Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Procrastination is the grave in which opportunity is buried.
Mollie's Check-In
Take a napCall Dr. APay rentDraft cl to lsMail m to sm to lsPay b
Call mike r
Call dr. h
Call dev b
KF late check in Fri 27th Sept 3.30pm
Feeling really irritable today. I woke early, but TBH I'd had 7 hours which is normally survivable. Slept another 1.5/2 on couch after reading a bit, but I think my body is still messed up from travelling.
Already done today:
today I will:
email RM to try and cancel mailingsOrder more PO envelopes*** Cancel insurance ***only had to pay admin fee - phewextras - set delivery time & ordered gift cardsjays fri 27th sep
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
pick up prescrption
l'wood bill
check finances-----shoes?
wash up
tidy kitchen
rubbish out
wash juicer/ boil
essential shopping or big shop?
clear desk/file
@lucky
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
thank you, the 3T thing looks good
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Take shower
5. Go to the 8:30 a.m. telephone CLA meeting
6. Go to the 9:45 a.m. telephone CLA activity line7. Cook and eat breakfast
8. Go to the 11 a.m. telephone PA meeting
9. Go to the 12 noon telephone ACA meeting
10. Go to the 1 p.m. telephone ACA business meeting11. Go to the 1:30 p.m. telephone UA meeting12. Go to the taped OA meeting
13. Get medicine ready for the next two weeks
14. Warm up and eat dinner
15. Got dressed
16. Go to work at 5:30 p.m.17. Go to the 9 p.m. telephone OA meeting
18. Go to the 10 p.m. telephone DA meeting
Thanks for letting me share
Today
Today is September 27
thank-you Lennon
LOL it is! One day at a time except not two days behind the actual date!!!!
One day at a time...
so true.
I admit that I am powerless over my procrastination and debt and that my life had become unmanageable. I came to believe that a Power greater than myself could restore me to sanity and I made a decision to turn my will and my life over to the care of God. I humbly ask God to remove my shortcomings. I pray constantly and unceasingly only for knowledge of God's will for me today and the power to carry that out.
Its not about the tasks - its about listening to the moment and going with the flow of the spirit - today.
Its not about the money, its about listening to the simplicity of need and contentment - today.
I ask forgiveness for not listeining to the flow this morning. I ask for strength and courage to listen to it today.
Forget about tasks - concentrate on study questions.
physiology 20/20/20 timer
Allowed interrupti0ns:
grocery shop for healthy food and wrapping paper.
wrap presents and write cards
read ragamuffin gospel
Go well!
Early Friday
readingslook other doc refsedit doclist of missing journalsask m to pick up batteries for tens machinebreakfasttidylaundryget ready L visitcontinue refs/docs with L (5 hours)be mindful timeget reciepts and card from Lpay for milk L as forgot ydaybe as quick as possibleplan AD tomorrowvisit from V a LK to say byemessage to LKsgrannydinneraccountsrehab excercisesHIOLucky CI
I've realised I'm trying to do two challenging things at once - get into the habit of a completely new way of using the internet (3Ts) AND get more done. So I'm giving myself permission to do one at a time. Keeping my lists as minimal as I can stand, and focusing on getting into the healthy internet use habit first. Taking away the work pressure should take away a lot of the motivation to escape into the internet.
Pack water & protein shake for work
Leave for work by 11.20
Visit E after work
Maintain 3Ts (see signature):
--
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?
EleanorBE's Friday List
Thanks Jalia!
Friday:
Get in super-early
Check diary
Gather webites on laptop
Write and print out notices for PS exercise (2 sets)
Go through PS assessment (and bring up on laptop)
Teach PS class
Meet with K and N
Buy ticket to S
Go home, put BLs on
Pack - including SL text and CD pack
Meet G for Dinner at C
Go to S for weekend.
On train - do some work on Tues paper
Mole's check in
Oh thank you, jalla. A great reminder to breathe - and to banish the thought that the year is racing towards its end.
7.30 cafe - work on Cv
9-12 work on writing - and breathe- one moment at a time.
Lunch with K
1.30- 3.30 prov project
home - plan out eu
5 walk with C
Cv
eat healthy meal
declutter
check in
BED BY 11
THINGS I DID WELL TODAY
THINGS I COULD DO BETTER
THINGS I AM GRATEFUL FOR IT