Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
12th March 2021 Daily Check-in
We make a decision to turn our will and our lives over to the care of God as we understand Him (Step 3)
Wishing you a Fruitful Friday.
- Login to post comments
Innertruth - Friday, March 12
1:15 -2: 30 - Report for TV, student homework (done)
2:30 - 4 - call MO, RP, wash dishes
4 - 6 - go for walk, shop, recycle
Things to do
Things I will do today
1. Prayer and meditation
2. Read devotionals
3. Go and do errands
4. Wash dishes
5. Clear kitchen counter
6. Do numbers
7. Clear stove
8. Go through my e-mail
9. Get and go through my mail
hazyjane's check-in friday
I've already meditated, and walked the dog. And fed my dourdough starter.
Will probably also need to walk dog, and may abandon all this in order to visit friend outside London that I arranged to visit today - I texted asking if tomorrow would be ok instead, but... stick to your commitments, isn't it?!?!?!?
Hypatia's check-in
[x] intray
[x] read inbox
[x] check Anne's email
[x] action emails - inbox zero (March) day 7!
[x] Zoom meeting with J
[x] order birdseed
[ ] restring guitar
[ ] email CCG
[ ] review MFS October
[ ] ironing
[x] book simpler meetings course
[x] read online safeguarding guidance
[ ] OU coursework
[ ] AM actions (March)
Could do
[ ] tai chi
[x] exercise/gardening
[x] read T&T news
[ ] housework - clear and clean hall
[ ] action from Q list - down to 27
[x] lace/knitting/embroidery
FROG for today
FIXED COMMITMENTS
FROG
Work Urgent/Important
Personal Urgent/Important
Personal Non-Urgent
FROG
Review questionnaire data which I have already extracted DONE
Is it possible to make a provisional likely diagnosis in 75%?
If not, how in how many is it possible to make a likely diagnosis?
If so, with what degree of confidence can I make this provisional likely diagnosis in the 75%
Extract the other details too for each of the interviews NOT DONE YET
Write a summary piece including acknowledgment of the limitations of this approach to CTD PS assessment while also noting the superiority of this over relying exclusively on the self-reported postal questionnaire responses
Submit the above to LER INB today NOT DONE
Upload the letter from Dr N from TGH supporting me
Upload the card from the patient
Find the letter from the patient in Altrincham
Non-work frogs
Request medical certificate tomorrow?? After I have spoken with Dr Ward - REQ FROM GP DONE
Prepare questions for Dr Ward -use history on my device and laptop of websites I have browsed to prompt my questions DONE
Go for 3.5 or 4 k run DONE
BINAY DONE
March 3rd
Questionnaires entry
add in extra 2 columns - done
just focus on extracting info to decide if PS or not! the PS CTD related and PS non CTD related and types DONE
3k done
5 mins pilates NOT DONE
BINAY 30 mins done
Read the chapter of the mindfulness book for last week and this week NOT DONE
Read the chapter 4 of Immortal diamond as i didn't finish this NOT DONE
Attend 11am blood test DONE
Sort flowers DONE
nap for 15 only DONE
Attend PA meetings DOING
call hosp re appointment DONE
CALLED sarah DONE
sent whats apps to circle DONE
email rory with newest links to beloved
email fr john dale DONE
Tomorrow
Email LER to say thanks
Whats app Chenade, Family, Extended family - arrange a walk if allowed DONE
Jog or walk to the post box and post the cards and those to Teresa and Claire and Elizabeth and Amanda and Tony. If can find birthday card for PJ send it
Order larger thank you cards online
Send card to SR MA - prayer card small one
Mindfulness course 16:00 - 18:00 - prepare
CALL PHYSIO AT ST M'S bring date forward
Weekend
Research the dx Dr Basu provided - get questions ready for Tues March 9th
Prepare for LEAP meeting on Tues 3pm - get bills ready gas and electricity and info re. insulation and pull out NHBC details re. building materials used
Sort out the direct debit for CTK
make donation to the LSP
Prayer walk with PAYG
hoover carpets and dust and wash floor in living room/d/s bathroom, glass tables, wash floor in kitchen and the front of the presses
long walk?
Pilates on Friday
Look into pilates with Sarah online
Identify frog =
QUESTIONNAIRE COMPILATION
List all the sources of records/data for my appraisal
Get already printed out MAG form and create word doc containing all of the headings (major components) and under these list as many items as possible which fulfill these requirements
Identify any of the headings for which I do not have material -NEED TO DO
and the paperwork in spare bedroom relating to this and in the office and put it all into a large cardboard box
create separate folders for each component which I will require for the MAG form
========================================================================
FIXED COMMITMENTS
Set out this to do list
read readings for today DONE
MFH scan and anchor 20-25 mins NOT DONE
BIAY 20 MINS DONE
Vitamins etc DONE
Breakfast lunch dinner
RESOURCES
Write out worry sheet/Write out BE sheet / Make use of time log/make use of distraction log
Fabulous
Productivity Challenger
PA, FM, SUAW, study grp via library or skype study grp,
Library - Mayo building
Office PBU
Work
Meeting at 10am DONE
Reply to emails DONE
Print out and read feedback from LER DONE
Gather and read through the questionnaires - do I think these are valid and corroborative and worthy of pursuing further
Use highlighter to highlight what responses I want to tabulate
Send certificates to Alison and ask re encorporation of more recent time
Personal
PA attend 4pm meeting DONE
Read chapter 4 and 5 of book on MFH
Do body scan
Finish breathing anchor exercise
CALL SR MA at 1800
Keep on top of symptoms - monitor and restrict fluids
Send various requests to GP re. meds and need for appointment to discuss yesterday
CALL GP TOMORROW MORNING AT 8AM TO REQUEST AN APPOINTMENT
TO BE DONE TODAY AND TOMORROW
read chapter 3+4 of ID and notes
read chapters 5&6 of mindfulness book
send card to PJ
Get rid of paper in bin in office
clear desk in office
prepare for Dr B's appointment - questions ready - see medical search history and generate qus in black notebook
Gather the paper plans I already made for my results chapter
Refresh what exactly needs to be added to the results chapter ?
make a list
identify what is difficult or missing - leave this til last
Write to MF re not going ahead with ethical amendment- DONE
GCP course - COMPLETE
Consultants' course view material and save notes before access ends
Ask HR if an honorary contract can be granted to me for when my contract ends in end March 2021
Important non urgent
UOM mandatory training - data governance
SRFT mandatory training - try to do this remotely
Read IM material before next clinic
Anticipate LN's call re end of contract
Enquire re BAD access AGAIN
Anticipate LN's call re end of contract
PERSONAL TODAY
Walk 25 mins minimum
5 minutes of pilates minimum - Tuesday workout
Rosary
BINAY study 20 MINS
vits etc