Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 30th September 2013

Not a Victim

1. Pick up book at the library: 2 a mystery novel and another bodybuilding book that i ordered.  (2 pm)

2. Iron Shirts (4 pm)

3. Read atleast 100 pages.   (7 pm


Gym either home (100 squatts or single leg squatts while irnoning + 25 pull ups ) or go to the gym. ( 6 pm)

Put things
down in the locker.  ( 9 pm?)

Tidy room


katia CI

Things that are done that are "extra"
-appt rescheduled
-fin aid stuff
-healthy breakfast for C
-dishes put away
-3 math problems

AME 262 -Problem 1
-Problem 2
-email prof
-watch next video
-read 10 pages of textbook

OPT 242 -attempt hw

WRT 273 -resume 1
-company summary
-resume 2

MTH 164 -look at website

Not school -schedule for tomorrow
-dinner for tomorrow
-gas/clothes/lunch for tomorrow

InnerTruth's 10:45 am check-in

  1. Call Y
  2. Review school info
  3. Call school
  4. email Y
  5. 2 hr Int Free
  6. Drop book at library
  7. Run
  8. 2 hour prospecting
  9. 1 hour online P book (1/2 hour)
  10. Email ML & HA re membership
  11. Update LI, put branding on LI
  12. Wash kitchen floor
  13. Put dishes away
  14. Change light bulb
  15. Laundry
  16. Read paper
  17. Recycle
  18. Wash dishes
  19. Prepare work order 


And the willingness to do it- thanks Vicxo

  • readings
  • tidy
  • get ready L 
  • do refs with L (4.5 hours)
  • be mindful of time
  • lunch
  • go to physio
  • use AG machine
  • write in journal
  • accounts
  • rest
  • edit bibliography
  • print missing list
  • rest
  • edit whole doc
  • look for articles
  • get ready tomorow
  • look for books at home
  • dinner
  • reply MP
  • call D
  • rehab excercises
  • rest HIO 

monday 30 september

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

wash out juicer

wash up

tidy kitchen table

fix bin

CAMERA for tomorrow

cook stew

add tracking

sort out emails- use notes

pack parcel

post office-- post parcel

phone mum

check sc

clear desk

pick up prepresction

essential shopping-----make a stew

FINANCES---look at courses


email sol

email cony?


sort outfit for week



bath & wash

apt in morning


Vic 9/30/13

Show up (done), basics, plan , follow through

Friend invited me to Woman's Wellness Weekend at YMCA 600 acre retreat camp. Was the most wonderful time of play. Did everything from yoga, reiki, tower climb, zip line, crafts, drum circle, horses, and many non 12 atep support lectures with same concept. Now back to reality. Where to start, grateful I can "start" here by showing up. Thanks jalla for starter, Some people add "and the willingness to do it' , I think that is good for me to say today.


"Today, I will
refuse to think, talk, speak, or act like a victim. Instead, I will
joyfully claim responsibility for myself and focus on what's good and
right in my life.
From The Language of Letting Go by Melody Beattie


Agnus CI ... And CO

Good morning! Today I think God's plan for me has these things in it:


  • DONE! Morning routines
  • DONE! Start list of prep needs for vaca
  • DONE! Turn in time log before 10am
  • DONE! Check expenses
  • Create the proposal outline 
  • Clear 3 items off the pesky pile on my desk
  • DONE! Be on time and prepared for noon meeting
  • (Uncovered new probs here - carrying this over to tomorrow pending resolution) ADDED - send sponsor packets to prospects
  • (Carry over tomorrow) ADDED - process Erin's vol packet
  • (Carry over tomorrow) ADDED - DRM comps
  • (Carry over tomorrow) ADDED - start operationalizing the dev plan
  • DONE! ADDED - 1:30 conference call
  • DONE! ADDED - call pg to request copy of VH grant
  • :( Not even close)  - Reduce Inbox to <5
  • (Carry over tomorrow) Read through the management plan and my perf exp
  • DONE! Be on time and prepared for 6:30pm meeting
  • :( :15 late) Be on time for 7:30 Alanon 
  • (Missed dinner) Eat planned foods at 10, 12, 3, 545, 845
  • (Missing this by about an hour) Bed 930
Boss is on vaca so I should be able to make some progress on back logged tasks this week :). I am blessed to have a great boss so not complaining, just observing that it's easier to complete tasks when the brilliant innovator isn't generating more brilliant innovations! 
Checkout: very wild day, unexpected addition of 2 major projects plus SIX key tasks that I forgot to even list this morning. Inbox, despite my best efforts to keep dealing and deleting promptly all day, was outta control: I addressed and filed more than 90 emails but still my Inbox has swelled from 25 to 45 by day's end. This is something other than procrastination: It's just plain nuts! Dysfunctional workplace.


Home again!

2100 just home from work

checked emails - rsvp sym; reply rosters


2200 dinner healthy (thanis to last nights cook)

2245 do some study qs

0045 bed

0800 wake up

marcelor's Monday

less worrying, more action. think about all the things you've worried about in the past and how most things work out in the end. 

bath, get dressed

check bank account *2
 plus did activation which i've procrastinated on for several weeks!

start chapter

think about conference
decided that i will go friday-saturday only


My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Take shower

5. Go to the 8:30 a.m. telephone UA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Cook and eat breakfast

9. Go to the 11 a.m. telephone PA meeting

10. Prayer and meditation morning and evening

11. Go to the 12 noon telephone ACA meeting

12. Go to the 1 p.m. telephone CLA activity line

13. Warm up and eat dinner

14. Go to the 3 p.m. telephone UA meeting

15. Get dressed

16. Prepare snack

17. Go to work at 5:30 p.m.

18. Go to the 9 p.m. online EA meeting

Thanks for letting me share

EleanorBE's Monday list

It's Sunday here in the UK and I've got a grim cold and sore throat. Have to get up really early for work tomorrow, can't take a day off sick as it's a heavy teaching day, oh dear. Well, if I make a good, detailed list here at least I can put tomorrow aside for the evening. 

Sunday night:

Make breakfast to take into work

pack b and m

pack SL script

do SL note for missing scene 

do CD plan 

set alarm for 6am!


pack s's and b 

Go to work

buy banana to put in cereal, buy cr.

finish CD reading 

print off CD reg 

photocopy SL script in 3 parts

buy drinks

check to see if room is booked before and after you're in it

go to secuity to sort out card for A2

Run CD class

Meet J and K (my office) 12.15 

if time, read B's work

Run PS reading 


Mole's check in

Thank you dear jalla. May your day glow.

A lot to do and too many variables. Often this means I end up doing nothing. So 

strip bed and put sheets on to wash.

7.30 cafe with K? If not work on application/ or work out steps towards eu for this week- has to happen before Wed

hang out sheets 

9-12 work on writing with poms and keep C in mind for Wed ( and talk to her about eu on Wed)


now - what do do about cake? Do I buy one, bus to town, leave it in tower and bus back? Do I make one and ditto? Do I buy or make one and then try to disguise it when K picks me up? Saving me the double journey?

get change for T and S 

Sign D s card

Go to TLC

complete application  

CC review and post 

contact travel 

bring in washing and make bed 

wash up 



eat healthy meal

6.30 bus or 7 K pick up

7.15-9 tower

9-10 h with band 

check in

bed byn11









dont forget physio  appt  at 2.15

do rest of list later