Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Thursday 19th September 2013
- Login to post comments
- clean office
- work on img import bug
- integrate code
X review open issues - pick 2-3 candidates
- close out at least 1 of the items I pick
- practice guitar
- wash dishes
- clean/tidy 1st floor
- read 50-100 pp
- watch movei, if almost all of the above done
- replace printer ink
- take out trash
- walk the dog
- get dinner
kromer 11:30 CI
Today I need to:
Make arrangements for 1st FACs appt.
Work on RNA-seq inventory (working on this now)
Re-do PCR (will do this soon)
Go through Rec8 results
Deal w/ 10 c. of R8 (will do this soon)
Microburst detailed plan
Finish LASSO stuff
Pick up poster (will do this soon)
ring garage - waiting for ring back EH notes ring R K's EMLA urgent AH form C's notes write to HV RHA return L's records
people say motivation won't
people say motivation won't last. neither does bathing, that's why we recommend it daily
pick up prescrtption kh
bath and wash hair
EleanorBE's Thursday List
Thursday goes like this:
In for 9.30 Check mail See if T has agreed to do B's D. Write to B and C if so Go through ppt for intro session Send any changes to above to J
Go to G meeting
Check if C still coming for meeting
If so meet with C and
Go through her notes beforehand
Go to new MAs lunch
need to go through reading
PLAN C.D. FIRST SESSION -
Go to Pilates
clement ci - day 313 attempting abstinence, 233 from self
Yeah, i like that one:
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
My Plan is this:
11am pa phone mtg
put away clothes
abstinence day counts
weekly time logs
When we retire at night, we constructively review our day (BB).
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
fall down seven times, get up eight - japanese proverb
InnerTruth's check-in for Thursday
Accomplished more yesterday than I've done for the past month. I'm working at my part-time job today so I don't have much time for the tasks I didn't get done on Wednesday.
Spent too long on some simple letters but once I finished them I felt so much better and was able to do some research.
I'm reading a great book "End Procrastination NOW!" by William Knaus. It's been very helpful in giving me insight into my problems. I'm spending at least an hour a day reading and digesting it and working on the exercises.
I know the next day when I don't have much planned I can get a lot accomplished on building my business and looking for ESL work.
Up at 7:45 am
Leave for work at 8:30 am
2:30 pm - go to ESL school with resume
4:00 pm - Update LI profile
Contact Barb re ESL teacher contact.
Make some more LI connections
Post KL stuff on ESL FB
Thank people for endorsing me
Call prop mgr re frig
Clothes for sister
Exchange cable box (have appt on Monday)
Go to ME's place to do her hair
Put TV & cable box together (Monday)
Call cable company to fix box if it doesn't work
Finish another chapter in book
Post to PA for Friday
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Take shower
4. Eat breakfast
5. Go to Family Dollar
6. Go to Kroger
7. Go to see my therapist at 10:25 a.m.
8. Go to the 12 noon telephone ACA meeting 9. Go to the 1 p.m. telephone DA meeting
10. Clear tables
11. Clear my bed
12. Type the answers for my Al-Anon Step
13. Call my Al-Anon sponsor at 4:05 p.m.
14. Take stuff out of the refrigerator
15. Put stuff back into the refrigerator
16. Clear off the top of the refrigerator
17. Empty the garbage
18. Do numbers
Thanks for letting me share
Mole's check in
Thanks so much jalla. Was so tired last night I went to bed at 8, so no check in.
your quote reminds me of an Arabic one: Trust in God but tether your camel! But also about creating the right conditions to make the next step less of an ordeal. In this case you have done this for me by creating a thread starter!
So - morning gone but productively, so no regrets.
now to cook healthy llunch
wrap up S and J's pres
walk to prov with project
3.30 walk to city via fishmonger
check paint brushes
examine electricity quotes
respond to J and D
5 -6 tower with D
take parcel to PO and buy cat food
eat healthy meal
BED BY 11
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
readings tidy bedroom diary tidy sitting& bathroom pack rehab bag rest laundry sort closet rest make soup clean fridge and cupboard water plants floors bag rest s& H email SC back email C text L text g rest dont forget to give money for dinner M last night accounts schedule call M, & A& D rest do meds for week rehab excercises HIO