Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday 27th September 2013

Mollie's Check-In

Take a nap
Call Dr. A
Pay rent
Draft cl to ls
Mail m to sm to ls
Pay b
Call mike r
Call dr. h
Call dev b

KF late check in Fri 27th Sept 3.30pm

Feeling really irritable today. I woke early, but TBH I'd had 7 hours which is normally survivable. Slept another 1.5/2 on couch after reading a bit, but I think my body is still messed up from travelling.

Already done today: 

  • had a good breakfast (DH cooked)
  • had a shower
  • drove to do errands for J
  • had a good lunch
  • bought part for car

today I will: 

  • email RM to try and cancel mailings
  • look at L website and create shopping list. Moisturiser, Shampoo (chk drawer) Deo + ?
  • Order more PO envelopes
  • *** Cancel insurance *** only had to pay admin fee - phew
  • Menu
  • list
  • shop
  • airline bug complaint
  • extras - set delivery time & ordered gift cards

jays fri 27th sep

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

pick up prescrption

l'wood bill

check finances-----shoes?

wash up

tidy kitchen

rubbish out

wash juicer/ boil

essential shopping or big shop?

clear desk/file


people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

thank you, the 3T thing looks good

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Take shower

5. Go to the 8:30 a.m. telephone CLA meeting

6. Go to the 9:45 a.m. telephone CLA activity line

7. Cook and eat breakfast

8. Go to the 11 a.m. telephone PA meeting

9. Go to the 12 noon telephone ACA meeting

10. Go to the 1 p.m. telephone ACA business meeting

11. Go to the 1:30 p.m. telephone UA meeting

12. Go to the taped OA meeting

13. Get medicine ready for the next two weeks

14. Warm up and eat dinner

15. Got dressed

16. Go to work at 5:30 p.m.

17. Go to the 9 p.m. telephone OA meeting

18. Go to the 10 p.m. telephone DA meeting

Thanks for letting me share


Today is September 27

thank-you Lennon

LOL it is! One day at a time except not two days behind the actual date!!!!Wink 

One day at a time...

so true.


I admit that I am powerless over my procrastination and debt and that my life had become unmanageable.  I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.  

Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today.

Its not about the money, its about listening to the simplicity of need and contentment - today.


I ask forgiveness for not listeining to the flow this morning.  I ask for strength and courage to listen to it today.


Forget about tasks - concentrate on study questions.

physiology 20/20/20 timer


Allowed interrupti0ns:

grocery shop for healthy food and wrapping paper.

wrap presents and write cards

read ragamuffin gospel


Go well!

Early Friday

  • readings
  • look other doc refs
  • edit doc 
  • list of missing journals
  • ask m to pick up batteries for tens machine
  • breakfast
  • tidy
  • laundry
  • get ready L visit
  • continue refs/docs with L (5 hours)
  • be mindful time
  • get reciepts and card from L
  • pay for milk L as forgot yday
  • be as quick as  possible
  • verify list of missing docsx
  • plan AD tomorrow
  • visit from V a LK to say bye
  • message to LKsgranny
  • dinner
  • if able pool rehab x
  • journal
  • dinner
  • email d
  • accounts
  • schedule
  • rehab excercises 
  • HIO

Lucky CI

I've realised I'm trying to do two challenging things at once - get into the habit of a completely new way of using the internet (3Ts) AND get more done. So I'm giving myself permission to do one at a time. Keeping my lists as minimal as I can stand, and focusing on getting into the healthy internet use habit first. Taking away the work pressure should take away a lot of the motivation to escape into the internet.

Pack water & protein shake for work

Leave for work by 11.20

Visit E after work

Maintain 3Ts (see signature):

24:00-1:00 1:00-2:00 2:00-3:00 :) 3:00-4:00 :)
4:00-5:00 :) 5:00-6:00 :) 6:00-7:00 :) 7:00-8:00 :)
8:00-9:00 :) 9:00-10:00 :) 10:00-11:00 11:00-12:00
12:00-13:00 13:00-14:00 14:00-15:00 15:00-16:00
16:00-17:00 17:00-18:00 18:00-19:00 19:00-20:00
20:00-21:00 21:00-22:00 22:00-23:00 23:00-24:00

Often Tasks - no need to do daily, just often Last Done
Rest (self-maintenance/axe-sharpening) 26/9
Play ?
Exercise ?
Spiritual time (inc KR meditation) 26/9
Project Collie 26/9
Email (& social media?) Part done 26/9
Post Part done 26/9
Shiva Nata ?
Home maintenance ?
Brush teeth AM 26/9
Change AM 26/9
Brush teeth PM 24/9
Change PM 24/9

The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?

EleanorBE's Friday List

Thanks Jalia!


Get in super-early

Check diary

Gather webites on laptop

Write and print out notices for PS exercise (2 sets)

Go through PS assessment (and bring up on laptop)

Teach PS class

Meet with K and N

Buy ticket to S 

Go home, put BLs on

Pack - including SL text and CD pack 

Meet G for Dinner at C

Go to S for weekend. 

On train - do some work on Tues paper


Mole's check in

Oh thank you, jalla. A great reminder to breathe - and to banish the thought that the year is racing towards its end. 

7.30 cafe - work on Cv

9-12 work on writing - and breathe- one moment at a time.

Lunch with K

1.30- 3.30 prov project

home - plan out eu

5 walk with C


eat healthy meal


check in