Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday April 12, 2021

InnerTruth's to-do list - Monday

1. 3:30 -4 - HW

2: 4 - 4:30 - stuff for TV

3. 4:30 - 5:30 - Answers

4. 5:30 - 6:30 - walk

5. 6:50 essays - 7:30 - essays - K & D

6. 7:30 - 8:30 - dinner - essays Y & N + dinner 

8:30 - 9 - remaining essays, listening test

9 - 11 - plan for tomorrow, ack. homework

We admitted we

  1. We admitted we were powerless over procrastination- that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

 

CORE:

  1. Daily readings and notes for today DONE
  2. 30 mins of cardio DONE
  3. Morning walk DONE
  4. 30 mins of yogalates DONE
  5. Review yesterday's and carry forward anything left undone DONE
  6. Turn phone OFF  til LUNCH DONE
  7. Cook dinner and clean up after DONE
  8. BIAY DONE

 

SPECIFIC FOR TODAY

  1. FROG= Appraisal work 
    1. What sections have I not completed yet on the short version of the MAG form used for 2020 ? 
      1. Work on these section by section one section at a time - USING A WORD DOCUMENT FOR FLEXIBILITY THEN PASTE LATER ON
      2. Complete something for each section at least
      3. Go back and flesh out further e.g. get down on paper all the CPD completed from 2016 onwards using sources 
    2. Get highlighter and highlight the headings on the standard MAG form (pre-2020) that are not on the 2020 MAG form - likely that Dr Kingston will want this completed as appraisal spans from 2016
    3. ORGANISE AND PRINT OUT word document entitled MY TO DO LIST FOR APPRAISAL
  1. Google and search youtube usual discussion points / guidance for appraisers DONE
  2. Using 6. as a guide, anticipate questions re 2016-2021 - write down my answers
  3. Write down any qus I have -- ask Jenny 
  4. Prepare to send my appraisal document to Jenny for review

 

PERSONAL TODAY

  1. DONE              FROG = CALL PHYSIO AND ASK FOR EARLIER APPOINTMENT
    1. ask re legek ? should i buy?
  2. Go for a run 3k DONE
  3. PA meeting at 16:00 DONE

Work - THIS WEEK NON-URGENT IMPORTANT

    1. Ask Jean where they got up to with Photoderm meeting - read this  NOT DONE
    2. Review Photodermatology training material for next meeting and review what was discussed at the last -  txt Jean and ask where they got up to NOT DONE 
    3. SEND THE WORK I HAVE DONE TO LER AND INB THIS WEEK
    4. Prepare for meeting on April 28th - think about what needs to be discussed - do an agenda - SHARE WITH SARAH NEXT WEEK 
    5. Brain dump on CTD talk from Photoderm societiy meeting
    6. Get the screenshots from lupus and UV talk and save to one drive 
      1. GET THE PAPERS REFERENCED AND READ THEM
    7. Brain dump on BSID stuff and then review my notes
    8. Decide re 3 minute thesis - CHECK DEADLINE
    9. reply to Elise K 

 

PERSONAL FOR THIS WEEK 

  1. Liaise with Natalyia re next appointment - DONE - IF NOT REPLIED SEND FURTHER EMAIL
  2. Re-read chapter 1 of AIG TONIGHT AND TOMORROW NIGHT AT AROUND 1900 AND MAKE NOTES 
  3. BUY snowsuit and send with card for Saibh
  4. Send card to Bernie for her birthday
  5. Text Kevin and Avril LUNCHTIME DO THIS
  6. txt Ciara to say hi

     

    Important non urgent

    1. Send the form back to the ROI 
    2. Tax check with tax agent and online do research
    3. DSA paperwork complete for 2020/2021
    4. Vote 6th May

    General - recreational time when  I have completed my other tasks

    Mindfulness meditation

    FM

    PA

    Turning to the mystics centre for action and contemplation

    Ecology and Theology book By Dermot Lane - chapter he sent

    Plan break 

     

    Things to do

    Things I will do today

    1. Wash and dry clothes

    2. Put clothes away

    3. Do numbers

    4. Go through my e-mail

    5. Take out recycling