Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday April 9, 2021

My to do list - Friday

2 - 2:45 - HW

- vocab ws, self-reflection

2:45 - 4:00


- recycle

- download listening test 

 4 - 5 - walk

5 - 9 - call, ME, shopping, go to M's

9 - handwash clothes


Things to do

Things I will do today

1. Wash dishes

2. Put clothes away

3. Start clearing off my tables near my computer

4. Go through my e-mail

5. Do errands

Hypatia's check-in

Must do
[x] OU coursework
[x] watch L&S videos
[x] clean floors

Should do

[x] intray

[x] read inbox

[x] action emails - down to 7

[ ] action minilist (10 to go)

[x] read Covid article

[x] Zoom meeting


Could do

[ ] read rent arrears guidance

[ ] ring Alan (31:8, audit and insurance)

[x] gardening/exercise/taichi

[ ] action from Q list (24 to go)

[x] lace/knitting/embroidery

Turn my will and life over

Step 3 of the 12 Step programme

I make a decision to turn my will and life over to the care of God 


  1. Daily readings DONE and notes for today DONE
  2. 30 mins of cardio 
  3. Morning walk DONE
  4. 30 mins of yogalates done
  5. Review yesterday's and carry forward anything left undone DONE
  6. Turn phone OFF between 9:00 and 17:00 DONE
  1. Appraisal - 
    1. get out the original document and compare with the current document 
    2. Highlight the headings - DONE MORE OR LESS 
    3. Highlight the ones I do and don't have material for 
    4. Decide which ones I need to work on most
    5. Google and search youtube usual discussion points / guidance for appraisers 
    6. Using 6. as a guide, anticipate questions re 2016-2021 - write down my answers
    7. Write down any qus I have -- ask Jenny 
    8. Prepare to send my appraisal document to Jenny for review
  2. Work - non urgent but important

    1. GCP - do this weekend and email Vivien when complete 
    2. Mandatory training at SRFT -see if I can do this - just check if I can log in 
    3. Review Photodermatology training material for next meeting and review what was discussed at the last -  txt Jean and ask where they got up to
    4. Prepare for meeting on April 28th - think about what needs to be discussed - do an agenda
    5. Brain dump on CTD stuff
    6. Brain dump on BSID stuff and then review my notes
    7. Decide re 3 minute thesis


This weekend

  1. Send cards to Fr John 
  2. Buy gift and send with card for Saibh
  3. Send card to Bernie for her birthday
  4. Text Kevin and Avril
  5. reply to Elise K
  6. Call Aisling on Friday 7pm
  7. Send HSE paperwork back to Castlebar ROI tomorrow 
  8. Clean the bathroom downstairs and the hall and hoover the stairs and put journals into the spare bedroom ready for Claire 
  9. Go for walk with Claire on Sunday
  10. Mass leave at 16:25 on Saturday
  11. Re-read chapter 1 of AIG
  12. DSA paperwork complete for 2020/2021


Next week

  1. Call Physio re cancellation opportunities
  2. AIG meeting on Thursday


Important non urgent

  1. Send the form back to the ROI 
  2. Tax check with tax agent and online do research

General - recreational time 

Mindfulness meditation



Turning to the mystics centre for action and contemplation

Ecology and Theology book By Dermot Lane - chapter he sent

Plan break 

Who to vote for