Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 1st of September 2013

jays sunday 1 september

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

food shopping

wash hair

spare room

email sol

phone mum

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Take shower

3. Go to the 7 a.m. telephone DA meeting

4. Eat breakfast

5. Go to the 8 a.m. telephone OA meeting

6. Go to the religious meeting at 10 a.m.

7. Prayer and meditation morning and evening

8. Read ACA material

9. Assemble shopping cart

10. Go to the 3:30 p.m. online PA meeting

11. Go to the 7 p.m. online EA meeting

12. Go to the 8 p.m. telephone CLA meeting

13. Go to the 8:30 p.m. telephone PA workshop

14. Go to the 10 p.m. telephone Al-Anon meeting

Thanks for letting me share

clement ci - day 296 attempting abstinence, 216 from self

Abstinence from unplanned time.

  • The one thing, the only thing, i can do impulsively is write something on my todo list.
  • The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

  • I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
    • "15 Points" point 5 says:
      5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

      My Plan is this:

      1. read "15 Points"
      2. Meditate for 5 min on the attributes of God

ci
start timers
v task
cL
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
reflection
pre-plan tmrw


When we retire at night, we constructively review our day (BB).
  • Were we resentful, selfish, dishonest or afraid?
  • Do we owe an apology?
  • Have we kept something to ourselves which should be discussed with another person at once?
  • Were we kind and loving toward all?
  • What could we have done better?
  • Were we thinking of ourselves most of the time?
  • Or, were we thinking of what we could do for others, of what we could pack into the stream of life?

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)


the touch of the master's hand: http://procrastinators-anonymous.org/node/1898#comment-27748

fall down seven times, get up eight - japanese proverb

bookmarks

Mole's check-in

8 breakfast

8.45 walk to town

9-10 St D

10-11 F

pres for M

Home

lunch

write to A 

CV

vacuum 

3.30 walk w B?

cook healthy meal

eat

send application off

skype?

Check in

declutter 

bedby 11

THINGS I DID WELL TODAY

this morning was fine , but also defined. Did declutter but not much else- so I guess that's three quarters of the day. And this evening was fun. 

THINGS I COULD HAVE DONE BETTER 

 two things I was planning got cancelled this afternoon, and instead of doing other things I could have got done that would have been a real relief I just went into stagnation. It makes me realise how much more effectively I operate if my tasks are bookended. 

THINGS I AM GRATEFUL FOR 

being invited for a lovely impromptu meal. Perfectly timed, rescued from myself .

affirmative comment by H.  

The ludicrousness of bumping into E at T's this morning 

 

Sunday

This 24 hours is what i have to work with--- today at a time. My best as i can is good enough today.

  • write 
  • edit
  • write
  • references