Love to thread-starter!
I have a couple of big, urgent, important things to get done:
1)Finish draft (inc. fixing Mu error), email to DP
2)cross-link prot (working on this now)
3)Put together ppt jeopardy game
A few tiny chores to get done:
6)make 1 buffer
A scheduled thing:
*Poster session 3pm-5pm
And some fixed-time, less urgent things that I will do if time:
1)go to the gym
2)1 hr working on dig. prot
3)1 hr finances
people say motivation won't last. neither does bathing, that's why we recommend it daily
2.00 wash up timer 10 x 3
3.00 file paper work from kitchen
4.00 clear desk file/shread
carry on paperwork
bath wash hair
Maint. basics, exer, plan, follow through, use tools that work
awesome good starter jal-lol
If even I was in doubt that procras was a problem for me, I should remember a day like yesterday. I know I must be compassionate towards myself, but really I find it difficult to see how someone who can avoid as much as I do can deserve compassion. Not a helpful view, but it's how I am feeling.
Things I need to get done today, as opposed to tomorrow or the day after:
Things that need to be done but not today:
Thank you for the wonderful starter. I am feeling quite bad towards myself at the moment, and this has reminded that I perhaps should try to be kinder.
Solidarity to you Knitfisher. I didnt get back to the computer yesterday so apologies my late reply to you. Hang in there. We can be soooooo hard on ourselves. A tiny step at a time we will get there with a big dash of kindness to ourselves (even if we have to act as if for a while!!!). You are not on your own. We are all in the same boat and we are here for you. I hope you have a good day today. I will be sending you a big hug through the computer!! Solidarity! xoxox
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Take shower
3. Go to the 7 a.m. telephone DA meeting
4. Fix sandwhich
5. Go to group therapy at 9 a.m.
6. Go to the store
7. Eat lunch
8. Go to the pharmacy
9. Call my goodwill worker
10. Take out trash
11. Cook and eat dinner
12. Go to the 6:45 p.m. telephone OA meeting
13. Go to the 8 p.m. telephone CLA meeting
14. Go to the 9 p.m. online EA meeting
Thanks for letting me share
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