Monday 17th June 2013

1. email Heather re newsletter
   




2. 
   check email re expenses
   




3. 
   3 25 minute bursts on newsletter




4. eat lunch
   




5. 3 25 minute bursts on newsletter
   

Evening

6. Run

7. Buy milk

8. Get clothes from sister

9. Dinner

10. Update resume and cover letter

11. Thank you to GL

12. Post CL & K

13. Research Y & B ESL schools

14. Print resumes

15. Wash dishes

16. Read papers and recycle

17. Read week 1 CBT

• s p, write word count with ear def and chat box
• read book, if no way then go get out of lib
• gym (try book 7.30 evening one)
• limit spending
• pick up meds
• print out summer cal.
• fix bed
• put on wash
• NO NAPPING!

Abstinence from unplanned time.

• The one thing, the only thing, i can do impulsively is write something on my todo list.
• The one thing, the only thing, i can do off plan is recovery, something to maintain my sobriety, when tempted. I have come to believe that it is more important to maintain sobriety than to get things done.
  • "15 Points" point 5 says:

    5. Develop and rehearse a daily plan of thinking and acting by which you will live that day relying on God, regardless of what may upset you or how hard the old urge to rely on self may hit you.

    My Plan is this:

    1. read "15 Points"
    2. Meditate for 5 min on the attributes of God

Abstinence from relying on self. AA Big Book says to rely on God. Quoted in my bookmarks : scroll down to "AA Big Book on fears : relying on God not self-reliance:"

:) ci
:) start Instant Boss
:) v task
:) cl
:) time log
:) quiet time
:) r task
:) s task
:) t task
:( 11am pa phone mtg, skipped
:) sort tasks
*capture all * tasks here
j task
:) * * * * * 10am bos wrk
:) * * * * * 12noon client pm
:) * * * * * 330 appt
pl w
gen batt
* brk: trm r
pud re-do tasks based on new info
bill client ku - 30min
*pud raid - 4 hrs
pud av i - 5 hours
pud yt
client hrc jun 30
pu-l ip p em
pu-h rm pp

brk: p job, call wed
brk: ck shim
brk: uem 6/24 10am
brk: log c.s.l & j
brk: sw
brk: crit art
brk: clr flsh
blog legalnotice
client o
*lc sign form

*tx - 4hrs
*nativ - 20 min
pu wrk - iDev - 2hrs
kuf wrk - recontact - 15 min
later: ht task
put away clothes
:) reflection
:) pre-plan tmrw

18:33:31 ‹clement› my ipod reminders go off and they just sap all my energy. because they say i should stop and listen to them, and i dont feel like i have the strength for that
18:33:58 ‹clement› i know i should, because i set them up, and i did that because they were important, but changing gears requires more energy than i feel like i have
18:34:03 ‹clement› so it just makes me feel like a failure

THINGS I COULD HAVE DONE BETTER

Not got down on myself, but trusted God instead.
Not spent 54 min searching for attributes of God images instead of meditating on the attributes of God.

THINGS I AM GRATEFUL FOR (everything i "did well" comes from god, either thru gifts he's given me or the way he's transformed me)

Great visits with 2 clients.
Making money.