Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Sunday 29th September 2013
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-look at textbook- break up in chunks-> (pp. 1-42 & 55-88) (pp. 88-94 & 116-149) -find those videos and bookmark them -watch one video and understand it-email Eric
-find second company/position
-put clothes away
-breakfast w C
-plan for tomorrow
oops error in posting
I realised having a grid for 3Ts was just leading to lots of perfectionist self-destruction, so from now on it's an approach, not something I have to 'maintain' perfectly for a certain period of time.
Transfer music (inc G & H) :)
Email & forum replies - Part and I do mean PART done
Cancel party :)
Archive old emails :)
Sort twitter, FB & LJ friendslists :)
Tidy flat & Reiki cleanse afterwards - Part done
Firefly draft email :)
(If time) Sort beads & put in top drawer - Part done
Use the 3Ts approach (see signature) :)
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting 2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Cook and eat breakfast
6. Take shower
7. Go through mail
8. Pay bills
9. Go to the 3:30 p.m. online PA meeting
10. Eat dinner
11. Go to the 7 p.m. online EA meeting
12. Go to the 8 p.m. telephone CLA meeting
13. Go to the online PA meeting after the business meeting
Thanks for letting me share
Thanks to Jalla and mole for your threads and example-
"Its a beautiful day - don't let it get away" - U2
concentrate on physiology past oral questions - free yourself about other subjects or question types, just concentrate on getting through this content first
Remember: your time is valuable - you had to forfeit a family event to study today.
print contract, handbook
go for walk/jog in evening
N0 TV or internet surfing - try CI's 3T's (timed, task, tomorrow)
In all things we are MORE THAN CONQUERORS through him who loved us. Rom 8v37
reflect and regroup...
so not too bad so far today -
1800 and I've: done about 3hoursx phys
booked prague flight
talked w folks (overdue! eep)
To improve: prob at least 1 1/2 pfaffing incl internet -
1800-1900 vigorous walking
1900-2000 cook healthy meals for week/dinner
2030 showered ready for phys
2030 - 2400 phys
midnight read, bedtime
0800 wake up for work at 1000! Be proud of your effort!
Mole's check in
Thank you dear jalla. You can't imagine how grateful I am for your starters.
find suitable card for D or else blank paper
8.30 walk to market for veggies
run and prepare tower for 9.15
tower til 10
quick look for card if none found yet
To F with band
discuss cake with H and A or else just do it myself
put food away and cook healthy meal.
Finish application - just précis and samples now. Can't be that hard.
If time, plan eu must dos for the week
2.30-3.30 walk with B
3.30-6.30 romp with M s
7-8 Skype with R
bed by 11
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
I don't seem to be filling these bits in, but good just to remind myself.
readings tidy laundry diary accounts get sept r ready update filing make dinner do n call m and cancel mon order groceries HIO