What is working so far: morning routine, refraining from compulsive internet surfing
This morning I want to get a few things out of the way:
call Y easy
email re road easy
email re chimney these things take a bit of time but you just have to do it
call K that was easy!
Then make progress on the interviews, in pomos
Thanks everyone for the thread and for the fellowship.
Is there possibly anyone in South Africa who would like to start a phone meeting?
Today is my third day putting my plan down, so far I've done o.k sticking to my plans.
Not too many things to do today
people say motivation won't last. neither does bathing, that's why we recommend it daily
put out rubbish
spend 3x 10 min NOTES to bring/ decide what to do
8.30 brush teeth and groom
BED EARLY NO FACEBOOK THIS EVENING
1.5 hours available for paperwork this afternoon - it seems miniscule compared with the vast pile of reports to be written.
Oops previous one was the Tuesday one. This is Wednesday. My only appointment has just been cancelled so I've got to do paperwork today.
Oh dear - let myself get diverted for an hour arguning with It about why our electronic dictation software has suddenly become inaccessible
PS but it worked as they've discovered the network problem and everything's working again!
Thank you, jalla. Wise words for weary travellers
i'm still very behind - I drag my to do list behind me like a ball on a chain. I seem to alternate between rushing to appointments and slumping in a heap- and the stuff I procrastinate about piles up.
7.30 cafe gentle review fortnight
9-12 write with poms. Pom breaks.. Make tea, get bins, take compost out
eat healthy meal
parcel to PO
walk to town via M (check whether she'll be there . If no go do it Sat)
3appt with S
4.30 walk w C ?
Sit an think about what to do next. How to organise. Can I afford to have Thurs off? What do I urgently need to do tonight if I do?
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Take shower
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9:45 a.m. telephone CLA activity line
7. Cook and eat breakfast
8. Go to the 11 a.m. telephone PA meeting
9. Prayer and meditation morning and evening
10. Go to the 12 noon telephone Al-Anon meeting
11. Cook and eat lunch
12. Go to the 3 p.m. telephone CLA meeting
13. Fix dinner
14. Wash dishes
15. Go to work at 5:30 p.m.
16. Go to the 9 p.m. telephone OA meeting
Thanks for letting me share
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