Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 19th January 2014

Hjf2bme check in 1/19/14

Just for today...progress, not perfection...yesterday is history! Tomorrow is really just a mystery!  The most important thing I can do for humanity today is: 

/tidy room

eat a healthy lunch and drink my water!

bake a pie 

gather all materials for classees

go, relax,

 2:15 ok, progress,not perfection! Now, I am settled on the couch, getting ready to trade while watching the game...

watch the game while grading

see how I can help a friend

get to bed at a decent hour

ok, I can't get in the shower yet...waiting for son to leave...while I am waiting I can straightened the living room...

ready or not, here I go!

God please guide me.


Sunday afternoon

  • readings
  • meditation 
  • call MP
  • text K, M, S, J, A
  • laundry 
  • tidy
  • schedule
  • diary
  • log
  • decide g h
  • look at ml
  • write j pn
  • email s j photos
  • call w
  • RM writing
  • NY writing
  • call c
  • call B and make appt
  • call D re appt
  • dinner
  • bt
  • write with pomos
  • hair
  • write for N meeting x
  • write ja
  • rehab excercises
  • HIO

Vic 1.19.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

Back from Holidays....

Hopefully not too jetlagged.   Have 2 weeks before starting new job so opportunity to make the most of study.  Various jobs to do this week but trying to not to lose picture of the mountain.


healthy meals


walk albeit gentle but counts as getting moving

reply K email

email M

got to bedwhen tired (which is soon...)

Lucky CI

CI smiling

Spiritual time :)

Project C :)

Transcribing :)

Email mum :)

Rubbish & recycling :)

Washing up :)

Article :) (part done)

Ask people re AR 

Set 2nd alarm :)

Use 3Ts technique :)

The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?

My Day Today

I want to thank my Higher Power for this program, this websitem the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Cook and eat breakfast

6. Clear up my table

7. Write three questions for tonight's meeting

8. Go through my mail

9. Declutter the closet

10. Declutter the dresser drawers

11. Go to the 2 p.m. telephone CLA Literature Committee meeting

12.  Cook and eat dinner

13. Go to the 5 p.m. telephone DA business meeting

14. Go to the 7 p.m. online EA meeting

15. Go to the 8 p.m. telephone CLA meeting

16. Go to the 9 p.m. telephone PA meeting

Thanks for letting me share