Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 18th January 2014

Check in

A bit late as I already started.

Ran this morning which always helps with energy levels.

Working on essay due in 10 days. Working on 50 minute blocks with 10 min breaks. So far two very good blocks and one that was about 50/50 (got distracted)

Lunch now and then back to work.

This essay is very important to me and I have examined the limiting beliefs that have contributed to my putting it off till the last minute. Found that helpful and will recenter before getting back to the fun. :) 

Vic 1.18.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

Lucky CI

CI :)

Spiritual time :)

Project C :)

Transcribing :)

Email W & C :)

Rubbish & recycling

Washing up

Work on website 

Set 2nd alarm :)

Use 3Ts technique 

The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?


I have so much to be grateful for- I forget so easily. One of my biggest defects. Will work on this today. 

  • readings
  • meditations
  • tidy
  • diary
  • yday log
  • check b
  • fls
  • pack rehab bag
  • pool and rehab X
  • phone shop
  • p b
  • pick up flowers a
  • pick up b
  • go to a birthday lunch
  • go to meeting 
  • candles sa
  • say thank you
  • dinner
  • call d 
  • RM writing 
  • NY writing 
  • write with pomos
  • rehab excercises
  • skype d and g
  • HIO 


My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Eat breakfast

5. Take shower

6. Get dressed

7. Go to the church to get food

8. Go to the 1 p.m. telephone CLA business meeting

9. Get medicine ready for the next two weeks

10. Go to the 4 p.m. telephone Al-Anon meeting

11. Cook and eat dinner

12. Go to the 6:45 p.m. telephone OA meeting

13. Go to the 7:30 p.m. face to face NA meeting

14. Go to the 10 p.m. online EA meeting

Thanks for letting me share