Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 29th September 2013

katia CI


AME 262
-look at textbook- break up in chunks -> (pp. 1-42 & 55-88) (pp. 88-94 & 116-149)
-find those videos and bookmark them
-watch one video and understand it-email Eric
-email Prof

WRT 273
-find second company/position

MTH 164
-email Prof

Not school
-put clothes away
-breakfast w C
-plan for tomorrow

oops error in posting


Lucky CI

I realised having a grid for 3Ts was just leading to lots of perfectionist self-destruction, so from now on it's an approach, not something I have to 'maintain' perfectly for a certain period of time.

CI :)
Transfer music (inc G & H) :)
Email & forum replies - Part and I do mean PART done
Cancel party :)
Archive old emails :)
Sort twitter, FB & LJ friendslists :)
Tidy flat & Reiki cleanse afterwards - Part done
Firefly draft email :)
(If time) Sort beads & put in top drawer - Part done
Use the 3Ts approach (see signature) :)

Often Tasks - no need to do daily, just often Last Done
Rest (self-maintenance/axe-sharpening)
Play ?
Exercise ?
Spiritual time (inc KR meditation)
Project Collie
Email (& social media?) Part done
Post Part done 26/9
Shiva Nata
Home maintenance Part done
Brush teeth AM 28/9
Change AM 28/9
Brush teeth PM
Change PM

The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Cook and eat breakfast

6. Take shower

7. Go through mail

8. Pay bills

9. Go to the 3:30 p.m. online PA meeting

10. Eat dinner

11. Go to the 7 p.m. online EA meeting

12. Go to the 8 p.m. telephone CLA meeting

13. Go to the online PA meeting after the business meeting

Thanks for letting me share

Good morning!

Thanks to Jalla and mole for your threads and example-


"Its a beautiful day - don't let it get away" - U2

 Aim today:

concentrate on physiology past oral questions - free yourself about other subjects or question types, just concentrate on getting through this content first

Remember: your time is valuable - you had to forfeit a family event to study today.


print contract, handbook

eat healthy

go for walk/jog in evening

check registration

post parcel

N0 TV or internet surfing - try CI's 3T's (timed, task, tomorrow)


In all things we are MORE THAN CONQUERORS through him who loved us. Rom 8v37


reflect and regroup...

so not too bad so far today -

1800 and I've: done about 3hoursx phys

printing done

booked prague flight

checked rego

talked w folks (overdue! eep)


To improve: prob at least 1 1/2 pfaffing incl internet -

so now:

1800-1900 vigorous walking

1900-2000 cook healthy meals for week/dinner

2030 showered ready for phys

2030 - 2400 phys

midnight read, bedtime

0800 wake up for work at 1000! Be proud of your effort!

Mole's check in

Thank you dear jalla. You can't imagine how grateful I am for your starters.

find suitable card for D or else blank paper 

8.30 walk to market for veggies 

run and prepare tower for 9.15

get ssignatures

tower til 10

quick look for card if none found yet

 To F with band 

discuss cake with H and A or else just do it myself


put food away and cook healthy meal.

Finish application - just précis and samples now. Can't be that hard.

If time, plan eu must dos for the week 

2.30-3.30 walk with B

3.30-6.30 romp with M s

7-8 Skype with R


check in

bed by 11




I don't seem to be filling these bits in, but good just to remind myself. 



Sunday afternoon

  • readings
  • tidy
  • laundry
  • diary
  • accounts
  • get sept r ready
  • update filing
  • make dinner
  • do n
  • edit doc(5 poms)x
  • refs & bibliograpy check so far x
  • list missing refsx
  • call dx
  • call m and cancel mon
  • order groceries
  • write in journalx
  • rehab excercisesx
  • bed earlyxxxxx
  • HIO