Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Saturday 20th July 2013
On life's long and sometimes arduous journey, don't forget to stop and smell the roses.
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clement ci - day 252 attempting abstinence, 172 from self
Abstinence from unplanned time.
Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"
My Plan is this:
:) ci
:-( start timers
:-( v task
:-( cL
:) time log
:) quiet time
:-( r task
:-( s task
:-( t task
:-( sort tasks
(skip) j task
:) do tasks
:) put away clothes
:-( abstinence day counts
:-( reflection
:-( pre-plan tmrw
7/21 2pm (ie tomorrow): seems like a bad day, but it was first day back from Mission Trip and it was the best 1st day back ever.
When we retire at night, we constructively review our day (BB).
THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)
fall down seven times, get up eight - japanese proverb
Vic 7/20/13
Show up (done), exer, plan, follow through.
"No matter how I understand God, I will be grateful that God understands me.
Today, I will not run from my circumstances,
my feelings, or myself. I will be open to others, Higher Power, my life,
and myself. I will trust that by facing today to the best of my
ability, I will acquire the skills I need to face tomorrow."
(From The Language of Letting Go by Melody Beattie)
jays saturday 20 july
people say motivation won't last. neither does bathing, that's why we recommend it daily
zig ziglar
thank you mole, a very timely reminder
today, it 14.08 now
kitchen wash up 3 x 10 NOW
done!
will continue list after
REMEMBER REWARD WILL BE THIS EVENING CLEAN, RELAXED HOUSE
living room 3 x 10 min
done!
coat stand 1 x 10
EAT soak pot
desk 3 x 10
done ish- needs a lot of intensive organisation
bedroom, hang clothes ect 3 x 10
dressing table /tablets 2 x 10
cleaned but needs a proper organisation
bathroom clean 3 x 10
17.25 update, downstairs is done, starting on bedroom now
18.19 update bedroom done, NEXT CLEAR HALLWAY
19.20 update--------i popped on fb ect and have wasted an hour---------if i hadn't logged the 18.19 update i wouldn't have known i'd wasted an hour---
get back on track now and must eat again soon
20.58 update all done and just about to eat, feeling good house is tidy
riddled's Saturday ToDos
get up 05:00laundry
clean bathroomcontinue inventorycatch train for weekend trip
read textbook D on train
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank Mole for starting this trend.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Eat breakfast
3. Go to the food bank
4. Put food away
5. Go to the 11:15 a.m. telephone DA workshop
6. Wash dishes7. Clear tables
8. Get medicine ready for the next two weeks
9. Go to the 3 p.m. telephone DA PRM
10. Warm up and eat dinner
11. Go to the 6:45 p.m. telephone OA meeting12. Go to the 7:30 p.m. face to face NA meeting
13. Go to the 10 p.m. online EA meeting
Thanks for letting me share
Mole's check in
8 cafe
9-12 write...analyse Cc comments (10.30-11 pom break do exercise)
cook and eat healthy lunch
1.30-3 prov with project
respond to CC
final touches to P project
30 mins declutter
cook double meal
eat
relax
check in
honour T
look at lieder
BED BY 11
THINGS I DID WELL TODAY
THINGS I COULD DO BETTER
THINGS I AM GRATEFUL FOR