Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday 9th August 2013


posted in wrong thread

Do It Now goals today

1245 call

minch 130  315Goto Seac  400 get ready  750!! 

500 leave  

put away camp stuffBlood test Bal cb pay R Esgrau NJ  

Temp ags and pick    

There are no gains wiothout pains 


Tuesday july 23 

Do It Now goals today Monday



750 hisbod

blood calll  DG RBerc and RR call Vilens  LM X 3

money! PAID  X 2

send apps

UI    Cobra

find finger print 

Do It Now goals Thursday

As fast as you can. 

Start the essay.  call RR Rb abd Doug.  Look at some invests.  NY tax  D

Get sneakers 

1:00 Apply to wherever. do Seacaucus find fingerP organize  NYTax   D


2:00 exercise  CANCEL

3:15 Seacaucus

4:00 Hisbod

5:00 750, mincha

6:00 self account

7:00 leave Discuss $ and   


personal cat


cat meds



(edits and resend)

computers (done)



k issue found out yesterday and one found out couple weeks ago

find a parl project-look at list, research, contact (one done)


city issues-file?

jays fiday 9 august

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

morning routine

put shopping away

phone calls

phone shop

put wash on

tidy bedroom




clean toilet

clear bathroom


tidy living room

cook dinner

wash up

KF check in Fri 9th Aug 09:10am

Good start to the day. But I think I will be quite tired later (blood donation this afternoon, and woke early this morning) so need to get a move on with work.

Today I have already: 

  • Had breakfast
  • Had a shower
  • replied to client 

Today I will: 

  • Work on LP - at least 6 poms done 8/6 !
  • Do 2 poms of WD Exp
  • Chase 2 of WF
  • SD 
    • Call Accountant
    • Finish Purchase invs
    • Request VAT info from client
    • Request further paper statements/proper copies from bank
    • VAT login
  • Have lunch
  • Give blood
  • post letter
Before Sunday I will: 
  • Menu
  • List
  • Online food shop
  • Put ST, sewing machine on ebay
  • Sort out end of LR (3 poms max)
  • Mock exam
  • LoE for WS
  • ID request for WS
  • Send initial invoice to WS

Next week

  • Finalise WF accounts
  • Arrange to see WF
  • Complete WD work inc exp


  • Research change from FR to Cash basis (HMRC & X)
  • Upload sales data
  • Upload bank
  • Start reconciling

Early Friday

  • accounts
  • july reciepts
  • find t address
  • email d
  • pack rehab bag
  • skype d
  • new schedule
  • readings
  • tidy
  • laundry away
  • look again for printers cd
  • post pack
  • call L, d, a
  • physio appt 
  • grocereies
  • write journal
  • dinner 
  • call a and ask about atnt
  • rehab excercises
  • HIO

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Take shower

4. Prayer and meditation morning and evening

5. Go to the 8:30 a.m. telephone CLA meeting

6. Go to the 9:45 a.m. telephone CLA activity line

10. Cook and eat breakfast

11. Go to the 12 noon telephone ACA meeting

12. Go to taped CLA meeting

13. Go to taped OA meeting

14. Get dressed

15. Cook and eat dinner

17. Go to work at 5:30 p.m.

18. Go to the 9 p.m. telephone OA meeting

19. Go to the 10 p.m. telephone DA meeting

Thanks for letting me share

Mole's check in

Thank you, jalla...the serenity to accept that it is Friday already again ...the week has whizzed by so fast and so, with a show of courage and fortitude, I shall see what I can do with this day.

7.30 cafe get agenda together

9-12 free write and then enter database and free write some more

12.30 lunch with k 

1.30-3 prov with project

food shop

put food away

4.30 walk with C

6 -8 work with K on tower business  and grab something to eat. 


check in

bed by 11 (unlike tonight - 10.58 and haven't had my bath)