Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday March 10, 2021

InnerTruth's to-do list - Wednesday

4:45 - 6 - student lists, book codes, emails

AD - exams

6 - 7 -check hw, emails, listening test

7 - 8 - dinner

8 - 9 - kahoot

9 - 11 - Lesson plan



FROG for today

  1. Complete the task of comparing responses to their previous postal questionnaires
  2. Extract the other details too for each of the interviews NOT DONE YET 
  3. Write a summary piece including acknowledgment of the limitations of this approach to CTD PS assessment while also noting the superiority of this over relying exclusively on the self-reported postal questionnaire responses
  4. Submit the above to LER INB today NOT DONE
  5. Photograph and Upload the letter from Dr N from TGH supporting me PARTLY DONE
  6. PHOTO AND Upload the card from the patient PARTLY DONE
  7. Find the letter from the patient in Altrincham DOING
  1. Extract the other details too for each of the interviews NOT DONE YET 
  2. Write a summary piece including acknowledgment of the limitations of this approach to CTD PS assessment while also noting the superiority of this over relying exclusively on the self-reported postal questionnaire responses
  3. Submit the above to LER INB today NOT DONE
  4. Upload the letter from Dr N from TGH supporting me
  5. Upload the card from the patient
  6. Find the letter from the patient in Altrincham 

Non-work frogs

  1. Request medical certificate tomorrow?? After I have spoken with Dr Ward - REQ FROM GP DONE 
  2. Prepare questions for Dr Ward -use history on my device and laptop of websites I have browsed to prompt my questions DONE
  3. Go for 3.5 or 4 k run DONE



March 3rd

  1. Questionnaires entry
    1. add in extra 2 columns - done
    2. just focus on extracting info to decide if PS or not! the PS CTD related and PS non CTD related and types DONE
  2. 3k done 
  3. 5 mins pilates NOT DONE
  4. BINAY 30 mins done
  5. Read the chapter of the mindfulness book for last week and this week NOT DONE
  6. Read the chapter 4 of Immortal diamond as i didn't finish this NOT DONE
  7. Attend 11am blood test DONE
  8. Sort flowers DONE
  9. nap for 15 only DONE
  10. Attend PA meetings DOING
  11. call hosp re appointment DONE
  12. CALLED sarah DONE
  13. sent whats apps to circle DONE
  14. email rory with newest links to beloved
  15. email fr john dale DONE




  1. Email LER to say thanks
  2. Whats app Chenade, Family, Extended family - arrange a walk if allowed DONE
  3. Jog or walk to the post box and post the cards and those to Teresa and Claire and Elizabeth and Amanda and Tony. If can find birthday card for PJ send it
  4. Order larger thank you cards online
  5. Send card to SR MA -  prayer card small one
  6. Mindfulness course 16:00 - 18:00 - prepare
  7. CALL PHYSIO AT ST M'S bring date forward


  1. Research the dx Dr Basu provided - get questions ready for Tues March 9th
  2. Prepare for LEAP meeting on Tues 3pm - get bills ready gas and electricity and info re. insulation and pull out NHBC details re. building materials used
  3. Sort out the direct debit for CTK
  4. make donation to the LSP
  5. Prayer walk with PAYG
  6. hoover carpets and dust and wash floor in living room/d/s bathroom, glass tables, wash floor in kitchen and the front of the presses 
  7. long walk?
  8. Pilates on Friday 
  9. Look into pilates with Sarah online 



Identify frog =


List all the sources of records/data for my appraisal

Get already printed out MAG form and create word doc containing all of the headings (major components) and under these list as many items as possible which fulfill these requirements

Identify any of the headings for which I do not have material -NEED TO DO 

and the paperwork in spare bedroom relating to this and in the office and put it all into a large cardboard box 

create separate folders for each component which I will require for the MAG form






  1. Set out this to do list 
  2. read readings for today DONE
  3. MFH scan and anchor 20-25 mins NOT DONE
  5. Vitamins etc DONE
  6. Breakfast lunch dinner


  1. Write out worry sheet/Write out BE sheet / Make use of time log/make use of distraction log
  2. Fabulous
  3. Productivity Challenger
  4. PA, FM, SUAW, study grp via library or skype study grp, 
  5. Library - Mayo building
  6. Office PBU


  1. Meeting at 10am DONE
  2. Reply to emails DONE
  3. Print out and read feedback from LER DONE
  4. Gather and read through the questionnaires - do I think these are valid and corroborative and worthy of pursuing further
  5. Use highlighter to highlight what responses I want to tabulate
  6. Send certificates to Alison and ask re encorporation of more recent time



  1. PA attend 4pm meeting DONE
  2. Read chapter 4 and 5 of book on MFH
  3. Do body scan 
  4. Finish breathing anchor exercise
  5. CALL SR MA at 1800
  6. Keep on top of symptoms - monitor and restrict fluids
  7. Send various requests to GP re. meds and need for appointment to discuss yesterday



  1. read chapter 3+4 of ID and notes
  2. read chapters 5&6 of mindfulness book 
  3. send card to PJ
  4. Get rid of paper in bin in office 
  5. clear desk in office


  1. prepare for Dr B's appointment - questions ready - see medical search history and generate qus in black notebook



  1. Gather the paper plans I already made for my results chapter
    1. Refresh what exactly needs to be added to the results chapter ? 
      1. make a list
      2. identify what is difficult or missing - leave this til last
      3. Write to MF re not going ahead with ethical amendment- DONE
  2. GCP course - COMPLETE
  3. Consultants' course view material and save notes before access ends
  4. Ask HR if an honorary contract can be granted to me for when my contract ends in end March 2021

Important  non urgent

  1. UOM mandatory training - data governance
  2. SRFT mandatory training - try to do this remotely
  3. Read IM material before next clinic
  4. Anticipate LN's call re end of contract
  5. Enquire re BAD access AGAIN
  6. Anticipate LN's call re end of contract 


  1. Walk 25 mins minimum
  2. 5 minutes of pilates minimum - Tuesday workout
  3. Rosary
  4. BINAY study 20 MINS
  5. vits etc

Things to do

Things I will do today

1. Prayer and meditation

2. Read devotionals

3. Wash dishes

4. Declutter my tote

5. Go through my e-mail

6. Get and go through my mail

hazyjane's check-in

  • write this list/check-in  ======= done
  • meditate x 10 mins ======== done
  • do 40 mins writing ======done..... and 20 mins....and 10 mins.... (that might work to get me going - and/or in reverse order?)
  • do some yoga from the yoga for backs online course
  • attend a meeting
  • write out the 'rules of the road' from artist's way (ditto the basic principles)
  • paint the curio cabinet I found and brought home and have no idea where to put ===== done
  • add to this list as needed....
  • ring work to clarify holiday entitlement - as worried there's a mistake somewhere ======done

that's it for the moment.

  • have attended two different events on zoom...
  • walked dog/picked up veg box/went to hardware shop
  • made a juice
  • thinking about dinner
  • thinking about a snack and reading my book...


Hypatia's check-in

must do

[x] write up AM minutes

[x] backup AM minutes

[ ] claim for gas boiler

[ ] YCC invoice

Should do

[x] intray

[x] read inbox

[x] action emails -> Inbox Zero March - day 6

[x] action minilist - down to 3

[ ] arrange plumber

[x] Zoom meeting

[x] OU coursework

[ ] book simpler meetings course

Could do

[ ] tai chi

[ ] exercise/gardening

[ ] housework - clear and clean hall

[ ] action from Q list

[x] lace/knitting/embroidery