Wednesday, 3rd July 2013

Afternoon

1. Answer PIC emails
2. Review SPEAC disc and send thank you note
3. Send resume to H C
4. Get resumes ready for all Y & E schools for Thursday morning
5. Check TDSB emails
6. Go to fruit market
7. Check store flyer, PC Plus

6 pm to 9 pm

8. Make dinner

9.  Clean tub and bathroom

10. Pre-treat clothes for laundry

11. Laundry

9 pm to midnight

12. Go for run

13. Put away clean dishes

14. Put clean laundry away

15. Wash dishes

16. Read today's paper

17. Recycle old papers

18. Rogers 43 & 46, billings, chrge phone, load phone

an interview! oh the excitement

-finish yesterday's list
-dishes
-healthy dinner
-job apps 1 / 2 / 3
-organize my clothes
-other stuff

Abstinence from unplanned time.

• The one thing, the only thing, i can do impulsively is write something on my todo list.
• The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

• I have come to believe that it is more important to maintain sobriety of relying on God than to get things done.
  • "15 Points" point 5 says:
    

    5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

    My Plan is this:

    1. read "15 Points"
    2. Meditate for 5 min on the attributes of God

ci
start Instant Boss
v task
cl
time log
quiet time
r task
s task
t task
11am pa phone mtg
sort tasks
?capture all * tasks here
j task
do tasks
put away clothes
reflection
pre-plan tmrw

2:39pm :
[not tracking <15 min anymore (for now)]
It's been 00days 16hrs 58min since i last went on an off-plan bender >15min (1hr 13min, 20:28-21:41 7/2 improving (not just fiddling with, real operational efficiency improvement) my task list, but off-plan)
It's been 00days 16hrs 58min since i last went on an off-plan bender >1hr (1hr 13min, 20:28-21:41 7/2 improving (not just fiddling with, real operational efficiency improvement) my task list, but off-plan; abs his: 13,1,1,5,6,6,3,6,8,5,1,2,5 old-new)
It's been 12days 09hrs 57min since i last went on an off-plan bender >2hrs (2hrs 5min, 2:37-4:42am 6/21 early morning surfinq; abs his: 5,14,8,6,12,9,8 )
It's been 20days 11hrs 13min since i last went on an off-plan bender >3hrs (4hrs 1min, 11:25pm-3:26am 6/12-13 q surfing binge; abs his: 25,14,36; corrected 5/24).
It's been 21 days since i last went on an off-plan bender >4hrs (4hrs 1min, 11:25pm-3:26am 6/12-13 q surfing binge; before that: 78days).
It's been >99 days since i last went on an off-plan bender >6hrs (6hrs on 3/25).
It's been 235 days since i last went on an off-plan bender >1day
It's been ~335 days since i last went on an off-plan bender >1week
It's been 20days 03hrs 54min since i last relied on self. (6/10-6/13 10:45am overwhelmed with too many medium important tasks, no MITs; abs his: 14,50)

When we retire at night, we constructively review our day (BB).

• Were we resentful, selfish, dishonest or afraid?
• Do we owe an apology?
• Have we kept something to ourselves which should be discussed with another person at once?
• Were we kind and loving toward all?
• What could we have done better?
• Were we thinking of ourselves most of the time?
• Or, were we thinking of what we could do for others, of what we could pack into the stream of life?

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

show up (done), exer, pan, follow thrOugh