- integrate URL refactoring
- integrate obj. crawling fix(es)
- clean office
X take required training
- read 50 pp.
- practice guitar
- review open issues
- pick 5 next issues to work on
- clear out one more issue
- watch DVD
Morning routine still working well. But when it comes to starting work I feel resistance.
- email neighbour
use all tools that work to progress on i: timer, focus, chat I actually did it! 2 3 sent out
Secretary made nice comment about how tidy my office looks :) Almost lal paperwowrk today except for a lunch time meeting with my colleagues, whcih if the last one is anything to go by will degenerate into amajor row between several of my colleagues over matters which are nothing to do with me.
people say motivation won't last. neither does bathing, that's why we recommend it daily
do all physical work before 12
brush teeth/ groom
clear hallway ledge
quick tidy living room
put rubbish out
clear upstairs hallway
clear out bathroom
12.00 cook dinner
Wake up at 6h50
Study period 1 7h-7h30
Study period 2 8h-8h30
Study period 3 9h-9h30
Study period 4 10h-10h30
Study period 5 11h-11h30
Study period 6 12h-12h30
Study period 7 13h-13h30
Study period 8 14h-14h30
Study period 9 15h-15h30
Study period 10 16h-16h30
Study period 11 17h-17h30
Study period 12 18h-18h30
Other tasks: Must write what I do during these 30 mins break.
Must write activities afterward
Must log fitocracy journal
Must write 3 positive things that happened today in personnal journal
Must do ABCDE optimism exercice
What I did
Have a lovely day off dear Mole. Hugs xoxo
Today I am going to have a holiday..........
a bit to get done first - tonight (Wed)
check minutes and send to A
declutter 10 mins
Pack breakfast and drawing things.
Bed by 11
7.30 cafe with D.
8.30 delivery to T?
9 ferry terminal
3.30 return ferry
F - write to AvG
5 St D
6.30 bus home
eat healthy meal
plan rest of week
declutter 10 mins
BED BY 1
THINGS I DID WELL TODAY
THINGS I COULD HAVE DONE BETTER
THINGS I AM GRATEFUL FOR
aWonderful day - unbelievably lucky to have access to such great art works
Thinking of you. It seems things are tough for you right now. Hope you can find a way through.
How lovely of you dear Knitfisher - I think I am emerging from the storm - just have to clear the debris now. Remembering to breathe and live in the present is always a good thing- and I've planned some time out.
It is especially kind of you to think of me when you are in the midst of such a hard time yourself. I know so well what a millstone these undone responsibilities become - this great THING that weighs you down all the time and just gets bigger. And also for me I get to the point that there feels as if there is no point even starting because ther is so much there. I do think that ultimately looking the problem in the face helps- I mean in a specific way like counting up all the accounts, working out how much doing one would take and so being able to be realistic rather than hopeful about a timeline.
iknow the worst thing is shame and embarrassment - and can only wish you good luck tho it is better to ' fess up and also have a clear and realistic plan you can offer to set things right.
all strength to you, dear knitfisher. Think of us all sitting in that meeting with you and cheering you on.
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Take shower
5. Get dressed
6. Fix breakfast
7. Go to group therapy at 9 a.m.
8. Go to group therapy at 10:45 a.m.
9. Eat lunch
10. Go to the 1 p.m. telephone DA meeting
11. Assemble my shopping cart
12. Wash dishes
13. Cook and eat dinner
14. Go to diabetic group at 5:30 p.m.
15. Go to the 8 p.m. telephone CLA meeting
16. Go to the 9 p.m. telephone OA meeting
17. Go to the 9 p.m. online EA meeting
Thanks for letting me share
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