Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday April 11, 2021

Things to do

Things I will do today

1. Read devotionals

2. Wash dishes

3. Put previously washed clothes away

4. Do numbers

5. Do service work

6. Put medicine away

7. Wash and dry clothes

InnerTruth's to-do list - Sunday

10 - 12 - Marking

- listening test, mark tracker (done)

- speaking (done)

- intake essays (done)

- my student essays (done)

12 - 12:30 - lunch

12:30 - 2 - Finish essays (done)

- print homework (done)

2 - 4 - prepare for Monday (done)

order supplies (done)

Jamie - mark-up (not done)

4 - 6 - run & clean apt. (did not clean apt.)

6 - 7 - dinner

7:15  - 11

- mark essays and print essays 7:15 - 9

- email TV 9done)

- acknowledge HW 9 (not done)

- emails re listening test (not done)


Sunday tasks

  1. We admitted we were powerless over procrastination- that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.



  1. Daily readings and notes for today
  2. 30 mins of cardio 
  3. Morning walk 
  4. 30 mins of yogalates
  5. Review yesterday's and carry forward anything left undone DONE
  6. Turn phone OFF  til late evening DONE
  7. Cook dinner and clean up after DONE




  1. txt sick family members DONE 
  2. shower
  3. Clean bathrooms up and down stairs
  4. Hoover stairs and clean floors  if DIY finished
  5. Call family at 21:00
  1. Appraisal - 
    1. get out the original document and compare with the current document DONE
    2. Highlight the headings - DONE MORE OR LESS 
    3. Highlight the ones I do and don't have material for 
    4. Decide which ones I need to work on most
    5. Google and search youtube usual discussion points / guidance for appraisers DONE
    6. Using 6. as a guide, anticipate questions re 2016-2021 - write down my answers
    7. Write down any qus I have -- ask Jenny 
    8. Prepare to send my appraisal document to Jenny for review
  2. Work - non urgent but important

    1. GCP - do this weekend and email Vivien when complete 
    2. Mandatory training at SRFT -see if I can do this - just check if I can log in 
    3. Review Photodermatology training material for next meeting and review what was discussed at the last -  txt Jean and ask where they got up to
    4. Prepare for meeting on April 28th - think about what needs to be discussed - do an agenda
    5. Brain dump on CTD stuff
    6. Brain dump on BSID stuff and then review my notes
    7. Decide re 3 minute thesis - CHECK DEADLINE


This weekend

  1. Ask F what gift and send with card for Saibh
  2. Send card to Bernie for her birthday
  3. Text Kevin and Avril
  4. reply to Elise K
  5. Send HSE paperwork back to Castlebar ROI tomorrow  
  6. Re-read chapter 1 of AIG
  7. DSA paperwork complete for 2020/2021


Next week

  1. Call Physio re cancellation opportunities and ask re legek ? should i buy?
  2. AIG meeting on Thursday - prepare! Read, write notes, watch the video
  3. Liaise with Natalyia re next appointment


Important non urgent

  1. Send the form back to the ROI 
  2. Tax check with tax agent and online do research

General - recreational time when  I have completed my other tasks

Mindfulness meditation



Turning to the mystics centre for action and contemplation

Ecology and Theology book By Dermot Lane - chapter he sent

Plan break 

Who to vote for