Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday 7th April

Step 2 of 12 Steps 

We came to believe that a Power greater than ourselves could restore us! 

Wishing you a wonderful day of restoration.

InnerTruth's to-do list - Wednesday

5:30 - 7 - Finish Grammar Test, look for listening (done)

7 - 8 - dinner, tel. calls (done)

8 - 9 - peer review, answers for today's class (done)

9 - 11 - prepare for tomorrow (done)

Checkin: 04/07: 11:28am

Please do not leave feedback or comments.  Silent prayers welcome.  Thank you.

I'm clocking in about my routine: brush teeth, shower, exercise (at least cardio video X2 + steps for the day), breakfast, pills.

Because I ended up gaming too late last night, and doing other things yesterday, even though I got done some very important work things, and because I do not want to go down the ecommerce/shopping rabbit hole, I am commiting to NO outside media until I am done with my 8 hours of work. Exceptions: media used for working out, posting my work out, PA, any scheduled 12 step meeting, listening to my book during the downtime.


Turning off audiobook and turning on cardio video.


Finished cardio video.  Now drinking rest of tea, before brushing and flossing my teeth.  Setting timer.


Done with walking and steps.  Done with squats.  Posting about workout.

(6:02pm) Right now i have the timer going, I'm going to set the timer for 20 minutes of highly focused work.  First thing is to write the logic for the exceptions.

(7:09 pm) DID 2X 20 minutes of work.  Now I need to write a memo to boss about how local and global don't match.



Hypatia's check-in

Must do
[x] OU coursework

Should do

[x] intray

[x] read inbox

[ ] action emails

[x] reply to SLM message

[ ] action minilist (15 to go)

[x] online shopping

[ ] clean kitchen

[ ] ring Sue Morgan

[ ] ring Alan (31:8 and audit)

[ ] L&S videos

[ ] Tony's typing


Could do

[ ] tai chi

[ ] gardening/exercise

[ ] action from Q list (24 to go)

[x] read EVA doc

[x] lace/knitting/embroidery

Things to do

Things I will do today

1. Prayer and meditation

2. Read devotionals

3. Wash dishes

4. Take out trash

5. Go through my e-mail

6. Go through my mail

Realistic goals

  1. Daily readings DONE and notes for today
  2. Physio exercises DONE
  3. 30 mins of steps DID ALMOST 30 - PLAN TO DO MORE LATER IF POSS
  4. Review yesterday's and carry forward anything left undone DONE
    1. Brain dump on CTD stuff
    2. Brain dump on BSID stuff and then review my notes
    3. Appraisal- 
      1. get out MAG document DONE
      2. Highlight the headings
      3. List out the headings on a word document
      4. Highlight the ones I do and don't have material for 
      5. Decide which ones I need to work on most
      6. Write down any qus I have 
    4. Reply to PT re appraisal now DONE
    5. Email Alison re my return date DONE
    6. Complete and email sheets to Louise Chaisty
    7. Turn phone back on at 17:00 
    8. Wish Pete a happy birthday DONE


    This week

    1. Email Emily 7. above DONE
    2. Buy gift and send with card for Saibh
    3. Send card to Bernie for her birthday
    4. Check birthday for Kevin and Avril


    1. Go for walk with Claire - need to coordinate time this evening 
    2. Call Aisling on Friday -coordinate time this evening 


    Next week

    1. Call Physio re cancellation opportunities



    Important non urgent

    1. Send the form back to the ROI 
    2. Tax check with tax agent and online do research
    3. GCP
    4. Mandatory training



    Mindfulness meditation

    Tetris exercise 



    Turning to the mystics centre for action and contemplation

    Ecology and Theology book By Dermot Lane - chapter