Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
The one thing, the only thing, i can do impulsively is write something on my todo list.
The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
"15 Points" point 5 says:
5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.
My Plan is this:
read "15 Points"
Meditate for 5 min on the attributes of God
ci
start timers
v task
cL
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
reflection
pre-plan tmrw
When we retire at night, we constructively review our day (BB).
Were we resentful, selfish, dishonest or afraid?
Do we owe an apology?
Have we kept something to ourselves which should be discussed with another person at once?
Were we kind and loving toward all?
What could we have done better?
Were we thinking of ourselves most of the time?
Or, were we thinking of what we could do for others, of what we could pack into the stream of life?
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
this morning was fine , but also defined. Did declutter but not much else- so I guess that's three quarters of the day. And this evening was fun.
THINGS I COULD HAVE DONE BETTER
two things I was planning got cancelled this afternoon, and instead of doing other things I could have got done that would have been a real relief I just went into stagnation. It makes me realise how much more effectively I operate if my tasks are bookended.
THINGS I AM GRATEFUL FOR
being invited for a lovely impromptu meal. Perfectly timed, rescued from myself .
affirmative comment by H.
The ludicrousness of bumping into E at T's this morning
jays sunday 1 september
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
food shopping
wash hair
spare room
email sol
phone mum
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Take shower
3. Go to the 7 a.m. telephone DA meeting
4. Eat breakfast
5. Go to the 8 a.m. telephone OA meeting
6. Go to the religious meeting at 10 a.m.
7. Prayer and meditation morning and evening8. Read ACA material
9. Assemble shopping cart
10. Go to the 3:30 p.m. online PA meeting
11. Go to the 7 p.m. online EA meeting
12. Go to the 8 p.m. telephone CLA meeting
13. Go to the 8:30 p.m. telephone PA workshop
14. Go to the 10 p.m. telephone Al-Anon meetingThanks for letting me share
clement ci - day 296 attempting abstinence, 216 from self
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
My Plan is this:
ci
start timers
v task
cL
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
j task
do tasks
put away clothes
abstinence day counts
reflection
pre-plan tmrw
When we retire at night, we constructively review our day (BB).
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
fall down seven times, get up eight - japanese proverb
Mole's check-in
8 breakfast
8.45 walk to town
9-10 St D
10-11 F
pres for M
Home
lunch
write to A
CV
vacuum
3.30 walk w B?
cook healthy meal
eat
send application off
skype?
Check in
declutter
bedby 11
THINGS I DID WELL TODAY
this morning was fine , but also defined. Did declutter but not much else- so I guess that's three quarters of the day. And this evening was fun.
THINGS I COULD HAVE DONE BETTER
two things I was planning got cancelled this afternoon, and instead of doing other things I could have got done that would have been a real relief I just went into stagnation. It makes me realise how much more effectively I operate if my tasks are bookended.
THINGS I AM GRATEFUL FOR
being invited for a lovely impromptu meal. Perfectly timed, rescued from myself .
affirmative comment by H.
The ludicrousness of bumping into E at T's this morning
Sunday
This 24 hours is what i have to work with--- today at a time. My best as i can is good enough today.