather all files and folders 
  6. Do the audit? 
  7. Canc audit ? Done - tabulate
  8. Notes from courses 
  9. Reflections on cases


Non urgent this weekend / next week


Virtual conference dermoscopy JOIN 

Hypatia's check-in


[x] unlock meeting house for window cleaner

[x] intray

[x] read inbox

[x] email physio

[x] finish collections paperwork

[x] prep for GRASP meeting

[ ] start accounts project

[ ] action tray

[x] action email backlog -down to 28


[x] mow lawn

[ ] cross stitch

[x] make soup

[x] move bike to shed

[x] meter readings

[ ] change of address to SAA

[x] work through email list - down to 1

[ ] MfS roster

[x] lock-up meeting house


[x] online workshop

This week's challenge

[ ] order book about making a will

[ ] make solicitors appointment

[ ] prepare notes for appointment