Maint. basics, exer, plan, follow through, use tools that work good starter jal
this healthy way of life we are seeking, is built on a foundation of
peace and quiet confidence - in ourselves, in our Higher Power, in the
Do not panic.
That takes us away from the path. Relax. Breathe deeply. Let peace flow
through our body and mind. From this base, our Source shall supply the
will treat panic as a separate issue that needs immediate attention. I
will refuse to allow panicky thoughts and feelings to motivate me.
Instead, I will let peace and trust motivate my feelings, thoughts, and
From The Language of Letting Go by Melody Beattie
the courage to change the things I can...
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
I want to thank jalla for starting this trend
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Eat breakfast
3. Go to church/food bank
4. Put food away
5. Go to the 10 s.m. telephone DA meeting
6. Go to the 11 a.m. telephone DA workshop
7. Cook and eat lunch
8. Go through my mail
9. Cook and eat dinner
10. Go to the 6:45 p.m. telephone OA meeting
11. Go to the 7:30 p.m. face to face NA Ameeting
12. Go to the 10 p.m. online EA meeting
Thanks for letting me share
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